Shine Be Happy

04/12/2025

🌕✨ Feel the power of December's Super Moon illuminating our skies and lives! This celestial event is not just a spectacle; it's a beacon of renewal and clarity. As the moon shines brighter and closer than ever, it invites us to release what no longer serves us and embrace the potential for new beginnings. Let this Super Moon be your guide to reflect, recharge, and radiate positive energy. Dive into this magical time with intention and openness. What will you manifest under its glow? ✨🌕

14/11/2025

10/11/2025

ETB stands for Early To Bed. Strive towards making it an 80/20 habit and see what happens. There’s something almost magical about tucking yourself into bed when the world is still quiet. Not only does it give your body that much-needed rest, but it also sets you up for a brighter, more energetic tomorrow. Early sleepers often find themselves catching that sweet, restorative REM sleep, waking up feeling refreshed and ready to tackle the day. Plus, it’s your golden ticket to a smoother morning routine, giving you that extra time to sip your tea slowly, meditate, or simply enjoy the sunrise. So, why not embrace the cozy call of an early bedtime and see how it transforms your day-to-day vibe? Here’s to loving those early nights and reaping the blissful benefits! 🌟

04/11/2025

Have you paused to consider your life's journey through your thoughts? Reflect on your results—are they reflections of your dreams or just enough to get by? Remember, thoughts shape reality; everything begins in the mind before becoming real. Seeking change? Book a discovery session and let's dive a little deeper.

03/11/2025

A wellness anthem for everyone who's ever felt a little stiff in the morning or needed that extra push to get the day started right.

01/11/2025

On this serene November 1st, as the veil between seasons gently lifts, a blend of solitude and power, invites us to reflect on the journey of self-discovery and the magic that lies within us all, we're reminded of the strength in solitude and the power of embracing our individuality. Each of us harbors an inner magic, a unique force that, when acknowledged, can transform our lives and the workd around us.
Explore the depths of your own spirit, to uncover the magic that resides within, and to walk your path with confidence and grace. For in solitude, we find our strength, and in our shadows, we discover the light. 🌟🔮

To heal you need smarter habits.
You need more sleep.
You need early rises.
You need time to watch the clouds go by.
You need to make smarter choices.
Choices that lead towards more healed.
You need a vision of a tribe that is already living a like-minded version of your vision and a guide to surround you with possibilities.

31/10/2025

Get cr8tive! Share your designs here📸👇🏻

31/10/2025

Happy Halloween!🤣🎃👻

29/10/2025

To every woman out there wondering if it's too late to chase your dreams, to make that change, or to start that journey you've always dreamed of, let me tell you: saddle up, because it's just the beginning. 🌟 The path ahead is yours to shape, much like the open trail awaits the eager steps of a horse and rider. Each day presents a new horizon, a fresh opportunity to pursue your passions and embrace the adventures that life has to offer. Remember, it's never too late to embark on a new path, to learn, to grow, and to discover the strength and resilience that lies within you.

So, to all the women standing at the crossroads of hesitation, let the spirit of adventure guide you. The journey ahead is bright, and it's yours for the taking. Let's find your Scared Ambition. It all starts with a conversation. DM me for my calendar link. 💖🐴

06/10/2025

"Feeling grateful for the wonders of fascia release today! 🌿 It's been life-changing for my pain and inflammation, marking a pivotal moment in my marathon and wellness journey. Self care is key but it doesn't mean you have to do it all yourself" -N.C.

Curious about this technique or eager to share your wellness practices? Let's chat! How do you prioritize your health? 💬