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Ah-ha Healing

Leading a new era of wellness:Emotional Fitness. With our proprietary theory and methodology, you can fully heal. Join our community!

02/03/2026

Every day our team inspire each other to find balance, to dive inward, to seek the light inside, it had only one direction. When feeling out of sorts, grabbed by the Ego messiness of the world, just step outside, take a walk (if possible), breathe and let go. As I’ve returned fully to my self these past few months…I have found that true never ending light…great friends, team members and my gorgeous kids certainly help…find that piercing light within…

20/02/2026

Hello 2026 and the season of the firehorse! Goodbye wood snake and 2025! All that shedding, shifts, changes and so many great moments to! Something has shifted, I’ve returned to my self, a lot kinder, bolder, ready and so grateful for this new season! Bring it on!

10/02/2026

Happy birthday to my little angel Peyton! She is 19 today! 19! She is strong, kind, resolute with a clear justice heart. Beyond proud of her!

09/02/2026

Just so much beauty here in . Spending some time just to look out the windows, watching the sun go down, a glass of wine, fireplace, just being in your own skin…being present in every moment as you slow feelings to pass through you is the way of emotional fitness…no past, no future creep, just here and now…

08/02/2026

Made my way on this gorgeous sunny day to this little spot of heaven…all along the walk, every step we took…was breathing in gratitude for this new season, new friendships, new laughs, new chapter surrounded by love. When you trust the path, trust the next step you take, letting go, you recognize that you are loved…just by your breath. Waking up to this beauty, nature teaches us so much about the language of letting go…I could not be more thankful for those who came around me…who were genuine, real, generous, kind and just encouraged every new step…will always be grateful for this season of care…

06/02/2026

Surrounded by the ocean, water, forest, who could ask for anything more? Every step I take, every breath, is new life rushing in and parts of myself returning. If you don’t have your own healing spot yet…now is the time:)

03/02/2026

Even when it is cloudy there is always a small bit of light. When you are starting over and leaving many things behind, it can seem bleak, even tiring, but if you take a walk in the woods life is everywhere. Ever notice moss growing on a rock. The rock seems lifeless until you see moss growing all around, wrapping their arms around in. The rock providing the very stability it needs flourish. Once on the path, you do not see the full way home but if you keep walking forward the path emerges. When the past attempts to pull you backward, just breathe…keep walking forward and know you are loved.

29/01/2026

Terrific day yesterday of learning and meeting amazing people! has been the kindest to me on my journey back to my self. About 8 years ago, I walked away from so many parts of my self, many because of shame. Many because of deep hurt, believing the cruel words of others, taking on more than was my share of the blame. I did also take time to heal, to reflect, to ask what I wanted to be. That time away from my true inner desires, birthed deep gratitude, humbled spirit and an appreciation for small gestures of kindness. I’m hoping for you today that you take a moment to just be…and know you are right where you are meant to be.

25/01/2026

After a few weeks of my new chapter, new city, new digs…o cannot say enough how kind everyone has been to me! Starting over is difficult…but my new start is because of and her kindness! I would not be able to do this without her. Now I have another page to turn…another day of gratitude. So if you are ever worried about starting over…trust human kindness, it exists! Cheers!

05/01/2026

New beginnings can begin with the light! After a very hard 2025, I’ve settled into my new place, new city, new beginnings, new friends, new gym, new everything! Starting over at 50 can be scary and it can also be incredibly life giving. Want to thank those near and dear who supported making this happen for me! , .0inc .co

27/12/2025

Wonderful walk and lunch with the emotional fitness team! Truly terrific group to lead our wellness offerings in ! Ask them about our bespoke retreats! .co

25/12/2025

Merry Xmas from my family to yours! As we close out 2025, I’m grateful for the abrupt changes in my life and heartache. If those changes did not come about I would not be embarking on a wonderful adventure. I’m saying goodbye to Kelowna, moving away and beginning a new chapter. Grateful for my time here but it’s time to go. To all those who have supported my journey the last 5 months, thank you! Thank you for reminding me of what is true, to let go and to trust the process! Despite all the shedding, I’m excited for 2026, the year of transformation! Bring it on!

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