Total Body Knowledge, LLC

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Total Body Knowledge, LLC

Hi. I am a registered dietitian and certified personal trainer. Total Body Knowledge, LLC offers nutrition counseling and personal training.

Based out of Medford, OR. I'm here to help guide you to a healthier life in a fun and personalized way.

14/12/2023

Made breakfast at work today. The only equipment needed is a microwave and a toaster/toaster oven, a bowl and some utensils.
2 eggs, English muffin, slice of cheese, butter, salt, pepper.

10/07/2023

Beach day snacks: raspberries, blueberries, pop corners, and gold fish.

23/06/2023

It’s 10pm and I finally have “me time” tonight and I’m hungry.
Bedtime snack. Yogurt, blueberries, cherries, and honey.
The bedtime routine took longer tonight than usual. Got the 4 year old in bed, then the 4 month old asleep. Then had to revisit the 4 year old because she wasn’t sleeping and didn’t want to be alone. After some cuddles, comforting, and talking got her cozied up and feeling better. So here I am, 10pm.

04/04/2023

I’ve been cleared to exercise again. Tested my cardio yesterday evening. Intervals of walking and jogging trying to keep up with a kiddo on a scooter all while pushing a stroller. Running is not my first choice but I always enjoy getting outside with big girl and now little brother.

04/04/2023

So delicious 😋 I just wanted to dig in and forgot I was going to get a picture first.

19/03/2023

Remembering some colorful summer veggies of this gloomy day. Purple cauliflower!! Cut up, toss with salt, pepper, garlic powder, olive oil, and vinegar. Roast at 350° until slightly tender.

06/03/2023

Welcomed sweet baby boy Ryker on Feb 17th. I’m a bit slow at posting this but I’ve been preoccupied 😜. Taking time to rest, heal, and bond. The induction went as smoothly as possible. Ryker is healthy and happy.

03/03/2023

March is ! To celebrate and get involved, check out this toolkit full of resources, including tip sheets, activity handouts, and more: sm.eatright.org/NNMresources

17/02/2023

Ooh the belly and how the body changes!! Meeting this little dude later today, sooner than expected but it’s for baby’s safety (I developed a condition called cholestasis of pregnancy). It’s amazing what the body can do and how it changes as needed. Weight training, training for a marathon, making a baby… all amazing

16/01/2023

My workouts don’t look like they used to. Usually about 30 minutes and I’m not pushing it. Just keeping myself moving and listening to my body because sometimes it’s hard to breath! 33 weeks in.

03/01/2023

Sometimes breakfast for dinner is just the best option 😋🍳🧇🍇🥭 Protein, carbs, fiber…and a 3 year old that will eat it up!

04/10/2022

Roasted potatoes, carrots, onions, celery…steak cooked separately
Yum! 🥔🥕🧅🥩

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14/12/2023

10/07/2023

23/06/2023

04/04/2023

04/04/2023

19/03/2023

06/03/2023

03/03/2023

17/02/2023

16/01/2023

03/01/2023

04/10/2022

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