FlowMove

27/10/2025

Our secret of how to make you an Aerial Yoga Teacher in just 8 days.
It’s not luck. It’s not magic.
It’s the method, the mentorship, and the mindset that transform movement into mastery. 🦋

If you’ve ever dreamed of teaching, traveling, or creating your own space — this is your sign.
Join the FlowMove global community and turn your passion into your purpose. 🌍

🧘‍♀️ Brazil • Italy • Poland • Online
👉 Apply now at flowmove.eu

24/10/2025

Every teacher begins as a student with a dream — and every FlowMove graduate carries a story of courage, transformation, and connection. 💫

From Italy to Brazil, Poland to our Online Trainings, FlowMove is more than certification — it’s a journey of growth, confidence, and community.

🦋 Ready to become an international aerial yoga teacher?
Join our next Aerial Yoga Teacher Training and start your story with FlowMove.

📍 Upcoming trainings: Italy • Brazil • Poland • Online
🔗 Apply through the link in bio

22/10/2025

That moment when you choose courage over fear,
trust over perfection,
and movement over hesitation
that’s when the transformation begins.

🌎 FlowMove Aerial Yoga Teacher Trainings
🇧🇷 Brazil • December 1–8 2025

Apply via flowmove.eu

15/10/2025

Take your teaching *beyond the mat.*
Discover the art of movement that lifts you literally and spiritually. 🦋

Aerial yoga isn’t just a trend; it’s a new dimension of body awareness, strength, and creative expression.
And with the right guidance, you can learn to teach it with confidence and grace.

🌍 FlowMove’s Teacher Training programs are designed for yoga instructors ready to expand their skills and inspire through flight.

Are you ready to rise?
⬆️ Tap the link in bio and explore where your next chapter begins.

09/10/2025

06/10/2025

We’re so happy to be back in Poland a place that has seen so many FlowMove stars rise and shine. 🌟
Here, everything slows down so we can focus deeply on you your growth, your confidence, and your journey to becoming the best Aerial Yoga Teacher you can be. 🦋

03/10/2025

Brazil Teacher Training isn’t just a program it’s the experience that will mark a before and after in your life.

Step into the hammock, step into your power, and step into a journey that will transform not only how you teach, but how you live. 🇧🇷

30/09/2025

6 mistakes you might be doing in your aerial yoga practice ✨

1️⃣ Skipping your warm-up
Going straight into the hammock without preparing your joints and muscles can increase the risk of injury and make poses feel harder than they should.

2️⃣ Pulling too much with your arms
Relying only on arm strength strains your shoulders. Aerial yoga is about engaging your core and legs so the whole body works together.

3️⃣ Hanging too long in one pose
More than 3 minutes in a single inversion or static hold can put stress on circulation and joints. Flowing between poses keeps your practice safe.

4️⃣ Forgetting your breath
When breath becomes shallow or held, tension builds up. Conscious breathing makes every transition smoother and more graceful.

5️⃣ Rushing into advanced tricks
Skipping foundational poses makes you unstable and less fluid. Master the basics first — they are the building blocks of creative flows.

6️⃣ Neglecting recovery and stretches
Your nervous system and muscles need time to reset. Ending with grounding stretches makes your practice complete.

💙 Which one are you guilty of? Comment below and save this post to check before your next class!

25/09/2025

Why become an aerial yogi? ✨🌿

It’s more than just exercise it’s strength, freedom, creativity, and transformation. From building confidence and reducing stress to finding community and even opening new career paths, aerial yoga is a journey that changes you inside and out. 💫

Ready to take flight? 🪂💜
👉 Swipe through the carousel to discover why aerial yoga might be exactly what you’ve been searching for.

15/09/2025

2 Retreats + Social Arts Festival | Brazil 2025 🌟

This December, FlowMove brings you an unforgettable journey in Brazil 🇧🇷:
✨ Aerial Yoga Teacher Training (1–8 Dec)
✨ Wellness & Aerial Creative Retreat (8–15 Dec)
✨ Social Arts Festival (12–14 Dec)

Two retreats back-to-back, ending with a creative and artistic celebration 🎭. Open to both professionals and amateurs — the perfect chance to grow, connect, and be inspired.

💫 Special Offer until 30 Sept 2025:
– 20% OFF when booking both retreats
– 10% OFF when booking one retreat

📩 Secure your spot today and make this December one to remember!

04/08/2025

Is this for me?
That’s the question most of our students ask before they start.
And the answer is almost always: yes.

You don’t need a dancer’s body.
You don’t need years of yoga.
You just need the curiosity to try, and the heart to keep going.

✨ FlowMove Teacher Training is open to every body, every age, every story.
We’ll meet you where you are — and guide you forward with care.

🌍 Trainings in Poland, Brazil, Italy, Roatán & online.
📩 DM “READY” if you’re wondering if this is your next step.

26/07/2025

We’re teaming up with Zen and Zest to bring you a magical aerial yoga experience in the heart of the Polish mountains 🌿

🧘‍♀️ FlowMove Aerial Yoga Teacher Training
📍 Beskid Mountains, Poland
📅 September 26–28
🌸 Hosted at the beautiful Między Ziemią a Niebem retreat center

A weekend to move, learn, breathe, and grow — surrounded by nature, guided by expert instructors, and supported by a vibrant community.

This is more than a training. It’s a transformation.