Institute for Metabolic Transformation

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Institute for Metabolic Transformation Gaining weight is natural and we all have our individual psychological and
biological reasons for do

Schedule a call with us using our Calendy link: calendly.com/wendyws

21/02/2026

122 pounds lost. A lifetime gained.

Tumi gained more than weight loss. He gained energy, confidence, mobility, and the freedom to say yes to life again.

This is what happens when structure and support replace willpower and guesswork. Real change creates real freedom.

👉 Ready to start your own journey? Reach out to our clinic today.

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Craving something salty without going off track? 🧂Our salty snacks satisfy cravings while supporting your goals and stea...
20/02/2026

Craving something salty without going off track? 🧂

Our salty snacks satisfy cravings while supporting your goals and steady energy.

👉 Not sure which options fit your phase? Reach out to our clinic and let us guide you.

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Could structure be what you have been missing? 🧩Planned meals mean less stress and easier consistency. Structure removes...
19/02/2026

Could structure be what you have been missing? 🧩

Planned meals mean less stress and easier consistency. Structure removes decision fatigue so your body feels supported.

That is why willpower alone rarely works. A clear plan does the heavy lifting.

👉 Want more structure and less second guessing? Reach out to our clinic today.

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🚫 MYTH: Skipping meals helps you lose weight.✅ FACT: It often backfires.Skipping meals can crash blood sugar, increase c...
16/02/2026

🚫 MYTH: Skipping meals helps you lose weight.
✅ FACT: It often backfires.

Skipping meals can crash blood sugar, increase cravings, and lead to overeating later. Regular, balanced meals support metabolic health and steady energy.

Weight loss is about structure and consistency, not skipping meals.

👉 Feeling stuck? Reach out to our clinic and let us help you build a plan that supports your metabolism.

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Waiting until you feel stuck is the mistake.The most successful clients reach out early. Proactive support keeps progres...
16/02/2026

Waiting until you feel stuck is the mistake.

The most successful clients reach out early. Proactive support keeps progress moving.

Coaching is not about fixing failure. It is about staying aligned as real life happens.

👉 If something feels off, reach out to our clinic today.

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Valentine’s Day can still be sweet while staying on protocol ❤️Plan ahead, choose protein-forward meals, and enjoy non-f...
14/02/2026

Valentine’s Day can still be sweet while staying on protocol ❤️

Plan ahead, choose protein-forward meals, and enjoy non-food treats like time together. One day does not undo progress. Consistency builds it.

👉 Need help navigating special occasions? Reach out to our clinic.

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Protein first. Everything changes 💪Protein supports metabolic health, blood sugar balance, and keeps you satisfied. When...
12/02/2026

Protein first. Everything changes 💪

Protein supports metabolic health, blood sugar balance, and keeps you satisfied. When it comes first, cravings drop and consistency feels easier.

👉 Not sure how much protein you need? Reach out to our clinic and let us guide you.

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Could cortisol be slowing your metabolism?If progress feels stalled, stress may be the missing piece. High cortisol can ...
12/02/2026

Could cortisol be slowing your metabolism?

If progress feels stalled, stress may be the missing piece. High cortisol can affect blood sugar, fat storage, cravings, and sleep.

Weight loss is about more than food. Structure and support help your metabolism work better.

👉 Feeling stuck? Reach out to our clinic and let us help.

❤️🧡💛💚💙💜

Comfort food, the Ideal Protein way 🍽️This saffron-kissed, tomato-rich chicken is Phase 1-friendly and full of flavor. P...
10/02/2026

Comfort food, the Ideal Protein way 🍽️

This saffron-kissed, tomato-rich chicken is Phase 1-friendly and full of flavor. Proof that consistency does not have to feel restrictive.

When food feels comforting, staying on plan feels easier.

👉 Want more Phase 1-friendly recipes and support? Reach out to our clinic today.

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Your past does not define you. Today does.Every day is a chance to reset, refocus, and move forward with support. Progre...
09/02/2026

Your past does not define you. Today does.

Every day is a chance to reset, refocus, and move forward with support. Progress is not about perfection. It is about showing up again.

👉 Ready to start fresh with guidance and structure? Reach out to our clinic today and take your next step with confidence.

❤️🧡💛💚💙💜

07/02/2026

From reality TV to real life results. Worth the watch. 👀

Sonya Jones shares why her Ideal Protein journey worked. Not just weight loss, but clarity, confidence, and a plan that worked with her body.

Lasting change comes from structure, science, and support.

👉 Ready for more than quick fixes? Reach out to our clinic and start a journey built for real life.

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Breakfast matters 🍳A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure i...
06/02/2026

Breakfast matters 🍳

A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure in the morning sets the tone for the day.

👉 Need help choosing breakfast options for your phase? Reach out to our clinic.

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