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It is important to talk about mental health. At Mannheal, we proactively champion mental health, cre

07/11/2025

🌼 **Embrace Nature, Embrace Yourself** 🌼

In the gentle embrace of the earth, we find healing. Walking barefoot in nature, a practice known as "grounding," not only connects us to the planet but also helps ease our minds and lighten our hearts. So kick off your shoes and let the earth nurture your mind and spirit💚

Let nature's beauty soothe your spirit. Take a moment today to connect—both with the earth and with someone who can help.

Mental health is a journey, and it's okay to seek support along the way. Remember, you are never alone.

03/10/2025

It's important to recognize that taking offense does not equate to being triggered; our emotional responses can be nuanced and complex. Additionally, not everything requires normalization; some experiences deserve acknowledgment and validation instead of being brushed aside. By embracing these distinctions, we can foster a more accurate understanding of our feelings and interactions, ultimately leading to healthier conversations and relationships.

"If you ever find yourself feeling overwhelmed or in need of support, please remember that you are not alone. Reach out to a mental health professional or a trusted friend. Taking that first step to seek help is a sign of strength, and there are resources available to help you navigate through tough times."

26/09/2025

Navigating relationships involves understanding that disagreement and conflict are natural and essential for growth. Differing opinions should not be mistaken for gaslighting, as healthy debates can lead to deeper insights and stronger connections. Similarly, experiencing conflict does not mean one is in an abusive situation; it’s crucial to recognize that how we address these conflicts shapes our relationships. Embracing open dialogue and constructive criticism fosters a healthier dynamic and helps us grow together.

"If you're feeling overwhelmed or struggling with your mental health, remember that seeking support is a brave and important step. Don't hesitate to reach out😊

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24/09/2025

In the realm of mental health, it's vital to challenge common misconceptions that often simplify complex human behaviors. For instance, disliking someone does not equate to labeling them a narcissist; relationships are nuanced and multifaceted.

Similarly, while we all face unpleasant experiences, not every one of them qualifies as trauma—understanding this distinction can help us navigate our emotional landscapes more effectively.

Furthermore, recognizing our own needs is a natural part of being human, rather than a sign of codependency. Embracing our needs fosters healthy relationships and self-awareness, allowing us to engage with others in a more authentic and supportive manner.

"Therapy is a brave step toward healing and self-discovery. Prioritize your mental health! DM for details.

29/08/2025

"Messy spaces can lead to messy relationships!. It's never too late to learn how to tidy up—not just our homes, but our interactions too. A clean space creates a clear mind, fostering harmony and connection. Let's embrace the art of cleaning, for ourselves and our loved ones!

Do share your thoughts and valuable feedback in the comment section.

DM to connect for 1:1 therapy sessions❤️😊

23/08/2025

"Messy spaces, happy faces! 😄✨ Teaching kids to clean together fosters responsibility and makes tidying up a fun adventure! Cleaning isn’t just a chore; it’s a chance to bond!

Are you raising an Empath child? DM to discuss with me your parenting challenges.

22/08/2025

"Empathy in parenting lays the foundation for trust and growth. Teaching kids daily chores not only builds responsibility but also strengthens their sense of belonging.

Together, we nurture life skills and compassion! 💪❤️

Struggling in your parenting journey? DM to connect.

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Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

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http://www.mannheal.com/

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