Lewis Robinson Fitness

  • Home
  • Lewis Robinson Fitness

Lewis Robinson Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lewis Robinson Fitness, .

WABBA Pro Trainer & Boxercise Coach 💪🏋‍♂️🥊

Online Coaching & New Dads Over 40 Fitness📱💻🌏

Over 20 Years in UK, Dubai and NOW Weston-super Mare 🇬🇧🇦🇪

Fitness Blogger on all the Online Fitness Influencer BS & Myths 📲🎤🎧📹 🔗's in bio 👇

This morning at 8.30am (New Years Eve) in the Bournville at -1°C 🥶 ...and David (at 83 Years young) still showing us how...
31/12/2025

This morning at 8.30am (New Years Eve) in the Bournville at -1°C 🥶
...and David (at 83 Years young) still showing us how it can be done....💪🌞

Happy New Year everyone 🎊🎉💪🏋‍♂️

🪦🪦 R.I.P lewisrobinsonfitnesspt 🪦🪦It's with a big sigh of relief and a massive feeling of contentment that I can announc...
31/12/2025

🪦🪦 R.I.P lewisrobinsonfitnesspt 🪦🪦

It's with a big sigh of relief and a massive feeling of contentment that I can announce that I have PERMANENTLY deleted my Instagram Account 😁

Call it an early New Years Resolution, or a sudden rush of blood to the head moment but I can no longer tolerate the incessant 💩 that is regurgitated reel after reel after reel on there - 📲🤳

I will however be carrying on what I do here on Facebook (in between training & coaching "Real" People) and really appreciate all the support you guys and girls give me 😊🙏

HAPPY NEW YEAR to YOU ALL and here's to a Fit & Healthy 2026 🥳🎉🍾🥂

#2026

31/12/2025

RAW-FIT Functional Circuit Classes.

• Maximum 10 people per class
• Individually tailored setups based on each person’s lifts and ability
• Full use of the entire gym, combined with outdoor functional equipment for primal work.
• A total-body, primal training blast building strength, conditioning, core, and athletic movement

Perfect if you’re short on time and want to train everything in one session, or use it as the cardio + core finisher that hardens your weekly split.

Turn up. Lock in. Put the work in.
Limited spots. Unlimited potential.

Classes -

Onboarding classes -

9am Saturday
3pm Wednesday
More added weekly.

Contact - backbone.work
Or pop in and see us.

P R I M A L .

A few years have gone by but still in the game 💪🏋‍♂️
30/12/2025

A few years have gone by but still in the game 💪🏋‍♂️

30/12/2025

Backbone is without a doubt, the best Gym in Weston 💪🏋‍♂️

AND YOU could train there with me!

To find out more drop a message and I'll get back to you 👇

Only in January 🤦🤣💪
29/12/2025

Only in January 🤦🤣💪

Shout out to my newest followers! Excited to have you onboard! King Muhannad, Ian Bassett, Chris Turner, Samantha Louise...
23/12/2025

Shout out to my newest followers! Excited to have you onboard! King Muhannad, Ian Bassett, Chris Turner, Samantha Louise Thom, Andrew Hewitt, Mick Briscoe, Alan Lane, Francis Oxley

Merry Christmas & a Happy Healthy New Year to everybody 🧑‍🎄🎄🥳🪅🎉💪🏋
23/12/2025

Merry Christmas & a Happy Healthy New Year to everybody 🧑‍🎄🎄🥳🪅🎉💪🏋

Is the thought of missing out on (one or two) training sessions over Christmas bothering you? 🤔If it is, then don't stre...
23/12/2025

Is the thought of missing out on (one or two) training sessions over Christmas bothering you? 🤔

If it is, then don't stress ☺️

I'm taking a little bit of time off and certainly not worried about getting them all in.

For me this time of year is about different priorities so I will be focusing on time with my friends and family! 🎉🥂

Gains are made through rest and recovery....🙏

The gym will still be there after Christmas 🎄🎊💪🏋‍♂️

Amen to that 🙏I love what I do....😁💪🏋‍♂️
22/12/2025

Amen to that 🙏

I love what I do....😁💪🏋‍♂️

Why you SHOULD do Front Raises!I previously touched on this in an earlier article about the "flat" bench press, but I fe...
22/12/2025

Why you SHOULD do Front Raises!

I previously touched on this in an earlier article about the "flat" bench press, but I felt it deserved its own dedicated piece.

Why?

Because I am still seeing these unqualified, inexperienced, mobile wagging, broccoli head "Fitness Influencers" telling everyone this.....

"There is absolutely no reason to train your "Front" Delts on their own if you are doing enough Pressing. Because when you press you are working the "Front" Delt anyway so DON'T bother with Front Raises..."

I've previously discussed why this is a load of s**t but here's a little reminder as to why dedicating time on Front Raises is SO important!

The Anterior Deltoid is the smallest and least strong of the three shoulder heads, yet it plays a crucial role as a Fixator in all pressing exercises. It helps to stabilise the shoulder, allowing the Primary mover in the case of the Pectorals (in Bench Pressing), or the Lateral and Posterior Heads of the Shoulders (in Shoulder Pressing) to work through the three Ranges of Motion.

ALL pressing movements place considerable stress and pressure on this smaller Deltoid so why wouldn't you train them individually like any other muscle?

I'm going to go out on a limb here, against ALL the advice of our online wannabee mop heads and say that if you are looking to improve your presses then Front Raises ARE ESSENTIAL!

I'm even going to go ONE step further and say that Pressing ALONE is NOT ENOUGH to strengthen such an important muscle!

IF your Bench Press weakness lies in your shoulders, focus on strengthening the Anterior Deltoids within your shoulder routine. Ignore influencers, their groupies and resist the urge to join them in ignoring Front Raises....

The Gyms are gonna be quiet this week for obvious reasons 🎄🎊🎁🎉Doesn't mean you have to wait until January to be part of ...
22/12/2025

The Gyms are gonna be quiet this week for obvious reasons 🎄🎊🎁🎉

Doesn't mean you have to wait until January to be part of the Battle Royale.

A workout that you didn't plan for (this week or next) is better than nothing at all - even if it's a 20 minute walk...💪🚶‍➡️

Address


Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Website

https://lewisrobinsonfitness.mypthub.net/auth/

Alerts

Be the first to know and let us send you an email when Lewis Robinson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lewis Robinson Fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram