Mama B Nourished

02/08/2024

21/12/2023

There is nothing more precious than holding your baby for the first time and working on the first latch!

It could be, you never wanted to breastfeed but had a change of heart once he/she arrived! Or maybe you planned to breastfeed all along. No matter what your goals were, was the first hour with your baby what you expected?

Who was that person that helped guide you, and maybe in the smallest way, made the biggest impact on your breastfeeding success in the early days? 🤍

22/11/2023

Do you know baby’s first milk?

Colostrum is unique and specially tailored for the needs of your baby! It is a yellowish, thick fluid that is present for months before, and several days after birth (ready at around 16 to 18 weeks of pregnancy).

AND the primary role is a protective one! It also establishes the microbiome, and provides the need a nutrition to your baby. Oh, and, your baby only takes 1 to 2 teaspoons at a time, that is how tiny either tummy is!

It is high in protein and low in fat and sugar. It is filled with white blood cells that produce antibodies that strengthen your babies immune system, protecting them from infection.

It is a super food!
➡️ helps to build a strong immune system
➡️ it coats, the babies intestines to protect against pathogens
➡️ it is a laxative to help baby pass their first p**p, meconium
➡️ it helps prevent jaundice
➡️ gives your baby the right amount of nutrients, and it is easy to digest
➡️ it helps to prevent low blood sugar in newborns

If you cannot nurse right away, you can hand express your colostrum, so it can be fed to your baby!

02/11/2023

An absolute favorite that you can modify with your favorite ingredients like tomato, sausage, bacon, spinach, and mushroom! Make ahead and freeze or bake right away!

23/10/2023

Eating plenty of protein before and during pregnancy is essential; protein is the building block for life!

Recent research indicates that intake during pregnancy should be more than what is currently recommended. Adequate amounts are needed for baby’s, growth and development, keeping blood sugars stable, increased satiety, and to support the many vascular changes that occur in pregnancy.

Not only can you get protein from animal sources, but also plant-based sources and powders as well!

supplement

09/10/2023

Have you ever been told taking a prenatal vitamin is all you need?

Have you ever thought, “just get through this nausea”, then I can start eating better?

There are ways to get through the early weeks of pregnancy when nausea and food aversions are at their peak (and when taking a prenatal vitamin may be hard to stomach!

30/09/2023

26/06/2023

Join me in the month of July for a free 30 minute virtual 1:1 session to talk nutrition for a healthy pregnancy (what your OB doesn’t cover)!

Hi there, I’m Kristen Bricko, Registered Dietitian Nutritionist and Board Certified Lactation Consultant passionate about health, wellness, and supporting mothers (and moms-to-be) in their nutrition and lactation journey. I help clients achieve sustainable nutrition goals through an individualized approach, support, and accountability. This session will leave you feeling more confident on how nutrition plays a major role in having a healthy pregnancy!

Comment below to be entered into the drawing for a free 1:1 virtual session, bonus entry if you share with someone you know needing nutrition guidance for pregnancy! Message me for further detail - closes 6/30.

02/05/2023

Dietary fiber is so important to incorporate into our diet, and unfortunately many women do not consume enough, especially throughout their pregnancy. Fiber plays a critical role in slowing digestion, promoting fullness, providing energy for the gut microbiome and is essential for regular and healthy bowel movements!

Here are four ways you can increase your fiber intake!

🌟 incorporate more whole grains, versus refined grains.
🌟 have whole foods and vegetables, regularly with meals and snacks.
🌟add legumes to meals like beans, peas, lentils.
🌟 add seeds to meals and snacks like flax, chia, or h**p!

01/05/2023

During my OB appointment, when I asked about prenatal nutrition, I found out the only recommendation was to “Eat Whole Foods”. 🙃

What nutrition guidance did you receive? ⬇️

01/05/2023

There is no better time to focus on your health! If you are TTC, pregnant, or postpartum and feel ready to improve your health, let’s connect!!

Dietary and habit changes can be HARD! Start hitting small milestones to improving how you FEEL! 👊🏼

25/04/2023