Sitara Yoga Jersey

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Sitara Yoga Jersey

My classes are Hatha based - gentle flow - with no pressure or competition. Time for You - to pause

Current classes:

First taster class is free ! �

Group class on Wednesday evenings as follows:
7-8.30pm St Michaels school - £90.00 for 10 sessions to be taken over 12 week period or £11.00 per drop in. Zoom class on Monday evenings as follows: 6.30 to 7.30 - £50.00 for 10 sessions to be taken over 12 week period or £6.00 per drop in. Chair yoga class on Sunday mornings as follows: 10-11am - £25.00 for 5 sessions or £6.00 per drop in.

10/11/2025

As we move more deeply into the autumn season, join me this week as we practice poses to help us feel grounded, more centered, release stress and encourage a sense of calm and rootedness 🧡.

03/11/2025

Trees let go of their leaves this time of year to recuperate, feel lighter and stronger to face the winter and create space for new branches in the spring. We can learn so much from trees ! So this week we will be focusing on shoulder and hip openers - releasing tightness in these areas, and to help us let go of any physical or emotional stress, improve flexibility, and range of motion 🍁

27/10/2025

This week we will focus on our bones and joints, and practice weight bearing poses that help increase bone density, improve balance and coordination 🧡🎃🧡

13/10/2025

As we start to feel the chill in the air, this week we will practice poses to help bring heat into the body, to increase circulation, flexibility and heart health ❣️

06/10/2025

Do you suffer from tightness in the shoulders, maybe neck and shoulder pain ? Do you at times feel like your shoulders are up around your ears ?
We can hold a lot of emotional stress in our shoulders. Yoga poses focusing on shoulder openers helps to release that muscle tension and stress, it enhances posture, improves range of motion, and supports deeper breathing and boosts energy.
So come join me this week as we unfreeze our shoulders !

29/09/2025

Would you like to improve your digestion and circulation, and increase spine flexibility, help balance your hormones , calm the nervous system and release tension ? Then join me this week as we practice how to safely move into, and out of - standing, seated and lying yoga twists 🙏

22/09/2025

Today is the autumn equinox, when we have equal daylight and darkness, reminding us that we need balance in our lives. So this week we will practice a grounding sequence together with balance poses, to create a strong stable foundation and a calm centered mind 🍁

15/09/2025

These strong blustery winds can in many of us foster a feeling of instability and imbalance. So this week we will practice a grounding sequence to help us feel connected to the earth ♥️

14/09/2025

Are you in need of some self care and nurturing as the evenings draw in this autumn ? Come join me Wednesday evenings at the Court House studio at St Michael’s school at the new time of 6.45-8pm, for an hour of gentle yoga stretches and yogic breathwork, followed by 15 minutes of restorative yoga nidra and shavasana - promoting deep rest and restoration.
First class is free ! Please message me for more details 🙏

08/09/2025

This quote is so so true !! This week let’s shift our focus from what may not have gone well to appreciating and celebrating our accomplishments 👏
Sarvangasana - shoulder stand - is often called the mother of all yoga poses. It is a full body inversion with so many benefits, including cooling and calming the mind and nervous system. It regulates the thyroid, can help you sleep and improves digestion.
We will practice variations of this pose using props and the wall so you can safely find the right option for your shoulder stand 😌

01/09/2025

This pose - Phalakasana - builds core strength - it tones the abs, shoulders, arms and legs and offers a way to build full body strength without direct pressure on the hands and wrists.

This week we will mindfully work towards this pose with core strengtheners modifications to ensure a mindful practice allowing you to go to your personal yogi ‘edge’ 💝

30/08/2025

This time of year is great for a routine reboot, and setting yourself new goals and a healthy mindful schedule for the remainder of the year.

So make yourself a priority this September 🥰
I have a number of autumn classes at various times of the day and week, to fit nicely into your new schedule:

ONLINE CLASSES:

Sunday mornings 10-11am chair yoga for all - whether you would like a gentle introduction to yoga, have limited mobility or live with chronic conditions, or maybe you are a desk worker and would benefit from poses to counteract the effects of sitting at a desk all day - chair yoga has so many benefits for all !

Mondays 6.30-7.30pm - hard to get motivated Monday evenings ? No need to venture out of your home for my evening yoga stretch and restore.

🧡Autumn offer - 10 online classes for £50

STUDIO CLASSES:

Wednesday evenings 6.45-8pm - St Michaels school Court House studio - one hour of gentle yoga flow, and 15 minutes of nurturing yoga nidra and savasana

Thursday lunchtimes 1.10-1.50pm at the new Eve studios in town.
- a gentle lunchtime yoga reset -perfect to fit into your lunch hour.
See https://eve.je/ for details.

Thursday afternoons - 2.30-3.15pm - chair yoga at Eve studios - been wanting to give chair yoga a try ? there is no time like the present !

I welcome anyone new to yoga at all my classes. First class is free ! ✨
Please message me for more info and to book. I look for forward to welcoming you 🤗

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