BeYou Yoga + Wellness

14/10/2025

Remind yourself that life doesn’t just happen, you create it.

So go live your life, do the thing.

13/09/2025

Go check out my gal for your posture needs! She’ll straighten you out (literally) LOL 😂

Do you experience pain or a sense of weakness in your lower back?

Many people feel aching or fatigue in this area and often assume it’s due to “weak” muscles. In reality, this discomfort is usually linked to postural misalignment—most commonly an exaggerated lumbar curve (lordosis) combined with an anterior pelvic tilt. Although it may feel like the back muscles can’t support you, the issue is not true muscular weakness. More often, these muscles are already shortened, tight, and overdeveloped, which means adding more strengthening exercises will only make the problem worse.

As a posture alignment therapist, the first step in an Egoscue-based assessment is to look at your body as a whole—from your feet to your head. I assess how the pelvis is positioned, where compensations are happening, and how that affects the rest of the body. Instead of focusing on strengthening already overused muscles, the priority is to restore balance by realigning the pelvis, reducing rotation imbalances, and reactivating the muscles that have become dormant from misalignment.

The Egoscue Method teaches that when the body is in proper alignment, muscles return to their natural length and function, movement becomes pain-free, and the sense of “weakness” in the low back often disappears—not because the muscles were strengthened, but because the body is finally working the way it was designed to.

Our bodies are designed to move efficiently but the more laws of physical health we violate the more our bodies misalign in compensation.

If you are searching for a new solution for an old pain.. it may be time to have a mini Posture Consultation or a Full Posture Assessment to see if a Posture Alignment Therapy Program is right for you. This can be on-line or in person. Dm me..

It's time to take your health back into your hands. When you Align your body, you elevate your health.

Candace Grant, RMT

10/09/2025

PUFFBALL SZN 🍄‍🟫

Cream of puffball mushroom soup

Simmer
5 cups of chunked puffball
As much onion and garlic as you like with,
Butter

Add a heaping scoop of Greek yogurt until thick 😋

Add 2 cups of chicken broth and let thicken

Add your herbs (I used thyme) a little more salt and pepper

Add a mixture of heavy cream and milk (1/2 cup each)

Simmer and enjoy 🤤

06/09/2025

Picture this…

Crisp air outside, cozy vibes inside.
Summer turns to fall.
Look within.

A moving meditation if you will.
A deep rest, with sound to settle you follows.

A morning for your mind, body and soul.

📆 Saturday, September 20
⏰ 9:30 am - noon

Includes: movement, meditation, sound, and refreshments.

Snag your spot today! Tag a friend you think would benefit from this 🫶🏼
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03/09/2025

FLOW YOGA IS BACK!!

Thank you all for your patience while I navigate a huge change in life and business!

Flow yoga is back on Saturdays @ 9:30am!!

🧘‍♀️ 🧘 🧘‍♂️

Join me for a well rounded practice leaving you balanced, stronger and more at ease!

$25 per person • register in advance!

03/09/2025

YOGA IS FOR EVERY BODY! ✔️

At some point in our lives we all experience some sort of limited mobility…

Let’s keep our bodies moving happy and healthy!

This class is tailored specifically to those looking to increase mobility, build strength and Improve flexibility.

Registration is required!
$20 / per person

💪 💪 💪

02/09/2025

CANDLELIGHT RESTORATIVE YOGA 🕯️

Join me every Friday @ 8pm for a 90 min session that will rejuvenate your mind, body and soul.

Registration is required - private message or email me to save your spot!

For the month of September when you sign up you bring a friend for FREE! 🫶🏼

Spread the word, tag a friend, share the love!
Meet you on the mat!

💛 💛 💛

02/09/2025

SEPTEMBER! 🍯

Thank you to every single one of you that supported me this summer.

Whether you rolled out your mat, practiced in the sunflower field, shared the offering with a friend or simply cheered me on - THANK YOU!

This was the best summer in business and it’s because of YOU!

🫶🏼🫶🏼🫶🏼

Fall schedule loading . . . 🍂

Photo credit to 🫶🏼

26/08/2025

A symbol of promise, hope and peace. 🌈

22/08/2025

I made a wrong turn once or twice but there’s something I have to give myself credit for…

It’s been 10 years now that no matter what road I travel down or where I end up, I somehow come back to me…

I take care of me.
I make myself a priority.

Life is messy and no matter what happens I know what I need to do in my mind, body and soul.

This isn’t a pity party or a look at me; it’s a maybe this resonates with you, maybe you need to be a little less hard on yourself and express gratitude to YOURSELF for something you did for YOU.

Or maybe, it’s learning to say no.
Or maybe, it’s unlearning, something.

Transformation is more about unlearning than learning.

Go practice putting yourself first.
Practice learning or unlearning.

Stop, drop and tune in: what do you need?
Now go do the thing.

Honour your needs, wants and desires.

I’m here if you need a nudge, a call/text, hug, cry, laugh…My phone/door is always open.

Thank you and for taking care of me and pampering me because it’s exactly what I needed.

Somehow, I feel like I have brand new feet, and brand new skin on my face (hello jelly mask) 🙌🏼🫶🏼

is the place to heal! 💫

14/08/2025

TRIGGER WARNING! ⚠️

I met this woman in one of the lowest times of my life. My step dad had been diagnosed with stage 4 pancreatic cancer and I needed to cancel yoga classes she was overseeing at the spa she had worked at.

I didn’t make it in time to see him before he passed but he did get to live out his last wishes and that’s all that matters to me.

I have never met a more selfless, genuine, kind hearted REAL gal like this since I had relocated to this neck of the woods.

Sasha, I can’t begin to say how grateful I am for your kindness, support and extended support through personal matters and business.

You have seen me go through my lowest lows, and some of my highest highs.

This week I reached out to her after seeing one of the beautiful services she offered through a reel on this little corner of the internet and messaged her with I need this.

Shortly after she said, Tuesday @ 1:30? Done.

I had no idea what I signed up for. But I trusted her.

I walked into her spa with so much heaviness from life and a lot of unknowns.

She held me, not physically but emotionally.

We loaded the boxes she gave me to pack my life up in, AGAIN & we were now ready for this 90 minute surprise.

OMG! I can’t even put into words how much I needed that. From the massage, and the knots in my shoulder blades disappearing to my out of body experience with a hot oil copper kettle pouring over my head. Every breath was a breath of renewal, an opportunity to let go. An opportunity to start fresh again.

If you have not had a chance to meet Sasha you’ll know what I mean when you meet her. She has a special way of connecting with people and sharing her gifts and talent.

That was the best service I have ever, ever received and I travelled the world with massages and facials and spa services.

Sasha has opened her amazing new spa

This space is an extension of her, it’s an extension of her healing capabilities and an extension of all the gifts and talents she brings.

Please do yourself a favour and support her, I promise she will take care of you.

I can’t wait to be closer to you and visit you more.

Sooo much love! 💛

11/08/2025

Sunflower 🌻

Loyalty to something greater than yourself.
Unconditional love.
Individuality.
Warmth.

Thank you to the 19 beautiful souls who said yes to 🌻 yoga yesterday!

There’s still time to sign up for Tuesday @ 6pm!

Shout out to for photo guidance and editing skills (and the use of your phone!) 🫶🏼

☀️☀️☀️