Healthy plate by J

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Reliving the memories from 25 years ago!
28/12/2024

Reliving the memories from 25 years ago!

Weight loss ≠ Fat loss!Too many people focus on the scale, but it’s time to shift the goal to fat loss. This means losin...
07/12/2024

Weight loss ≠ Fat loss!
Too many people focus on the scale, but it’s time to shift the goal to fat loss. This means losing fat while preserving muscle for a stronger, healthier body.
🚫Say goodbye to crash diets.
✅Say hello to sustainable changes!
Swipe through to learn the key differences and save this post to come back to later.

Trying to lose weight should not mean making drastic changes. It should be simple, gradual and sustainable. Average rate...
17/11/2024

Trying to lose weight should not mean making drastic changes. It should be simple, gradual and sustainable. Average rate of weight loss is 0.5-1kg a week, and it differs from one person to another.
So, rather than following restrictive diets or starving yourself, follow these weight loss tips for a healthy and sustainable weight loss.

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