Kozey Greene Wellness

27/11/2025

Your younger self carried you through moments they weren’t prepared for. They coped with what they had. They tried, stumbled, learned, and kept going. Every version of you has been doing the best they could with the tools they had at the time.

Today, offer them a little grace. A little gratitude. A little love.

Because when we soften toward our past selves, we make room for deeper healing, steadier growth, and a kinder relationship with the person we are right now. 💚

24/11/2025

A Daily Gratitude Practice—Simple, Powerful, Doable

At Kozey Greene Wellness, we believe healing doesn’t have to be complicated. One of the easiest ways to support your mental health is by starting a daily gratitude practice.

Just take 30 seconds to name one thing—big or small—you’re grateful for. Over time, this tiny habit helps calm the nervous system, shift your mindset, and build resilience.

Easy ways to practice gratitude:
• Write one line in a journal
• Text a friend something good from your day
• Say it out loud on your morning drive
• Snap a photo of something that brings you joy
• Keep a note in your phone and add one thing each day

Start today. Keep it simple. Let gratitude do the rest. 💚

22/11/2025

The Quiet Power of Gratitude

Gratitude isn’t about pretending everything is perfect. It’s a gentle pause — a moment to notice what’s supporting you, even in a hard season.

And the mental health benefits are real:

- Calms the nervous system
- Reduces anxiety and stress
- Improves mood and emotional resilience
- Strengthens connection
- Supports better sleep

At Kozey Greene Wellness, we see gratitude as a grounding practice — a way to root into the present and make space for healing. It doesn’t have to be big. It just has to be noticed.

What’s one small thing you’re grateful for today?

11/11/2025

Exciting news from Kozey Greene Wellness!

We’re thrilled to share that Colin Whiston has joined our clinical team!

Colin works with children (ages 10+), teens, families, and adults, creating a safe, supportive space where every person feels heard and understood. He draws from humanistic and client-centered approaches, always leading with respect, empathy, and collaboration.

With specialized training in Trauma-Focused CBT (TFCBT), ARC (Attachment, Regulation, and Competency), and SMART (Sensory Motor Arousal Regulation Treatment), Colin helps clients build connection, regulation, and resilience.

We’re grateful to have him join our growing community of compassionate clinicians.

Colin is available Sunday through Wednesday in the evening via telehealth and accepts most major insurances. Send us a message or call 860-933-8587 to schedule a session with Colin.

08/11/2025

Find your calm. Breathe. 💚

06/11/2025

May you have a grateful day, friends! 💚

The best things in life aren’t things. ♥️ ~ Nanea

04/11/2025

Pursue your highest self. 💚

30/09/2025

Feeling inspired today at the WBDC Catalyst Symposium!

I’m here investing in myself and my businesses, surrounded by an amazing community of women entrepreneurs.

Growth happens when we step into spaces like this—where ideas spark, connections are made, and we all rise together.

17/09/2025

My view from the office today. So grateful. 💚

04/08/2025

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03/08/2025

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