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Wellness By Design, LLC

Your support to achieve your wellness goals!

10/11/2023

Happy Friday everyone!

Losing weight can be daunting sometimes. You think you have to eliminate all sweets to see one pound less on the scale. 😡Which leaves you feeling frustrated and ultimately giving up.

Let’s do it differently! If you plan around your favorite foods in moderation, you’ll get to your goal without feeling deprived all the time. If you would like a partner to walk with you and support your efforts, I’m here, let’s work!

11/05/2023

If it is not serving you, Let.It.Go. Message me for support.

08/03/2023

Celebrating ! I was raised by strong women and my mission is to support as many women live well and shine in this world.

03/01/2023

Let’s talk about 2023. What word/phrase will you use to set your intentions for the year? Here are some examples from Mountain Modern Life to get you started.

Give this some thought, don’t rush. 😊

What do you want for yourself?

If necessary, what can you let go of this year that’s not serving you?

When you decide, let me know. I will walk with you on this leg of your journey.

Mountain Modern Life

31/12/2022

I want to wish you all a very Happy New Year! As you know, I won’t ask you if you are making any resolutions. But I do want to know what health means to you and what you’re willing to do in 2023 to make it happen. I’m here to support you!

16/08/2022

It’s time to start living these words.

What if you had a friend, someone you cared deeply for, who every time you called them, this was their response:

“Sorry I can’t talk right now, I’m so busy - bye”. How would you feel? Frustrated? Hurt? Unappreciated?

Not cool, huh?

I challenge YOU to treat YOURSELF better than that. When you prioritize your well-being, you’ll walk taller, smile more, and everyone you touch will see the light within you.

If you need help getting started, I’m here to help!

10/05/2022

The Office on Women’s Health created National Women’s Health Week to encourage all women to make the choices which are right for them.
Starting with Mother’s Day, this week is a time to remember to care for ourselves in the way that we always care for others.

Some ideas:

-go for a spa treatment..or treatments!
-take a long walk with friends
-treat yourself to a shopping trip
Even more important:
-make that doctors appointment you’ve been putting off for later 💜

Or..start a new habit by:

-going to bed earlier
-incorporating regular movement into your routine
-cooking more meals at home

Need help getting started? Your time is NOW! Message me to work together!

29/03/2022

I don’t know who else needs to hear this, so HERE.YOU.GO!! I may need to get a tattoo of this so I never forget!! 🙌🏾🔥💜

If you are ready to stop dieting, I’m here to support you! Message me!

15/03/2022

Process vs Outcome

- I want to lose weight
- I want to run a 5K

☝🏾Examples of Outcome goals

- I will eat meals when hungry that contain lean proteins/vegetables and healthy fats
- I will walk for 30 minutes 4 times a week

☝🏾Examples of Process goals

Outcome goals illustrate where you want to go, process goals are how you get there. If we only focus on the outcome, it can lead to frustration, “Why can’t I do this?” “What am I doing wrong?” and even giving up.

But if we focus on the PROCESS, the OUTCOME moves closer to us. We are back in control of our future.

So how can we prioritize process over outcome?

1-First, solidify your ideal outcome. If you want to lose weight, decide why this is important to you. If your desire is based upon what you think you should be, this is not your outcome..decide what you want to achieve that will be in your best interest.

2-Map out the action steps that it will take to achieve this outcome…HINT..this is where a coach (ME 🙋🏾‍♀️) can help.

3-Decide on the best method for YOU to track your progress. There is no improvement without measurement. A coach can also help with this too!

A growth mindset is key to making sustainable changes. Have a plan, put in the work, and make sure you CELEBRATE EVERY SUCCESS along the way.

Message me with the word “READY” if you would like support on your journey to improved health!

08/03/2022

"There is no force more powerful than a woman determined to rise." - W.E.B Dubois

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https://myhealthcoachpa.com/

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