Dr. Annmarie Waite

27/11/2025

Gratitude doesn’t just feel good — it’s good for your health: improves sleep, lowers stress, boosts immunity, and supports heart health. This Thanksgiving, let’s practice it.

✨ Gratitude Challenge:
Comment on ONE thing about your health or body you’re grateful for.

26/11/2025

Generational health begins when one person decides: ‘It ends with me and it begins with me.’ We may have inherited stress, burnout, poor eating, or silence… but we don’t have to pass it on.

🌱 Comment below: What health habit or mindset are YOU choosing to change for the next generation?

25/11/2025

Thanksgiving traditions don’t have to be heavy, they can be healthy. Movement, gratitude walks, mindful meals, meaningful conversations, these are traditions worth passing down.

🚶‍♀️💛 What new healthy tradition are YOU adding to your Thanksgiving this year? Drop an idea below, you might inspire someone else!

20/11/2025

What if everything you’re feeling… starts in your gut? 🤔

Most people think gut health is just about avoiding bloating or indigestion. But guess what? Your gut is quietly running the show behind the scenes, and it's doing WAY more than you realize.
Your gut is constantly communicating with your brain, influencing:
- Your mood

- Your energy levels

- Your motivation

- Your cravings

- Your immune system

- Your sleep

- Your stress response

So, the real question is… How healthy is the system that’s running so much of your life?
Stay tuned — I’ll be sharing more on how to strengthen it, support it, and unlock the benefits of a happy, high-performing gut. 🌱✨

12/11/2025

Never be a prisoner of your past. It was just a lesson, not a life sentence.
Today, let’s release what no longer serves us.
Let’s breathe, nourish, and grow into women who walk in freedom — not fear.
Your healing is the legacy you’re building.

Tag a girlfriend who’s walking in her healing this week.


Photo by Marvin Yeagins Marvin Yeagins

11/11/2025

11/11/2025

Today, we pause to honor the brave men and women who’ve served our country with courage, sacrifice, and heart. 🇺🇸
Your strength reminds us what it truly means to live with purpose — and we thank you deeply.

With gratitude,
Girlfriends Health

05/11/2025

Over the years, I’ve learned that true wellness begins at the cellular level. Every choice we make — from what we eat to how we manage stress — impacts our cells’ ability to thrive.

That’s why I’m so excited to introduce a remarkable supplement called Cell Defender — a natural cellular protection and detoxification solution that helps your body defend itself from everyday toxins and supports optimal cellular function.

What I love most is that it’s built on natural cell defender technology — with Detoxolite™ that is clinically proven to remove toxic heavy metals and volatile organic compounds, supporting your body’s own ability to renew, cleanse, and heal.

If you’re ready to feel more energized, resilient, and radiant from the inside out, I’d love to share more about how Cell Defender can help.

Comment “info” or send me a quick message — let’s talk about what cellular health really means for you.

GET YOURS AT: https://www.avinihealth.com/en/us/GirlfriendsHealth

26/10/2025

So many women come to me saying, “I just want to feel like myself again.”

But the truth is, healing doesn’t take you backward — it moves you forward.

✨ Toward more energy.
✨ More balance.
✨ More confidence in your body and your life.

You’re not trying to be your old self.
You’re becoming your whole self.

Ready to begin your journey? Visit https://girlfriendshealth.com to start today.

20/10/2025

What is your health legacy?
When I talk about generational health…
I’m talking about healing our trauma, the stress, and the habits —
so our kids don’t have to start from zero.

Generational health means saying,
It stops with me.
I choose to heal.
Follow me, Annmarie Waite, for more conversations about healing, wellness, and the legacy we create through how we live.