The M.P.H Life, LLC

03/02/2025

Happy Heart Health Month !

02/02/2025

📖 Engaging in lifelong learning is one of the most effective ways to keep your brain youthful and resilient. Activities such as reading thought-provoking books, solving challenging puzzles, or acquiring new skills stimulate your mind, keeping it active and sharp. By consistently challenging your brain, you strengthen its cognitive abilities and help reduce the risk of age-related cognitive decline. Just as physical exercise keeps your body fit, mental exercises like learning and problem-solving act as a workout for your brain, promoting long-term mental health and vitality.

09/01/2025

Right?

“Healthy Cooking Realities”
👩‍🍳 Me: I’m going to make a healthy dinner tonight!
🥦🍗 Also Me: Ends up ordering pizza because chopping vegetables was too much effort.

😂 Healthy cooking is a journey, not a sprint! What’s your funniest kitchen adventure?

06/01/2025

Hello beautiful people!
For those living in FL , the MPH Life is SO EXCITED to establish collaboration with Island Wellness Clinic for your Hormonal Replacement Treatments ( including Testosterone!) Services are all virtual !
Go to https://iwc-med.com/ to learn more!☺️

Welcome to Island Wellness Clinic (IWC), your destination for personalized Telehealth HIPAA-compliant medical care for weight management and hormone replacement therapy.

15/11/2024

🥗 Meal Prep Challenge 🍱

Why does meal prep always seem like an episode of a cooking show, but I end up with a kitchen disaster? 🤪👩‍🍳

Tip to Overcome:

Start small! Prepare just one healthy dish for the week. Remember, Rome wasn’t built in a day, and neither are Pinterest-worthy meal prep containers! 😂🏰
What’s your go-to easy meal prep dish? Share your recipes! 👇

15/11/2024

I know you are eying your goals for the upcoming New Year. Right after thanksgiving of course . It is not too early to start identifying your goals!

14/11/2024

What is for favorite Holiday Dish ?

14/11/2024

HAPPY THANKSGIVING ALL !

13/11/2024

Contact in Bio.
Come on , you got this !

11/11/2024

Happy Veterans Day! Thank you for your service !

06/11/2024

Hard to believe we are already in November !!!
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