Yoga For Modern Life

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Yoga For Modern Life

Down to earth yoga & life coaching for the modern world. Friendly & welcoming
Pregnancy Yoga | Fert Beginners are warmly welcomed.

Down to earth yoga and life coaching for the modern world in. Yoga classes, workshops, retreats and courses that are friendly and relaxed, with the ability to be tailored to a wide range of abilities and yoga experience. They will stretch your body, build strength and improve flexibility. Allowing you to reconnect with your mind and body, and become free from the tensions of modern life. Specialising in Fertility, Pregnancy and Postnatal yoga as well as teaching Hypnobirthing (group and one to one classes) and being a trained Doula. Yoga for Modern Life ensures that your journey towards and during motherhood is richly enhanced by nourishing your body, your mind, and your baby. Also offering bespoke one-to-one private lessons that are specifically tailored to meet your individual needs, whatever they may be. As a qualified life coach I can also work with you to create a life you truly love, navigate change and reconnect with yourself. In a busy world, take some time to reconnect with yourself. For more information please visit www.yogaformodernlife.com, email yogaformodernlife@outlook.com or call Susan on 07954 238 424

Fully qualified and insured.

06/11/2025

This podcast is AMAZING

'You don't become invisible to your friends, you don't become invisible to your family, you don't become invisible to the people who matter'

03/11/2025

Pregnancy Yoga - new term starts THIS EVENING!

Looking forward to seeing you all after the half term break :)

https://buytickets.at/formodernmothers/1878317

Susan x

Pregnancy Yoga IN STUDIO Classes // November & December 2025 – For Modern Mothers, various venues in York, Mon 3 Nov 2025 - Thu 18 Dec 2025 - Pregnancy Yoga IN STUDIO Classes Location: at Poppleton or A...

17/10/2025

LAST MINUTE PLACE for this weekends Slow Sunday!

Someone sadly has an injury and now can't make it

So grab a place for an afternoon of deep rest and relaxations

Susan x

Slow Sunday Mini Retreat // IN PERSON // 19th October 2025 – Stables Yoga, Sun 19 Oct 2025 - Slow Sunday Mini Retreat // IN PERSON Join me for my October Mini Retreat. Taking an afternoon to ground, nourish and nurture yourself. Lets gather at the gorgeous Stables Yoga Centre in York. A sanc...

06/10/2025

My latest newsletter is here!

With a yummy autumnal recipe, little self-care practices, and some inspiration for you of things to see/read/listen too

Enjoy!

Susan x

How are you finding the changing of the seasons?

29/09/2025

“Rest is not a reward to be earned, but a gift to be received”

T H I S !

Join me for a supermassiveliedown at my Slow Sunday Mini Retreats and give yourself the gift of rest and relaxation

Only TWO more left for this year!

Join me on Sunday 19th October and Sunday 16th November
2.30pm to 5pm

An afternoon of rest, relaxation and real self-care 🥰

Come and press pause
Reset your nervous system
Take time for yourself

Info and Booking link here
https://www.yogaformodernlife.com/slow-sundays

See you there
Susan x

13/09/2025

T O D A Y !!

Come and buy a plants or flowers for charity. Raising money for the children and families in Gaza who’s lives have been devastated

Please pop along if you can

Southlands Community Garden
Southlands Church
97 Bishopthorpe Road
YO23 1NX

Or you can just donate via the Just Giving page here https://www.justgiving.com/team/plantsforpalestine

Thank you 🕊️🇵🇸❤️
Susan x

13/08/2025

This is gorgeous

Introducing 'The Nightingales', a collaboration between Alice Vincent, Camilla Greenwell and Alice Boyd, inspired by Hark: How Women Listen, a book by Alice ...

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07954 238 424

Website

http://www.yogaformodernlife.com/

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Our Story

Hello, lovely to have you here. I’m Susan and I created Yoga For Modern Life to bring down-to-earth yoga and self-care for the modern world to York and beyond. I’m a huge advocate of self-care and finding effective ways to really reconnect with yourself - in the modern world we really need this. So to help you with this I teach all levels yoga classes, pregnancy yoga, fertility yoga, mum & baby yoga, and glorious Slow Sunday workshops and day retreats that are friendly and relaxed, with the ability to be tailored to a wide range of abilities and yoga experience. They will stretch your body, build strength and improve flexibility, and (more importantly I’d say) they will allow you the space to reconnect with your mind and body, and become free from the stress and tensions of modern life. Beginners are warmly welcomed to all my classes. I do a lot of work with women, and I specialize in Fertility, Pregnancy and Mum & Baby yoga as well as teaching Baby Massage, Hypnobirthing & Birth Preparation (group, refresher and one to one classes) and trained Doula. As well as undertaking voluntary roles as a Positive Birth Movement Facilitator and a Breastfeeding Peer Supporter. With Yoga for Modern Life I aim to ensure that your journey towards and during motherhood is richly enhanced by nourishing your body, your mind, and your baby.

I strong believe and am inspired by by the power of community and uplifting feeling and energy within a group of women - it’s a true force to be reckoned with! My aim is to create safe and nurturing spaces and a group dynamic where each woman can able to feel empowered by the group to become part of something much greater than themselves. Also offering bespoke one-to-one private lessons that are specifically tailored to meet your individual needs, whatever they may be. In a busy world, take some time to reconnect with yourself. For more information please visit get in touch. My website is www.yogaformodernlife.com, my email yogaformodernlife@outlook.com or call to chat on 07954 238 424 Fully qualified and insured (of course).

I look forward to meeting you soon

Susan x