Wellness at Marina Bay Sands

25/04/2023

Team Members Sports Club - Open Recruitment [JOIN US!]

After a long hiatus, the Team Members Sports Club is now back! 3 Sports Clubs are now actively recruiting for new members to join their team!

Sands Dragon (Dragonboat) - https://forms.office.com/r/nGRckhUudy
Sands United (Soccer) - https://forms.office.com/r/JFRt95ZJV3
Sands Shuttler (Badminton) - https://forms.office.com/r/GtWBaR7sV5



Team Members who are interested to join any of the clubs may sign up through the link above.

25/04/2023

Wellness @ Marina Bay Sands – 2023 Team Members (TMs) Series

Guided Meditation – Mental Resilience (Loving Kindness)
Learn to love the many sides of you and cultivate self-compassion. In this session you can learn how you can work with anxiety on the path of liberation as well as a set of gratitude meditation on how happiness is the greatest health.

Date: Tuesday, 2 May 2023
Time: 10:00 a.m. to 10:20 a.m.
Venue: Online via Teams

Register here: https://marinabaysands.jotform.com/230920745406049

*Confirmed participants will receive a confirmation email nearer to the event date.

Please click the link to complete this form.

05/04/2023

Wellness @ Marina Bay Sands – 2023 Team Members (TMs) Series [NEW!]

Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. It is a skill that can be learned and cultivated.

Introducing a series of dynamic group sessions that inspire us to discover new and unexplored elements of fitness and wellness. Through vibrant and engaging activities, Wellness@MBS offers TMs a selection of classes with fun and exciting experiences. From Mental Resilience, Fitness, Fun-run, Dragon Boating, Muay Thai, Taichi, Qigong, Yoga Sessions to energising Dance Classes and Sound Bath Meditation Series, our aim is to offer something meaningful for everyone’s taste, physique, and experience level.

Our first series will commence from Monday, 17 April to Wednesday, 31 May 2023. Join us as we work together to achieve our quality of life!

Registration: https://marinabaysands.jotform.com/230920745406049 (some slots are limited and is subjected to first-come-first served)

For more information, please refer to the Wellness calendar below.

12/01/2023

Remember what you pledged during Wellness Fest last October? How far along are you on your journey to reach your goals?

Check out some of the wellness pledges located near the exit of Hotel TDR! 🙂

23/09/2022

Marina Bay Sands Wellness Fest 2022! [JOIN US THIS OCTOBER!]

Let’s get together this October from Wednesday, 12 October to Friday, 14 October 2022!

Under our Wellness @ Marina Bay Sands, we recognise the importance of leading a healthy lifestyle. With this, a Wellness Fest has been specially curated towards enhancing our TMs’ overall wellness. An event filled with fun and exciting activities that include Team Relay Challenge, Hands-on Workshops, Complimentary Health, Posture & Eye Screening, Flu Vaccination, Complimentary Head & Shoulder Massage, Mass Exercise Classes, Health-related Talks, Health & Wellness Game Booths & Bazaar and many more where TMs can participate in teams or as individuals.

On top of that, the event is filled with sure-win prizes and goodies!

One of our key highlights is the Team Relay Challenge. TMs are encouraged to form teams of 5, which include 2 TMs (who joined since 2020) to compete with other departments/teams in this challenge. This is a great opportunity to bond with your fellow TMs.

In view of operations, each team will only take 40 minutes to complete their Team Relay Challenge. Teams can select their preferred time slot during registration. Slots are based on first-come, first-served basis.

The Top 8 teams will walk away with S$500 to S$4,000 worth of prizes during our Finale on Friday, 14 October 2022, 4:00 p.m. to 5:30 p.m.

Registration for Team Relay Challenge (https://lasvegassands.sjc1.qualtrics.com/jfe/form/SV_5h92z2Ddsnt2Jpk) opens now until Wednesday, 5 October 2022!

Registration for fringe activities begins on the week of 26 September 2022.

First 400 TMs will receive a door gift and lucky 15 TMs will walk away with a limited-edition watch.

Refer to the Wellness @ Marina Bay Sands wall located outside Wardrobe, opposite Management Wall to find out more!

26/08/2022

Wellness @ Marina Bay Sands – September 2022 Physical Activities

1. Physical Exercise Series: Stretch & Rejuvenate

Experience aches and pain from long hours of seating and bad postures?

Join us in these stretch sessions to improve posture, flexibility and mobility to relieve common stiff muscles and reduce aches and pain!

Registration link: https://forms.office.com/r/x5i1YwrkjT

2. Physical Workshop: Brain Food for a Sharp and Vibrant Mind

Learn to pick foods that protects and make up the building blocks towards maintaining brain performance through a lifetime. Enjoy on-site food tasting and take home a simple recipe to make your own brain food!

First 30 TMs to register and attend the workshop will receive a mystery gift!

Registration link: https://forms.office.com/r/RxB75mkVvn

20/07/2022

Wellness @ Marina Bay Sands – August 2022 Physical Activities

1. Physical Exercise Series: Zumba Workout

Zumba Fitness is a dance and aerobic workout performed to energetic music to elevate your heart rate, challenge your muscles and tone your entire body.

It enhances physical fitness, boosts well-being and energy levels. A great calories burning dance workout!

Registration link: https://forms.office.com/r/ZeTT7wX0in

2. Physical Workshop: Know More, Weigh Less

Keeping a healthy weight is crucial. Hence, knowing the truths and myths about weight loss through a fun discussion panel session will equip participants on how to kick start their exercise regime and reduce weight to reduce the risks of certain health issues.

Through this workshop, participants will learn the types of fat burning exercises and training methods, specific nutrition and surgery that are safe and effective for weight loss.

Registration link: https://forms.office.com/r/UUNHwktxw9

05/07/2022

-- Grow your Health, Grow a Garden --

Are you a plant parent? Want to be a plant parent?

Good news! We are giving away FREE Red Spinach seeds!

Red Spinach is a fast-growing plant that is low maintenance and easy to care for. Here's your chance to grow this edible plant in your garden or if you are looking to try gardening, this is the perfect opportunity to get started!

Benefits of Red Spinach: Provides a host of health benefits for our bodies. These benefits include helping our bodies to form red blood cells, our nerves and muscles to function properly, and our eyes, bones, digestive and immune systems to stay healthy.

As the seeds grow and you see the fruits of your labour, do share the harvest and your interest in gardening with your fellow TMs.

Grab your seeds from Jorean at HROne Counter from Monday to Thursday (10am to 12pm or 2pm to 5pm) while stocks last!

22/06/2022

Wellness @ Marina Bay Sands – July 2022 Physical Activities

1. Physical Exercise Series: Piloxing Workout

Piloxing is a non-stop barefoot interval cardio workout that fuses standing Pilates, boxing and dance to burn the maximum number of calories and tones your entire body while increasing stamina and fitness levels. Gather your fitness squad and join us in these sessions to torch fat and sculpt muscle!

Registration link: https://forms.office.com/r/Nb3rj1e5LX

2. Physical Workshop: Exercise as Medicine

Is it possible to improve health if you have the 3 highs (cholesterol, glucose and blood pressure) without medicine or other invasive procedures? Scientific research has long shown that exercise can reverse these conditions, and some have managed to get off reliance on medications! It's all about knowing the right ingredients to get started safely towards health improvement.

Be the first 30 TMs to register and attend the workshop to receive a mystery gift!

Registration link: https://forms.office.com/r/nNcA8NbvNp

21/06/2022

- Wellness @ Marina Bay Sands – Guided Nature Walk at Southern Ridges -

Thank you to all TMs who have participated in our guided nature walk over the weekends! It was a great way to start the day, getting some fresh air and vitamin D! 😄

If you did not get a slot or missed the registration, keep an eye out for our next outdoor walk.

Follow and like our page to stay up to date with the latest wellness events and updates!!

03/06/2022

Wellness @ Marina Bay Sands – Guided Nature Walk at Southern Ridges

Come along on our Guided Nature Walk where we learn about the geography, cultural and natural heritage of Southern Ridges. The trail will include highlights such as the Danish Seaman Mission, Henderson Waves, Alkaff Mansion, Alexandra Arch and HortPark.

Take a break from the hustle and bustle of city life and explore one of Singapore's most exciting recreational destinations!

For more information on Southern Ridges and HortPark, please visit:https://www.nparks.gov.sg/~/media/nparks-real-content/gardens-parks-and-nature/diy-walk/diy-walk-pdf-files/hortpark-and-southern-ridges.pdf

Interested TMs may register: https://forms.office.com/r/WNn3kutfPj

(Please note that this event is STRICTLY for TMs only)

Registration ends on Friday, 10 June 2022.

This is on a first-come-first-served basis.
Saturday, 18 June - Limited to the first 40 TMs
Sunday, 19 June - Limited to the first 20 TMs

Successful registrants will receive an email confirmation by Tuesday, 14 June 2022.