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Judy's Health Care

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Swanscombe
Judy's Health Care

德系芳香照護師 x 自然療法 x 中式痛症管理
結合中式手療及芳香照護
針對處理各種痛症管理
致力提供自然安全無創療程
配合瑜伽修練及芳香照護教學
讓患者能自行持續保持身心穩定健康
現居於英國

15/09/2025

if you wanna run faster,
speed step quicker,
This is my little secret🤫🤫
📩DM for more detail

如果你想要跑得更快,
speed step更迅速，
這就是我的秘方🤫🤫
DM📩 問詳情

13/09/2025

昨天為自己試了新的結合療法
今天起床有種身體還想睡，但腦袋已經醒的感覺
迷迷糊糊了一個早上
中午才來做應做的事
空間調配來了一張deep alpha
個人牌則來了一張Core & Support
把個人牌放張尾椎地方
把頻率打進氣場中
過了15分鐘左右
終於有身體醒了的感覺
頭腦也清晰了

#最近總在想身體的頻率
#調配頻率好好玩呀
#藥繪療癒

16/05/2025

This client has been feeling unwell on and off for the past two weeks.
Life has been so busy that he didn’t have time to rest.
He kept feeling cold, wasn’t sleeping well,
and from time to time, would get a runny nose.
That “kind of sick but not really” feeling made it hard to focus at work.
In the end, he came to me for a strong Gua Sha session.

This time, the Sha marks were deeper and more intense than usual —
they showed up in very dense patches, mostly reflecting a “tiredness pattern”.
The areas linked to the lungs and airways also showed signs of poor circulation.
As I continued scraping, his body slowly began to warm up,
and that warmth spread to his arms and legs.

His body took longer than usual to recover this time,
but at least the cold feeling had eased.
He was sleeping more deeply and waking up feeling more rested.

Don’t ignore the warning signs from your body.
Staying in a half-sick state for too long can wear down your immune system.

Rest isn’t a weakness — it’s something we all need.

個案在過去2星期都在反覆作病
忙碌的生活讓他沒有時間休息
身體畏寒，睡眠不沉，時不時就鼻塞流鼻水
身體似病非病的狀態都令他難以集中精神工作
結果來到我這裡來大刮一場

痧比過往的狀態更深更沉
並且分布非常密集
主要是"疲勞痧"
氣管，肺部的反射區都反映出循環不好的狀態
而且一路刮時身體積也開始溫熱起來
熱能可以帶到四肢

這一次個案也反應到修復時間比過往長
但至少身體畏寒的感覺減少
睡眠變得深沉，睡醒後也有種有休息到的狀態

所以不要忽略身體的警示
長期的作病會拖垮身體的免疫系統

休息，不是一種罪

✨️✨️✨️✨️✨️✨️✨️✨️
May each one of you
meet the truest version of yourself within,
and discover your unique gentleness and strength.

願每一位
都能與內心的自己相遇
找到專屬你的溫柔與力量

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Nourishes Your Soul
為自己選一個滋養自己的決定
🧡💙🧡💙🧡💙🧡💙

The shop owner believes
that body, mind, and spirit are all deeply interconnected.
To truly heal oneself, none of these can be left out.

店主相信
身▫️心▫️靈是互相連結，互相影響
若需療癒自己
便缺一不可

We offer therapeutic bodywork and soul-nourishing energy healing:
本店提供身體輔助療法及心靈能量療癒服務：

👤 Injury recovery support 傷患修復
👤 Gua Sha (scraping therapy) 刮痧
👤 Fascia release techniques 筋膜放鬆
👤 Aromatherapy massage 芳香按摩
👤 Holistic aroma care 芳療照護
🌌 Reiki healing 靈氣療癒
🌌 Medicine mandala healing 藥繪療癒
🌌 Flower essence therapy 花精療癒
---

06/05/2025

My body feels so tired and heavy.
Even after a long sleep, I still wake up exhausted.
There’s often a dull ache in the middle of my back.
Lately, I’ve not even been drinking much water.
Something just doesn’t feel quite right in my body.

But all of this – it wasn’t a client who told me.
It was [Sha] that showed me.
Clients often say to me,
“Nothing can hide when I’m with you.”

It’s not that I can read minds –
I just know how to read Sha
I help your body speak to you,
especially when you’ve stopped understanding what it’s trying to say.

身體好累，好沉
睡了好久，起來還是好累
中背常常隱隱作痛
最近連飲水量都少了
身體好像有點不對勁

以上都是痧告訴我
不是個案告訴我
常常有個案跟我說
在我面前無所遁形

不是我懂讀心
我只是懂讀痧
替你身體去告訴你
平時讀不懂的訊息而已

✨️✨️✨️✨️✨️✨️✨️✨️
May each one of you
meet the truest version of yourself within,
and discover your unique gentleness and strength.

願每一位
都能與內心的自己相遇
找到專屬你的溫柔與力量

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Nourishes Your Soul
為自己選一個滋養自己的決定
🧡💙🧡💙🧡💙🧡💙

The shop owner believes
that body, mind, and spirit are all deeply interconnected.
To truly heal oneself, none of these can be left out.

店主相信
身▫️心▫️靈是互相連結，互相影響
若需療癒自己
便缺一不可

We offer therapeutic bodywork and soul-nourishing energy healing:
本店提供身體輔助療法及心靈能量療癒服務：

👤 Injury recovery support 傷患修復
👤 Gua Sha (scraping therapy) 刮痧
👤 Fascia release techniques 筋膜放鬆
👤 Aromatherapy massage 芳香按摩
👤 Holistic aroma care 芳療照護
🌌 Reiki healing 靈氣療癒
🌌 Medicine mandala healing 藥繪療癒
🌌 Flower essence therapy 花精療癒
---

02/05/2025

Share with all of you🧡
This is a message from the Universe—
a gentle reminder arriving as I sit with the discomfort my moon cycle brings.

分享給每一個你🧡
就在我與經期為我帶來的身體不適共處之際
宇宙給了我的一段提示

✨️✨️✨️✨️✨️✨️✨️✨️
May each one of you
meet the truest version of yourself within,
and discover your unique gentleness and strength.

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Truly Nourishes Your Soul
🧡💙🧡💙🧡💙🧡💙

The shop owner believes
that body, mind, and spirit are all deeply interconnected.
To truly heal oneself, none of these can be left out.

We offer therapeutic bodywork and soul-nourishing energy healing:
👤 Injury recovery support
👤 Gua Sha (scraping therapy)
👤 Fascia release techniques
👤 Aromatherapy massage
👤 Holistic aroma care
🌌 Reiki healing
🌌 Medicine mandala healing
🌌 Flower essence therapy

---

29/04/2025

Do you understand your body?

If you’d like to start building your awareness,
leave me a comment —
I'd love to walk this journey with you.

你有懂你的身體嗎？
如果你想開始訓練自身覺察力
留言告訴我
讓我陪著你一起努力

✨️✨️✨️✨️✨️✨️✨️✨️
May each one of you
meet the truest version of yourself within,
and discover your unique gentleness and strength.

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Truly Nourishes Your Soul
🧡💙🧡💙🧡💙🧡💙

The shop owner believes
that body, mind, and spirit are all deeply interconnected.
To truly heal oneself, none of these can be left out.

We offer therapeutic bodywork and soul-nourishing energy healing:
👤 Injury recovery support
👤 Gua Sha (scraping therapy)
👤 Fascia release techniques
👤 Aromatherapy massage
👤 Holistic aroma care
🌌 Reiki healing
🌌 Medicine mandala healing
🌌 Flower essence therapy

---

19/04/2025

Find a way to nourish yourself

Ever since I moved to the UK,
The drastic change in the environment and weather really affected me.
I was constantly feeling thirsty.
no matter how much water I drank,
even coconut water or traditional Asian soups meant to moisturise the body,
none of it seemed to work.

Then one day, while I was studying Fascia Maneuver,
I came across the concept of the fourth phase of water,
and how fascia stores water in the body.
It completely shifted my way of thinking.

So I started trying something new:
a glass of cucumber juice first thing in the morning on an empty stomach,
followed by a quick full-body twist with six deep breaths.
And I could actually feel my body starting to feel nourished and hydrated.

Now it’s become part of my daily rhythm—
it doesn’t feel like a chore or pressure,
because I know it’s truly supporting my body from the inside out.

If you want to nourish yourself,
start by observing yourself.

✨️✨️✨️✨️✨️✨️✨️✨️
May each one of you
meet the truest version of yourself within,
and discover your unique gentleness and strength.

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Truly Nourishes Your Soul
🧡💙🧡💙🧡💙🧡💙

The shop owner believes
that body, mind, and spirit are all deeply interconnected.
To truly heal oneself, none of these can be left out.

We offer therapeutic bodywork and soul-nourishing energy healing:
👤 Injury recovery support
👤 Gua Sha (scraping therapy)
👤 Fascia release techniques
👤 Aromatherapy massage
👤 Holistic aroma care
🌌 Reiki healing
🌌 Medicine mandala healing
🌌 Flower essence therapy

---

18/04/2025

My smile back
A smile truly from my heart, from my soul
When you open your heart
Everything is ready from Universe

17/04/2025

Remarkable date✨️🌟Out of comfort zone
Luckily to meet a group of wonderful women,
and we are sharing our own story with each other's.

If back to 1years ago, I don't think I could make it.
Thanks for the universe, in right time, right people.

Next step
Keep updating in English.
Another challenge,
But I accept it😎

31/03/2025

#自療日記 03
你也有常常嘆氣嗎？
以前一嘆氣，就會被人說不要‘唉唉聲’
好運都走光了
有一段時間我還真的不敢嘆氣
感覺嘆氣就是負面
就是把自己僅餘的能量都用光了

那不如跟我一起做一個改變
把［嘆氣］改為［吐氣］
特別是用嘴巴做的深吐氣

呼吸是身體自主性的活動
可以調節自身內在與外在的壓力平衡
當你的身體因緊張，壓力，情緒等因素變得緊繃
身體內在的氣壓與外在處於失衡狀態
身體自然而然的就會透過深呼吸去改變

當你下意識不停的嘆氣
也是身體提醒你，壓力過高了
這時候如果限制身體自動調節方法
壓力將無法調整並儲存在筋膜裡
身體會愈發緊繃與沉重
呼吸的深度也會愈來愈淺層

所以，我們一起改變我們的意念吧
把［深吐氣］加入生活中
不再是把好運都趕走
而是把身體的廢物都帶走
一起養成呵護與滋養自己的小撇步

願每一位
都能與內心的自己相遇
找到專屬你的溫柔與力量

💙🧡💙🧡💙🧡💙🧡
Make a Decision That Nourishes Your Soul
為自己選一個滋養自己的決定
🧡💙🧡💙🧡💙🧡💙

店主相信
身▫️心▫️靈是互相連結，互相影響
若需療癒自己
便缺一不可

本店提供身體輔助療法及心靈能量療癒服務：
👤傷患修復
👤刮痧
👤筋膜放鬆
👤芳香按摩
👤芳療照護
🌌靈氣療癒
🌌藥繪療癒
🌌花精療癒

#移英港人
#刮痧 #全人照護
#1對1療癒 #靈氣 #花藥 #藥繪 #芳療 #個人成長 #修行 #德國認證芳護師

Address

Swanscombe
DA9

Opening Hours

Monday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Sunday	7am - 10pm

Telephone

+447785517138

Website

http://www.judys-health-care.com/

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