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Tip Healthy Step Being healthy it’s also about being able to keep a positive attitude, strong mental health and a heal

COLOR-CODED RESISTANCE BANDS: This resistance band set by Zelus includes eight 2'4" color-coded exercise bands that atta...
15/04/2021

COLOR-CODED RESISTANCE BANDS: This resistance band set by Zelus includes eight 2'4" color-coded exercise bands that attach via carabiner to offer variable levels of resistance as you work out: 20 pound red, 30 pound blue, 40 pound black, or 50 pound orange.

【Accurate Fitness Measurements】 – This weighted jump rope features a built-in LED display in the handle that measures ti...
15/04/2021

【Accurate Fitness Measurements】 – This weighted jump rope features a built-in LED display in the handle that measures time, laps, and calories to give you more control of your workout efficiency and overall fitness goals.

Avoid negativity within yourself Let go of all negative thoughts within yourself
20/03/2021

Avoid negativity within yourself
Let go of all negative thoughts within yourself

Drink more waterMost of us don’t drink enough water every day, but it is essential for our bodies to work properly
17/03/2021

Drink more water
Most of us don’t drink enough water every day, but it is essential for our bodies to work properly

Get enough sleep. When you don’t sleep, You tend to eat more. Usually only junk food.
15/03/2021

Get enough sleep.
When you don’t sleep, You tend to eat more. Usually only junk food.

Have healthy snacks on hand, things like fruit, salad, or freshly squeezed juices. These are nutritional and won’t give ...
12/03/2021

Have healthy snacks on hand, things like fruit, salad, or freshly squeezed juices. These are nutritional and won’t give you a sugar crash.

A positive mentality is key for a healthy life
12/03/2021

A positive mentality is key for a healthy life

ExerciseNot just a few times a week, but every day. By moving your body in some way for 30 minutes a day.
12/03/2021

Exercise
Not just a few times a week, but every day. By moving your body in some way for 30 minutes a day.

Move toward low calorie and low fat alternativesTry switching your full-fat pantry staples for low-fat versions over a p...
10/03/2021

Move toward low calorie and low fat alternatives
Try switching your full-fat pantry staples for low-fat versions over a period of time

It’s suggested that we consume 5 servings of fruits and vegetables per day to maintain health.
10/03/2021

It’s suggested that we consume 5 servings of fruits and vegetables per day to maintain health.

When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the righ...
10/03/2021

When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body.

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