Kozey Greene Wellness

20/01/2026

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Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

18/01/2026

When you realize someone’s behavior is rooted in their own inner world, something shifts.
You stop taking things personally.
You stop carrying what was never yours.

And in that space, grace grows.
For them. And for you. 🌿

04/01/2026

Welcome 2026!

A new year doesn’t need a total reinvention — sometimes it just needs 3 small anchors to keep us grounded.

Here are 3 gentle self-care intentions you can start today:

- Breathe before you scroll – 3 slow breaths first thing in the morning
- Name one feeling – Don’t fix it, don’t judge it… just notice it
- Do one nurturing thing for your body – stretch, hydrate, rest, step outside

Small habits shift big energy.

If you’re setting intentions this year, I’d love to hear one of yours — drop it in the comments! 👇
Let’s grow together. 💚

01/01/2026

New Year. New Pressure? No Thanks.

This year, what if we skip the stressful resolutions?

No rigid rules.
No all-or-nothing thinking.
No timeline for becoming someone different by February.

Instead, imagine embracing 365 days, 24 hours at a time, of opportunity.

Every hour holds the chance to:
- Begin again
- Choose gently
- Nourish your body
- Calm your mind
- Rest without guilt
- Grow in small but powerful ways

You don’t need a resolution to change your life.

You only need the belief that each day — each hour — offers a fresh opening to reset, try, soften, heal, or simply be.

This year doesn’t have to be about:
❌ Reinvention
❌ Perfection
❌ Pressure

It can be about:
💚 Presence
💚 Gratitude
💚 Intention
💚 Small consistent choices

Because wellness isn’t built in one dramatic declaration.

It’s built in the quiet moments between decisions.

So here’s a gentle suggestion for 2026:
- Take the year one hour at a time.
- Let opportunities guide you, not resolutions.
- Measure growth in compassion, not checkboxes.
- Keep showing up, even imperfectly.

Here’s to a year full of possibility — small moments, steady care, real change.

Happy New Year!
May it be kind to your heart and soft to your spirit. 💚

25/12/2025

Practice the Pause. 💚

Cory Allen

21/12/2025

Winter Solstice Self-Care 💚

Today is the shortest day of the year, a natural pause in the rhythm of the seasons. A perfect moment to slow down and honor yourself.

Here are a few gentle ways to do that:

- Pause and breathe — take a few quiet moments to check in with your body and mind.

- Rest intentionally — allow yourself a slower pace today, without guilt.

- Reflect and release — journal, meditate, or simply notice what you’re ready to let go of.

- Nourish your senses — sip a warm drink, light a candle, or step outside and feel the winter air.

Remember: even in the quiet, your inner light is always turning toward growth and renewal.💚

11/12/2025

Anxiety can sound so convincing… even when it’s not telling the truth.

One of the most important skills in healing is learning to pause and ask:
“Is this thought a fact… or just a feeling?”

Anxiety loves to jump to worst-case scenarios, replay old fears, and tell stories that feel urgent but aren’t accurate. When we slow down and check the evidence, we often find something gentler, truer, and far less frightening underneath.

At Kozey Greene Wellness, we help clients learn to:
- Notice anxious thoughts without believing every one
- Ground back into the present moment
- Build tools for nervous system regulation
- Reconnect with the parts of themselves that feel steady, rooted, and safe

If your mind has been loud lately, you’re not alone — and you don’t have to sort through it by yourself.

We’re here to help you find your truth beneath the noise. 💚

I know it's scary sometimes to feel like your own thoughts are lying to you, but once you understand that thoughts are just thoughts and they don't have to be true, anxiety loses some of its power 💗

03/12/2025

Holiday Boundaries 101

When you say YES to everything, your body keeps score.

This season, try:

• “I can’t commit to that right now.”
• Choosing one event instead of five.
• Leaving when your nervous system says it’s time.
• Scheduling a “recharge day” after big gatherings.

Boundaries aren’t walls — they’re doors you open intentionally.

This season -

Protect your energy.
Protect your peace.
Protect you. 💚

01/12/2025

The holidays can be beautiful… and overwhelming.

Between family expectations, packed schedules, and old emotional patterns, this season can sometimes stir up more stress than joy.

If you feel that tug, here’s your gentle reminder:

You are allowed to set boundaries.
You can decline an invitation.
You can leave early.
You can choose rest over tradition.
You can protect your energy without guilt.

Boundaries aren’t about being difficult — they’re about caring for your mental and emotional well-being. This year, give yourself permission to show up in ways that feel healthy, grounded, and authentic to you.

Your peace matters. 💚

Kozey Greene Wellness offers counseling, Nature Informed Therapy, and women’s retreats to nourish your mind, body, and spirit

27/11/2025

Your younger self carried you through moments they weren’t prepared for. They coped with what they had. They tried, stumbled, learned, and kept going. Every version of you has been doing the best they could with the tools they had at the time.

Today, offer them a little grace. A little gratitude. A little love.

Because when we soften toward our past selves, we make room for deeper healing, steadier growth, and a kinder relationship with the person we are right now. 💚

04/08/2025

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