Gracious Victories Holistic Health & Wellness

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Gracious Victories Holistic Health & Wellness

We promote healthy living and empower women & families to celebrate victories in every season. Our p

13/03/2021

After a long day, would you prefer to relax or sleep right away? For you, does one offer a benefit over the other? What factors influence your decision to relax or sleep first?

What does relaxation look like for you? And what helps you settle to sleep?

I'm interested in hearing what works or doesn't work for you. Anything you'd like to do differently?

Blessings💜

11/03/2021

Can you say this boldy? I love me because I'm me!

I had a proud mom moment when my 3 year old said this the other day. As part of our night time routine, I sing a made up 'I love you' jingle to each of my boys, and I end with singing it to myself.

In a world where self- esteem, confidence, and love are often challenged. Robbing one of happiness and peace. Hindering one from pursing purpose and making healthy relationships. Affecting children, teens, and adults alike.

If our children loved themselves for who they were created to be, would they perceive anything unpleasant said against them to be nonsense and invalid? Would they walk boldly? Would they love others for who they are?

How about if adults loved themselves for who they are?

I'm interested in hearing your perspective.

Kindly share to spread love.

Blessings💜

09/03/2021

Beautifully, uniquely you; here for such a time as this! Happy International Women's Day!

07/03/2021

Apotoyewa & tapoli... more than a natural appliance...
made of clay and wood...
a representation of whole food...
grown from the earth...
a labour of love...
the the physical efforts of a mother sitting, squatting... carrying a baby on her back... or a young child... still yet grandma, contributing to meal prep...
scorching heat... shade...
dawn... dusk...
handyman... livelihood...
more than just clay and wood...
a sign of resilience, devotion, resourcefulness...
more than just a cool artifact...
lessons, bonding, family, together...
generations, history, riches, blessings....
God bless our homeland Ghana.
-Victoria

Tag family/ friends celebrating March 6th.

02/03/2021

Happy New Month!
Whether this year has started on a high note or a low note... you are crushing your goals or you feel like the odds are crushing you... you are enjoying the manifestation of promises and hopes or you are waiting in anticipation for things to unfold;

May this month bring wholeness, restoration, peace, grace, love, hope, forgiveness, strength, victories, healing, joy, renewed faith, provision... and anything else you need to thrive purposefully this month and beyond.

That's my prayer for you, claim what you need and tag a friend to pay it forward 🙏🏽🤲🏾.

Blessings 💜

16/02/2021

Have you ever said or thought this?

These two words are are impactful. I believe that our thoughts and our words are driving forces for our actions.

What do you mean and what is your intention when you say "I can't"?

-It seems too difficult
-I've made many unsuccessful attempts
-I need help
-I don't want to
-I'm scared

You'd be surprised what's hiding under the words "I can't"... it's raw and beautiful. It hits the core, but when you get there you'll discover what you actually can do.

There is sufficient grace for your God- given and inspired visions, passions, gifts/talents desires and roles. Are you ready to tap into it?

16/02/2021

Look back to be present and to move forward.

Reflection is a powerful tool that can give us insights we need to move forward, improve and fulfill our mission.

What are some other self- reflection questions that you find helpful? Kindly share in the comments.

Blessings 💜

07/02/2021

Happy New Week!
What do you need more of this week? How can you nurture your spirit, mind and body? What would you like to accomplish?

As you plan your week, consider:

P- Prioritize your intentions & write them out.

L- Leave room for changes.

A- Action steps will simplify your intentions and make them reality; but anticipate barriers.

N- Note things you'll need and have them available ahead of time.

Blessings💜

07/02/2021

Thanks for the tasty carrot cake waffle "laffle"- as my boys call it, recipe.

We really enjoyed them. To top it off, the recipe is filled with nutritious ingredients and it was super quick and easy to make!

Follow for your family- friendly food inspiration!

05/02/2021

What can you commit 10 minutes to today?

Whether your schedule is full, you are feeling stuck or overwhelmed, or just dreading a task/ activity, setting aside 10 minutes can be so impactful and empowering.

Would love to hear your perspective. How would this strategy serve you well? How might it be unhelpful?

Blessings💜

30/01/2021

Whether you hope to prevent the effects of stress or you wish to get some relief from stress, there are simple practices that can help.

I've realized that often, when you provide yourself with the space and time; and are intentional with your actions, your mind and body will respond positively.

Take deep breathing for example, while not everyone finds it effects, many people will experience both mental and physical benefits from the simple practice.

When you commit a few minutes to slowing down and increasing the depth of your breathing mindfully, your body will know how to respond.

How do you intend to nurture yourself this weekend?

Share to remind a friend to practice self- care.

Blessings💜

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.graciousvictorieswellness.com/

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