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It is important to talk about mental health. At Mannheal, we proactively champion mental health, cre

07/12/2025

When thinking about how to find a therapist, it’s important to consider local resources, apps, organizations, and reliable online therapy options. Here’s everything you need to know.

A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you.
While a referral is a good place to start, it’s important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation.

A number of mental health organizations maintain up-to-date, searchable databases of licensed therapists.
Your search could start as simply as typing in your ZIP code to generate a list of counselors in your area. You may also be able to search for specialists, like marriage and family counselors or therapists who focus on drug and alcohol use.

If you’re part of a specific community, there may be some resources available.

Some examples include:

students with access to a university counseling center
a workplace wellness or employee assistance program
group or one-on-one therapy through a local advocacy organization
faith-based treatment through a church, synagogue, mosque, or other worship center
Additionally, depending on where you live, there may be local support groups or organizations you can attend at neighborhood meeting spots, like a community center.

⚠️If you struggle in your personal life and notice its impact on your daily functioning,it is important to seek further support.

👉🏼Be sure to enroll for a session to live Stress Free and Happily (Link is in the bio)

🧨 Note: Instagram is not a substitute for therapy.
💛Sending love and light.
Your Therapist and Psychologist-Munira Soni

06/12/2025

Becoming a parent is a journey filled with love, excitement, and surprises, but it can also be challenging and overwhelming. Looking back, there are several things I wish I had known when I first became a parent.

Firstly, taking care of oneself is essential. Although it's easy to become consumed with your child's needs, it's important to prioritize your own well-being. Whether it's going for a walk, practicing self-care, or seeking assistance, taking care of yourself is crucial.

Secondly, parenting is not an easy journey, and there will be ups and downs. Embracing the challenges and enjoying the good moments is essential. Every stage is temporary, so it's vital to cherish each moment with your child.

Thirdly, sleep loss is inevitable. Newborns frequently wake up, so it's essential to be prepared for sleepless nights. Resting whenever possible and seeking help from loved ones or friends is critical.

Fourthly, parenting is a lifestyle, not just a job. Your child's needs will evolve, and you'll need to adjust your lifestyle to meet those needs. It's a full-time commitment, but the rewards are immeasurable.

Lastly, each child is unique, and what works for one may not work for another. Being open-minded and adaptable to your child's personality and needs is important. Celebrate their individuality and embrace the journey of discovering who they are.

Overall, becoming a parent can be challenging, but armed with these insights, you'll be better equipped to handle the joys and challenges of parenthood. Remember to take care of yourself, embrace the highs and lows, prepare for sleepless nights, recognize that parenting is a lifestyle, not just a job, and honor the uniqueness of each child.

If you are struggling with parenting,feel free to reach out on www.mannheal.com

therapy

05/12/2025

Sticking to a Routine: Children thrive on routine and structure. Establishing regular routines for meals, sleep, and playtime can make a big difference in their behavior and mood.

Creating Healthy Boundaries: Clearly communicate rules and expectations to your children and enforce them consistently. This helps children understand boundaries and what is expected of them.

Turning Chores into Games: Turn household chores into a game by setting challenges or time limits for completing them. This makes chores more fun and helps develop responsibility and independence.

Using Technology to Your Advantage: There are many educational apps and websites that can be used to enhance your child's learning experience. Use them as a supplement to traditional learning methods.

Adventures in Learning: Create exciting learning adventures that take your children on explorations of the world around them.
You can go on a treasure hunt, a nature walk, or even travel to new places to help them learn about different cultures and environments.

If you are struggling with parenting,feel free to reach out on www.mannheal.com

therapy

04/12/2025

Addressing feelings of loneliness is a crucial aspect of our therapeutic journey. It's insightful to consider various contributing factors:

Parental Attachment: Reflecting on past experiences with caregivers can provide valuable insights into current feelings of loneliness.

Fears of Intimacy/Vulnerability: Exploring any hesitations or fears surrounding emotional intimacy can shed light on relational dynamics.

Health Challenges: Coping with disabilities or health issues can understandably impact one's social connections, and understanding these challenges is an essential part of our work.

Codependency Awareness: Examining patterns of codependency allows us to unravel dynamics that may be influencing feelings of isolation.

Depressive Symptoms: Loneliness can often accompany depression. It's crucial to assess and address any symptoms of depression affecting your well-being.

Our collaborative efforts in understanding and navigating these factors will guide our therapeutic approach, fostering a path toward improved well-being and meaningful connections.

⚠️If you struggle in your personal life and notice its impact on your daily functioning,it is important to seek further support.

👉🏼Be sure to enroll for a session to live Stress Free and Happily (Link is in the bio)

🧨 Note: Instagram is not a substitute for therapy.

💛Sending love and light.

Your Therapist and Psychologist-Munira Soni

03/12/2025

The imbalance visible in several areas of today's world is caused by the damage of man's mindset by such pollutants as selfishness, jealousy, greed, rage, and lust. The biggest threat comes from humanity's failure to recognise that mental pollution has reached deadly levels and that a polluted mind expresses itself by creating a toxic environment.

Mental pollution can also be caused by some criticism, disfavor, dishonor, an unpleasant situation or relationship. Pride and inferiority complexes are also a kind of mental pollution. All those who give preference to their personal gains without caring for others are actually involved in a kind of mental pollution.

As our body requires a clean, nutritious and balanced diet to remain healthy, similarly healthy content is required for a healthy mind. Anxiety, depression, jealousy, illogical and negative thoughts, immoral actions and fear of the future are some of the adverse effects caused by mental pollution. Mental pollution is also harmful to society as it leads to all sorts of evils in a society like robberies, rapes, murders and other crimes.

Drawing boundaries from these evils involves developing self-awareness, practicing self-reflection, and cultivating healthy habits of thought and behavior. It requires recognizing when these negative influences arise and consciously choosing alternative paths that prioritize compassion, cooperation, and mindfulness.

Take care of your Mental Health & Happiness at:

www.mannheal.com

30/11/2025

🖤 **Letting Go to Make Room for Growth** 🖤

As we journey through life, we often hold onto people and moments that no longer serve us. It's a tough lesson, but sometimes the hardest goodbyes lead to the most beautiful hellos.

Remember, it's not about failure; it’s about creating space for what truly belongs in your heart. Embrace the quiet peace and the connections that feel like home.

Let's honor our journeys together.

What have you learned about letting go this year?
Share your story. This safe space is here for you. 💬❤️

07/11/2025

🌼 **Embrace Nature, Embrace Yourself** 🌼

In the gentle embrace of the earth, we find healing. Walking barefoot in nature, a practice known as "grounding," not only connects us to the planet but also helps ease our minds and lighten our hearts. So kick off your shoes and let the earth nurture your mind and spirit💚

Let nature's beauty soothe your spirit. Take a moment today to connect—both with the earth and with someone who can help.

Mental health is a journey, and it's okay to seek support along the way. Remember, you are never alone.

03/10/2025

It's important to recognize that taking offense does not equate to being triggered; our emotional responses can be nuanced and complex. Additionally, not everything requires normalization; some experiences deserve acknowledgment and validation instead of being brushed aside. By embracing these distinctions, we can foster a more accurate understanding of our feelings and interactions, ultimately leading to healthier conversations and relationships.

"If you ever find yourself feeling overwhelmed or in need of support, please remember that you are not alone. Reach out to a mental health professional or a trusted friend. Taking that first step to seek help is a sign of strength, and there are resources available to help you navigate through tough times."

26/09/2025

Navigating relationships involves understanding that disagreement and conflict are natural and essential for growth. Differing opinions should not be mistaken for gaslighting, as healthy debates can lead to deeper insights and stronger connections. Similarly, experiencing conflict does not mean one is in an abusive situation; it’s crucial to recognize that how we address these conflicts shapes our relationships. Embracing open dialogue and constructive criticism fosters a healthier dynamic and helps us grow together.

"If you're feeling overwhelmed or struggling with your mental health, remember that seeking support is a brave and important step. Don't hesitate to reach out😊

Www.mannheal.com

24/09/2025

In the realm of mental health, it's vital to challenge common misconceptions that often simplify complex human behaviors. For instance, disliking someone does not equate to labeling them a narcissist; relationships are nuanced and multifaceted.

Similarly, while we all face unpleasant experiences, not every one of them qualifies as trauma—understanding this distinction can help us navigate our emotional landscapes more effectively.

Furthermore, recognizing our own needs is a natural part of being human, rather than a sign of codependency. Embracing our needs fosters healthy relationships and self-awareness, allowing us to engage with others in a more authentic and supportive manner.

"Therapy is a brave step toward healing and self-discovery. Prioritize your mental health! DM for details.

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