LEAF - Meditation & Mindfulness

09/07/2020

5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness. Enjoy the natural settings of the desert views or simply close your eyes and listen to the music.

Great for Meditation for Expanding your Consciousness and self awareness, reducing stress, for Tranquility & Equanimity and going to sleep. Raising vibration and focus on consciousness.



Subscribe here https://www.youtube.com/channel/UCnfkVgvSs7DuYXCrumvnbLw

https://youtu.be/o_n3O0Xol8w

5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness. Enjoy the nat...

07/07/2020

5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness. Enjoy the natural settings with water, boat and mountain views or simply close your eyes and listen to the music.

Great for Meditation for Expanding your Consciousness and self awareness, reducing stress, for Tranquility & Equanimity and going to sleep. Raising vibration and focus on consciousness.

How to Meditate:

There is no one right posture to meditate. You can either sit on a bed, on the floor, or in a chair, whichever is most comfortable for you to sit on. You can cross your legs as you sit down, which is the usual position for meditation. But if crossing your legs will result in discomfort or stoppage of blood flow in the legs, try to uncross and extend them. You may also try to alter to a more comfortable sitting position. Meditation can also depend on how comfortable you are to be effective.

Enjoy!!

5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness. Enjoy the nat...

06/07/2020

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness.

Enjoy the natural settings with water, boat and mountain views or simply close your eyes and listen to the music. Great for Meditation for Expanding your Consciousness and self awareness, reducing stress and going to sleep. Raising vibration and focus on consciousness.



Enjoy!!

https://youtu.be/7NtQehr_qqA

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate and expand your consciousness. Enj...

02/07/2020

5 Minute Meditation for Raising Vibration

Great for Meditation for sleep. Raising vibration and focus on consciousness.

How to Meditate:

There is no one right posture to meditate. You can either sit on a bed, on the floor, or in a chair, whichever is most comfortable for you to sit on. You can cross your legs as you sit down, which is the usual position for meditation. But if crossing your legs will result in discomfort or stoppage of blood flow in the legs, try to uncross and extend them. You may also try to alter to a more comfortable sitting position. Meditation can also depend on how comfortable you are to be effective.

Enjoy!!

https://www.youtube.com/watch?v=7g8vTppTpBU

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate. Enjoy the sunrise/sunset views or...

01/07/2020

5 Minute Meditation for Sleep

Great for Meditation for sleep. Raising vibration and focus on consciousness.

How to Meditate:

There is no one right posture to meditate. You can either sit on a bed, on the floor, or in a chair, whichever is most comfortable for you to sit on. You can cross your legs as you sit down, which is the usual position for meditation. But if crossing your legs will result in discomfort or stoppage of blood flow in the legs, try to uncross and extend them. You may also try to alter to a more comfortable sitting position. Meditation can also depend on how comfortable you are to be effective.

Enjoy!!

https://youtu.be/b1bCY029H_8

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate. Enjoy the mountain views or simpl...

23/06/2020

Today's video



https://www.youtube.com/watch?v=HenfOnggqyQ

22/06/2020

Tomorrows meditation is already scheduled. 5 Minute meditation for relaxation

22/06/2020

5 Minute Meditation for Anxiety

New release today.

Great for Meditation for Anxiety and reducing stress. Raising vibration and focus on consciousness.

How to Meditate:

There is no one right posture to meditate. You can either sit on a bed, on the floor, or in a chair, whichever is most comfortable for you to sit on. You can cross your legs as you sit down, which is the usual position for meditation. But if crossing your legs will result in discomfort or stoppage of blood flow in the legs, try to uncross and extend them. You may also try to alter to a more comfortable sitting position. Meditation can also depend on how comfortable you are to be effective. Enjoy!!

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate. Enjoy the cosmic views or simply ...

21/06/2020

Tomorrows meditation is already scheduled. 5 Minute meditation for anxiety

21/06/2020

Meditation and Mindfulness intro

21/06/2020

Ocean - Meditation and Mindfulness video

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate. Enjoy the ocean views or simply close your eyes and listen to the music.

How to Meditate:

There is no one right posture to meditate. You can either sit on a bed, on the floor, or in a chair, whichever is most comfortable for you to sit on. You can cross your legs as you sit down, which is the usual position for meditation. But if crossing your legs will result in discomfort or stoppage of blood flow in the legs, try to uncross and extend them. You may also try to alter to a more comfortable sitting position. Meditation can also depend on how comfortable you are to be effective.

Enjoy!!

https://www.youtube.com/watch?v=SpAhMyBXqMQ&t=5s

This is a 5 minute relaxation meditation video with music to help you relax, reduce stress, practice mindfulness, meditate. Enjoy the ocean views or simply c...