Healthy plate by J

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Healthy plate by J

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28/12/2024

Reliving the memories from 25 years ago!

07/12/2024

Weight loss ≠ Fat loss!
Too many people focus on the scale, but it’s time to shift the goal to fat loss. This means losing fat while preserving muscle for a stronger, healthier body.
🚫Say goodbye to crash diets.
✅Say hello to sustainable changes!
Swipe through to learn the key differences and save this post to come back to later.

17/11/2024

Trying to lose weight should not mean making drastic changes. It should be simple, gradual and sustainable. Average rate of weight loss is 0.5-1kg a week, and it differs from one person to another.
So, rather than following restrictive diets or starving yourself, follow these weight loss tips for a healthy and sustainable weight loss.

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Glasgow

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http://www.healthyplate.uk/

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