St Helen's Health & Fitness

16/02/2022

Morning guys! hope we are all well! It was an epic turnout Tuesday evening, the class was completely full! this is the second Tuesday in a row that it's reached max capacity

more reason for me to just remind everyone to please book on to ensure you have a space on the class as we are limited for places and if we are fully booked we cannot accept any walk-ins and i would hate for that to happen to anybody so please ensure your space is booked!

you can book anytime right up until the class starts (i know some come here first and then book on while in the car park). if you book in advance and then realise you cannot make it you can cancel your booking through the app and if done within an hours notice, the credit goes back onto your account.

the booking system also shows you how many are already booked on a class so you can better decide whether to book quick before spots go or wait etc

16/08/2021

Plenty spaces left in tonight's 6pm class. Remember your first class is free!

Give it a go and see! 💪⚒
and.hammer

22/03/2021

28/02/2021

Dont miss out

23/02/2021

If you know someone into fitness, working in or just interested in..

Please share the page to them!

We need everyone in here for it to work

This is a not for profit group focusing on raising awareness of local projects and being a hub for like minded people to connect and ask questions

22/02/2021

Seems to be mid april for gyms on the grapevine... providing statistics dont change too much...

Dont forget there are free youtube exercise videos by Axe & Hammer Fitness to copy for various scenarios; no equipment, barbell only, dumbell only, kettlebell only etc

There are also free LIVE classes provided by MD Creatives available via the live instagram feed so make sure you're following!

If any trainers ornorganisations are providing something else be it free or at a cost please post it here so the community can see.

Let's help our own 🖤

17/02/2021

Starting from scratch and unsure where to start?

a rough breakdown of how to plan a workout. can work for advanced or beginner workouts. any questions let me know and I'll get back to you

17/02/2021

Welcome to St Helen's Health & Fitness!

A localised group aiming to bring like minded individuals together and to act as a central hub for our fitness industry.

Bringing news and information on all things health and fitness related around st helens, whether it be new gyms opening, offers, online training opportunities or general healthy advice.

Providing a platform for users to get support when they dont know where to turn. Questions can be answered.

Positive mental health is as important as the physical so please keep this in mind.