Whole Health with Chels (2025)

01/06/2022

We had an excellent kick-off to summer this past Memorial Day Weekend! What are your summer plans?! 🌞

03/05/2022

MAY IS MENTAL HEALTH AWARENESS MONTH

This is your very important reminder to check in with yourself. Nothing matters more than your mental well-being.

Then, check in on your people.

Life is beautiful and sometimes it’s also really tough.

If you or someone you know needs help, there ARE resources.

Every day I work to break the stigma on mental health, mentorship, therapy and asking for help.

This month I’m offering FREE mental health support calls to anyone in need.

Book the call here: https://wholehealthwithchels.lpages.co/freebreakthroughc.../

If you’re in immediate need of mental health support, call 1-800-273-8255 to reach a 24-hour crisis center.

Mental health is wealth. 🙏🏼

21/04/2022

Ladies, let's talk gut health. So many of my lovely clients struggle with gut regulation and they often wonder what's causing the upset.

Here are some top culprits:

👉🏻 Stress: Stress, especially in women, has a huge effect on gut regulation due to mind-body connection.

👉🏻 Food: Eating trigger foods can and will affect your gut if you're sensitive, resulting in bloat, gas, constipation, nausea, etc.

👉🏻 Medications: Certain medications can alter the gut microbiomes' homeostasis and wreak havoc in the body more than they help.

👉🏻 Pathogens: Exposure to pathogens and infections can cause inflammation in the GI tract resulting in a dysfunctional gut long-term.

Want to learn more about balancing your gut microbiome?

𝐁𝐨𝐨𝐤 𝐚 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐜𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐢𝐧 𝐚 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐩𝐥𝐚𝐜𝐞! 𝐁𝐨𝐨𝐤 𝐡𝐞𝐫𝐞:
https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

I help women like you regulate their guts, indicate trigger foods, reduce stress, and use holistic remedies to heal.

𝐓𝐡𝐞 𝐜𝐚𝐥𝐥 𝐢𝐬 𝐟𝐫𝐞𝐞, 𝐛𝐨𝐨𝐤 𝐢𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐨𝐰𝐚𝐫𝐝 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐲𝐨𝐮:
https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

20/04/2022

just vibin', hbu?

how's everyone feelin' today?!

hopefully as good as my camel friend. 🐫

happy hump daaaay!

12/04/2022

REMOVE THIS WORD FROM YOUR VOCABULARY.

You know a word I hear A LOT while coaching my wonderful clients?

It starts with an 'S'...

The word is: SHOULD.

🙅🏻‍♀️ "I should work out more than 30 minutes a day"
🙅🏻‍♀️ "I should spend more time meditating"
🙅🏻‍♀️ "I should start making more at-home meals."
🙅🏻‍♀️ "I should write in my journal more."
🙅🏻‍♀️ "I should start waking up at 5 am instead of 5:30 am."

Well, I've got news for you.

You can start calling me Merriam-Webster because I'm removing the word should from your vocabulary.

Deleting it from your dictionary of words.

Should is toxic.

Should creates shame.

Should should go bye-bye.

I firmly believe that many people are doing the best they can at any given time.

Maybe you haven't been given the tools to do more, do better, or do bigger things.

And that's ok.

You're doing what you can in this moment.

And when your mental capacity allows you to do more, you will.

In small, baby steps.

The only thing you 𝙨𝙝𝙤𝙪𝙡𝙙 be doing right now is celebrating what you're capable of doing at this time.

Because you're doing great.

How do I know?

Because you're reading this post.

Simply reading this post demonstrates that you have a craving to learn more about your holistic health.

To do better.

And reading this post is a small step.

So here's your next small step.

DM me and let me know the last time you told yourself you "should" or "shouldn't" be doing something. How did that feel?

Let's work through it together.

Chat soon! 📩

08/04/2022

TODAY IS THE FINAL DAY! Enrollment to 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 is CLOSING IN HOURS. ⌛

Literally, people, you’ve got minutes left to grab your spot.

You don’t wanna miss this.

𝐋𝐚𝐬𝐭 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥 >> https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

Stop dreaming and start doing.

Get a plan that works for you.

HEAL. 💛

Let’s go!

BOOK THAT CALL.

06/04/2022

🚨 TOMORROW is the LAST DAY!!! This is your last chance! 🚨

And this is my final reminder to you, to hurry up and book your free breakthrough call at the link in my bio if you're interested in joining my 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 program.

This program is unlike anything else that is out there.

My decision to develop this program and run with it has come as a direct result of identifying a serious need in myself, my inner circle, and my greater community of women.

We’ve needed a holistic health program that could provide the highest caliber coaching for an investment that is actually realistic for the people who need it.

📞 𝐋𝐚𝐬𝐭 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥 >> https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

𝙋.𝙎. 𝙄’𝙢 𝙜𝙞𝙫𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙖 𝙛𝙧𝙚𝙚 𝙥𝙖𝙣𝙩𝙧𝙮 𝙘𝙡𝙚𝙖𝙣𝙨𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 10 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙤 𝙚𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 𝙢𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, 𝙝𝙪𝙧𝙧𝙮 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡… 𝙩𝙞𝙢𝙚𝙨 𝙖 𝙩𝙞𝙘𝙠𝙞𝙣’!

06/04/2022

Listen, achieving holistic health IS POSSIBLE. If you feel overwhelmed, exhausted, defeated... DO NOT GIVE UP.

I REPEAT.

🗣 DO NOT GIVE UP.

I’ve helped a ton of women break free of the limiting beliefs and become healthy, energetic, and strong individuals.

Ladies who used to be exactly where you are committed to my Transform Your Mind, Transform Your Health program have healed their minds, bodies, and souls.

They're freaking thriving today.

What do these people have that you don’t?

The answer is: NOTHING.

They simply leveraged what they had right in front of them, my 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 program.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐜𝐚𝐥𝐥 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐠𝐨𝐧𝐞.⌛ https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

BOOK NOW! 📲

𝙋.𝙎. 𝙄’𝙢 𝙜𝙞𝙫𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙖 𝙛𝙧𝙚𝙚 𝙥𝙖𝙣𝙩𝙧𝙮 𝙘𝙡𝙚𝙖𝙣𝙨𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 10 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙤 𝙚𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 𝙢𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, 𝙝𝙪𝙧𝙧𝙮 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡… 𝙩𝙞𝙢𝙚𝙨 𝙖 𝙩𝙞𝙘𝙠𝙞𝙣’!

04/04/2022

“Be overly cautious when making big decisions.”

“You can never ask too many questions!”

“Make sure you’re crystal-clear before committing to something.”

These were all messages I was told as a child.

In turn, I am an overly cautious, sometimes skeptical adult.

Everything must be laid out on the table before I make a big, life-changing decision.

So I get where you stand right now.

If you’re hesitant, I’ve been there.

Let me prove it to you.

Book your free call and I’ll show you how this process has changed the lives of so many women. You can be next. 💪🏻

Click this link to learn more: https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

Hurry, enrollment ends this week! ⏰

𝙋.𝙎. 𝙄’𝙢 𝙜𝙞𝙫𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙖 𝙛𝙧𝙚𝙚 𝙥𝙖𝙣𝙩𝙧𝙮 𝙘𝙡𝙚𝙖𝙣𝙨𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 10 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙤 𝙚𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 𝙢𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, 𝙝𝙪𝙧𝙧𝙮 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡… 𝙩𝙞𝙢𝙚𝙨 𝙖 𝙩𝙞𝙘𝙠𝙞𝙣’!

04/04/2022

Look, I understand that trust is something that must be built from the ground up.

In situations like these, trust is a key factor.

I’m sure you’ve experienced people making promises that they can’t keep.

And what happens then?

You lose trust.

Because we’re talking about your future here. It’s not something that I take lightly.

And I want you to trust that the 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 program is a solution you can trust.

That you can trust ME.

👉🏻 To hold you accountable.

👉🏻 To pull you out of this rut.

👉🏻 To commit to you as much as you commit to me.

You have a dream, a vision of health, and you’ll do anything to feel good. No, to feel great.

Trust is something that can’t be broken. Not in my book.

Trust that this process works.

It changes lives. 💯

Let’s chat about it now. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐥 >> https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

Enrollment for 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 is closing soon.

Book that call and start your success story today. ⏰

02/04/2022

I had a panic attack driving on the highway.

It was the first panic attack I had ever experienced.

It was serious and it was bad.

I knew something had to change.

I knew I had to work to improve my mental health.

I pulled the car over, did some deep breathing and meditation, and promised myself to do better. To focus on my well-being.

You know what else I promised myself? That one day I was going to help other women who were experiencing the same pain as I was at that time.

👉🏻 I’m here to help you break the cycle.
👉🏻 To change the narrative.
👉🏻 To conquer your pesky monkey mind.
👉🏻 To feel freaking GREAT.

This is why I want to invite you to the 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 program, where I’m sharing EVERYTHING I know about succeeding with your health.

Ready to join?

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐞𝐜𝐢𝐝𝐞 𝐛𝐲 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥.📞 >> https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

01/04/2022

Let me be honest here.

I like having a plan. 📝

A plan is what got me to achieve holistic health for myself. It gave me freedom. A plan is what gave me serenity.

Easy to see then why it’s not something I take lightly, right?

And neither should you.

In my 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 program, I create a custom health plan just for YOU.

Yep, you heard me right.

Completely customized to your unique goals.

No April Fools joke here. 🙅🏻‍♀️

☎️ Click here and let's jump on a call to learn more. https://wholehealthwithchels.lpages.co/freebreakthroughcall-signup/

Whole Health with Chels

01/06/2022

03/05/2022

21/04/2022

20/04/2022

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08/04/2022

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