RX Healthy Habits

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RX Healthy Habits Offering common sense content on developing life-long health habits for an optimal healthy lifestyle

02/11/2025

Magnesium Supplements for Muscle Recovery & Cramps: Benefits, Side Effects, and Precautions

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01/11/2025

Melatonin for Better Sleep: Benefits, Side Effects, and Precautions

Regular check-ups can detect issues early. Partner with your provider to create a wellness plan.
31/10/2025

Regular check-ups can detect issues early. Partner with your provider to create a wellness plan.

31/10/2025

Peppermint Oil for IBS Relief: Benefits, Side Effects & More | Doctor Explains

Gratitude Changes EverythingWrite down 3 good things each day.This simple habit can shift your perspective, reduce stres...
30/10/2025

Gratitude Changes Everything
Write down 3 good things each day.

This simple habit can shift your perspective, reduce stress, and improve happiness.

30/10/2025

Is Elderberry Really Beneficial for Immunity? Benefits, Side Effects, and Cautions Explained!

Simple stretches can prevent stiffness and improve circulation. Your body will thank you!
29/10/2025

Simple stretches can prevent stiffness and improve circulation. Your body will thank you!

Avocados, nuts, and olive oil are your friends! It's not about cutting fat, but choosing the right kind.
28/10/2025

Avocados, nuts, and olive oil are your friends! It's not about cutting fat, but choosing the right kind.

Look beyond calories. Check for added sugars and sodium to make informed choices at the grocery store.
27/10/2025

Look beyond calories. Check for added sugars and sodium to make informed choices at the grocery store.

Take time for activities that recharge you. Prioritize your well-being, always.
26/10/2025

Take time for activities that recharge you. Prioritize your well-being, always.

A 20-minute daily workout is better than a 2-hour workout once a month. Build habits that last.
25/10/2025

A 20-minute daily workout is better than a 2-hour workout once a month. Build habits that last.

Stabilize blood sugar and reduce cravings with a healthy breakfast. Fuel your body for a successful day!
24/10/2025

Stabilize blood sugar and reduce cravings with a healthy breakfast. Fuel your body for a successful day!

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