Willow Birch Therapy

27/11/2025

🍁 Happy Thanksgiving (in whatever way it shows up for you today) 🍁

Today can look many different ways. For some, it’s full of joy and connection; for others, it can bring up stress, grief, or loneliness—and that’s okay. Whatever today feels like for you, I hope you find even a small moment of peace or comfort.

I’m out of the office for the holiday, taking time to rest and be with loved ones. I’ll be back on Monday and ready to continue supporting you. Grateful for each of you and the work we do together, no matter what your day looks like. 💛

26/11/2025

If tomorrow feels complicated, you’re not alone.

Thanksgiving can be hard for so many reasons — grief, family tension, loss of tradition, loneliness, burnout, or simply being overwhelmed.

If this is you, here are some reminders:
🧡 You’re allowed to feel however you feel.
🧡 You can participate as much or as little as you need.
🧡 You can start new traditions that feel better for you.
🧡 Choosing peace over pressure is healthy.
🧡 You’re allowed to step away, rest, or breathe.

Holiday joy is not mandatory.
Your emotional well-being matters every day of the year.

24/11/2025

The week of Thanksgiving can bring up a lot: excitement, stress, family dynamics, travel, grief, and everything in between.

Here’s a gentle reminder as we head into the holiday:
You don’t have to earn rest. You don’t have to be everything for everyone. You’re allowed to care for yourself, too.

This week, try choosing one intention to carry with you:
✨ Peace
✨ Presence
✨ Patience
✨ Boundaries
✨ Gratitude
✨ Rest

What intention are you taking into the week?

21/11/2025

Many people feel anxious heading into holiday gatherings because of family dynamics, comments about your life, parenting, your body, politics… the list goes on.

Here’s your reminder:
You are allowed to set boundaries, even during the holidays. ✨

A few scripts you can use:
• “I’m not discussing that today. Let’s talk about something else.”
• “I’m taking a quick break — I’ll be back in a bit.”
• “We’re keeping this holiday low-key this year.”
• “No, thank you.” (A full sentence!)

Protecting your mental health isn’t rude.
Respecting your limits is an act of self-care and self-respect.

20/11/2025

Feeling stressed thinking about the holidays? ✨

There’s no better time than now to start therapy and give yourself some space to process, reflect, and prioritize your mental health. I have openings next week — let’s get you started before the holiday chaos begins! 💛

19/11/2025

For many, the holidays bring joy.
For others, they reopen wounds.
Sometimes they hold both truths at once. ❤️‍🩹

If you’re grieving a loved one this season — whether the loss was recent or years ago — please know you’re not alone.

Some gentle ways to support yourself:
🕯 Start a small ritual to honor them
💬 Tell stories or share memories
🙅‍♀️ Give yourself permission to skip traditions that feel too heavy
💛 Let yourself feel whatever comes up

Grief doesn’t follow a timeline, and it doesn’t take a holiday break.

Be soft with yourself.

17/11/2025

The holidays can be equal parts magical and overwhelming. ✨

Between travel, family expectations, finances, and everything else, your nervous system can get stretched thin.

As you head into the season, try asking yourself:
“What do I actually have capacity for this week?”

Not what others expect. Not what you “should” do. What’s realistic for you.

💛 Give yourself permission to:
• Say no
• Leave early
• Create boundaries around your time
• Protect your emotional energy

Taking care of yourself doesn’t make you difficult — it makes you human.

13/11/2025

💛 World Kindness Day 💛
Today is a beautiful reminder that kindness—no matter how small—has the power to change someone’s entire day.

A smile. A text to check in. Holding space for someone’s feelings. Even showing kindness to yourself—it all matters.

Kindness creates connection, softens pain, and reminds us that we’re not alone in this world. 💫

Take a moment today to spread a little light—toward others and yourself.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to honor the courage, sacrifice, and dedication of our nation’s veterans. Your service and commitment protect the freedoms we hold dear.

At Willow Birch Therapy, we recognize that the experiences of service can leave lasting impacts—both visible and invisible. If you or someone you love is navigating the challenges that can come after service, know that help and healing are possible.

Thank you, veterans, for your bravery, resilience, and service. 💙

10/11/2025

🎄 Feeling the stress of the holidays—or the weight of the world? 🌍

You’re not alone. This time of year can bring pressure, big emotions, and exhaustion. Here are 5 practical ways to help you navigate stress and protect your peace:
⭐Set gentle boundaries. You don’t have to say yes to everything (or everyone).
⭐Ground yourself daily. A few deep breaths, a walk outside, or noticing what’s around you can reset your nervous system.
⭐Simplify where you can. Perfection isn’t required—presence is.
⭐Connect intentionally. Spend time with people who help you feel safe and supported.
⭐Make space for rest. Your body and mind both need downtime to recharge.

This season, give yourself permission to slow down and care for you. 💛

31/10/2025

All week, we’ve been talking about how other people’s moods, words, and reactions often have nothing to do with us — how someone’s bad day, distant tone, or defensiveness might reflect their inner world, not our worth.

Our latest blog takes that conversation even deeper. 💬
“It’s Not Always About You” explores why we tend to take things personally, how to pause before assuming blame, and ways to protect your peace without losing compassion for others.

If this week’s posts about emotional boundaries and self-reflection resonated with you, you’ll love this one. It’s a grounding reminder that we can care for others without carrying what isn’t ours.
✨ Read the full post here: www.willowbirchtherapy.com/blog
Then tag someone who could use this gentle reminder today.

Willow Birch Therapy, founded by Dr. Chantel Windy, is a compassionate mental health practice dedicated to providing personalized support for individuals, young adults, and those navigating life transitions. With over five years of experience, Chantel is passionate about guiding clients on their jou...

31/10/2025

🎃 Happy Halloween!
Wishing everyone a safe and spooky Halloween! 🕸️🕷️

I’ll be out of the office today, taking a little time to celebrate (and maybe sneak some candy 🍬).
Remember: whether you’re trick-or-treating, carving pumpkins, or just enjoying the fall vibes, take a moment to care for yourself and have fun — Halloween is the perfect reminder that it’s okay to play, be silly, and enjoy the little things.

I’ll see you after the festivities! 💛