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Groove Health care It's all about health! marriage and relationship healthyness, family, pregnancy and child care, physical and mental health and more..... Age 18 and above.

29/11/2025

When to resume s@x after delivery depends on how you have recovered. Follow your body but not advisable to start bedroom work less than one month after delivery. If stiches and incision are involved. Don't start less than 3months.

An incision is an opening of your skin after surgery. Your surgeon will close this surgical wound with stitches (sutures...
29/11/2025

An incision is an opening of your skin after surgery. Your surgeon will close this surgical wound with stitches (sutures), staples or adhesives (Steri-Strips).

To help the wound heal faster. Drink warm water. Bath with warm water and pat the incision site dry with warm dry towel. Always wash your hands before and after touching your incisions.

Avoiding wearing tight clothing that might rub on your incisions.

Avoiding participating in activities that can interfere with healing, like running or strength training and some household chores that involve twisting, bending or lifting. But you can frequently engage with walking activities to prevent bl@ clotting.

Avoiding scratching your wounds. Your incisions might feel itchy as they heal. This is normal. If the itchiness gets worse instead of better after a few days, call your healthcare provider.

Don't drink alcohol. Avoid applying methylated spirit on the incision site to avoid prolonging healing process.

28/11/2025

Ampiclox can handle jaundice in babies. Don't use both ampiclox and abidec together. Finish the antibiotics treatment before vitamins to help the work of the antibiotics. Make sure it's prescribed by your doctor because treatment depends on the bilirubin level in the blood.

You should touch the base of the stump with methylated spirit not the navel. That is the reason for the navel colour ch...
27/11/2025

You should touch the base of the stump with methylated spirit not the navel. That is the reason for the navel colour change though it will clear when the stump fall off. Nothing to worry about.

Stop using your spit ❌Stop using charcoal ❌Stop using toothpaste ❌Stop your bre@stmilk ❌Stop forcing the stump to fall b...
27/11/2025

Stop using your spit ❌
Stop using charcoal ❌
Stop using toothpaste ❌
Stop your bre@stmilk ❌
Stop forcing the stump to fall by all means! The stump is not hindering you or the baby from eating.

Unlearn!!! Use only methylated spirit. Or use chlorhexidine. Don't use both methylated spirit and chlorhexidine together.

Hope it's not what I'm thinking 🤔 you people don't hear word. Some need to learn in a hard way! Continue! When your baby...
26/11/2025

Hope it's not what I'm thinking 🤔 you people don't hear word. Some need to learn in a hard way! Continue! When your baby eyes start producing some discharge or turn red I think you will learn.

Some will tag the disharge as eye cleansing disharge. To them what they're applying is working! Lead is now an eye cleanser? Unlearn! You're blocking the baby tear ducts and you are exposing the baby eyelid and eyeballs to conjunctivitis.

25/11/2025

If you have a friend that's pregnant or your wife is pregnant and you are seeing this post. Carefully check her antenatal bag, wardrobes, under the bed for routine drugs. If you find any, lure her to her registered antenatal clinic, she have some explanations to do.

25/11/2025

Looking at the bre@st of some bre@stfeeding mothers, dry and very soft like deflated balloon. Mummy baby go and eat and drink enough liquid. Let your bre@st store enough bre@smilk. It's empty! With such bre@st, the baby will loose weight!

Some bre@stfeeding mothers don't relax their muscle to stimulate more production of milk. Some don't eat well, nor rest....
25/11/2025

Some bre@stfeeding mothers don't relax their muscle to stimulate more production of milk. Some don't eat well, nor rest. From one activities to another each day.

How can such mother be advised to embark on exclusive bre@stfeeding which is always demanding. There must be frequent and adequate supply of milk to sustain the baby after each feed. The baby shouldn't struggle to get milk.

If you want to embark on exclusive bre@stfeeding,make sure factors around you is conducive enough for that or else both you and the baby will loose weight or the baby will collect all the nutrients from your body leaving you dry, tiny and shrinking.

Some mothers in exclusive complain of dizziness, why? Insufficient nutrients and stress has affected their bl@ percentage.

Exclusive is good, kids trained with formula doesn't look lesser too. If alternative A is not conducive for you, use alternative B.

Most pregnant women don't abide with this. They always skip it some days. You reading this post is one of them. If this...
24/11/2025

Most pregnant women don't abide with this. They always skip it some days. You reading this post is one of them. If this type of multivitamins is much for you, option in for pregnant care suppliment. Just one tablet per day.

As a breastfeeding mother. Your bre@st milk has two sections. The foremilk and the hind milk.The foremilk is light milky...
24/11/2025

As a breastfeeding mother. Your bre@st milk has two sections. The foremilk and the hind milk.
The foremilk is light milky and watery. while the hindmilk is Very creamy, thick and milky.
Both of them are good for the baby. the reason why the baby shouldn't take more of foremilk is that, foremilk digest faster, the baby will always feel hungry, it contains lower fat. The baby will hardly gain weight. It causes lactose overload which can make the baby p**p look greenish, foamy or very watery.
The lactose in foremilk move so fast that the fat couldn't digest properly leading to stomach bloating, cramping which comes with p@ins. Some bre@stfeeding mothers misplace this with colic p@ins

Foremilk shouldn't be higher than hindmilk. Feed the baby frequently. Don't allow your breast to overfull before feeding the baby. If overfull, express it to an extent, to avoid the baby getting full before reaching the hindmilk.

Hindmilk develop and build the baby more also make the baby fresher too. Hindmilk is behind yellowish colour of Most babies p**p.

23/11/2025

Make sure the first person to carry the baby after delivery is your husband. Women who always abide to this enjoy the benefits. Don't neglect spiritual sacrifices. Spiritual control physical.

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