Yours Truly Co

30/11/2020

Shift your thoughts from fearful to gratitude ✨ Gratitude isn’t a mystical experience reserved for those who float on clouds. Nor is it something we should only feel in rare bursts during the holidays or when something wonderful happens. Our brains are pre-wired to look out and “protect” is from negative situations, which is why we tend to think about stressful situations over and over again. By practising gratitude, we begin to shift our thinking patterns from fearful to thankful. Gratitude is a practice, and when we do the work, over time the benefits start to show up in our lives in overwhelming ways. Start the shift today 🙏🏼 what are you grateful for? ✨

13/10/2020

📆 Here are some daily mindfulness reminders for October 🙌🏼✨

Explore different self-care practices to support your mind and body. 💪🧠💗

12/10/2020

Thought of the day 🙌🏼

12/10/2020

🌱 Our crystal starter kit has everything you need to begin working with crystals 🙏🏼 We hand-picked four of our top crystals, perfect for any crystal collector, healer or newbie. Our crystals are all high vibration and ethically sourced from Madagascar and the Himalayas. Learn about the crystals below 👇🏼

* Citrine Point | This crystal is good for helping elevate self-esteem and is good for centring 🙏🏼 Because the citrine cannot hold negative vibes, it releases negative traits, depression, fears and phobias and encourages self-growth, creativity, confidence, happiness and enthusiasm 💙 Citrine is also a good stone for clearing your aura

* Quartz Point | This crystal is known as the “master healer” and will amplify energy and thought 🙏🏼 It balances and revitalises the emotional, physical, mental and spiritual planes. This crystal cleanses and enhances the organs and acts as a deep soul cleanser, connecting the physical dimension with the mind 🌱

* Apophyllite Tip | This crystal has a high vibration that will raise your spirits and spiritually energize your entire being – it will keep a strong connection between your physical self and your spiritual self ✨ This crystals energy aids you to feel calmer, more relaxed and happier within yourself 💛 This crystal is also great for opening your third eye chakra

* Rose Quartz | is the stone of universal love 💕 Rose Quartz purifies and opens the heart, it promotes love, self-love, friendship, deep inner healing and feelings of peace. Rose quartz can soothe emotional wounds and brings about a balanced energetic state of acceptance, healing and bliss

04/10/2020

Show yourself some love today 💜

One thing I’ve learned is the importance of self love; active self love. Not just a pep talk in the mirror or looking at a daily affirmation card. The active ability to compassionately demonstrate self love.

Today I took time to do a meditation 🧘‍♀️ I listened to some of my new favourite audio book ‘Super Attractor’ by , I “guilt-free” ordered my favourite breakfast and coffee ☕️ to be delievered (even though I could have cooked something) and I took a shower using all my favourite products. And then I reminded myself I deserve this. I deserve the best ✨💛

I haven’t been giving myself the best lately. I have let the weight of lockdown and 2020 get the best of me. I deserve the best. I deserve to enjoy every moment. I deserve to spend time investing in my own happiness and fulfilment.

And so do you! How are you showing yourself love today? 💕

03/10/2020

LEARN // Amethyst - This crystals healing properties are as plentiful as the crystal itself. It is thought of as a protective stone 💜 This stoned is linked to the crown chakra, which is helpful for purifying the mind and clearing of negative thoughts. This includes the negativity of everyday issues like stress and anxiety; which is why many meditate with amethyst 🧘‍♀️ to rid themselves of that darkness. Whether you are looking to meditate for relaxation, abundance, protection or communication, this is the crystal for you 🙌🏼

03/10/2020

Reminder: 🌱 Growth doesn’t always look like massive transformations. Small progress is just as valuable and worth celebrating as grander ones 🙌🏼 Do something for you today 💕

04/06/2020

Feeling stressed? Here are 5 Breathing Strategies to Hack your Nervous System 🙏 Many of us find ourselves in situations where stress is wreaking havoc on our bodies. Whether it’s the extra stress of coronavirus or rushing to finish a deadline at midnight that was due by 5pm, we’ve all been there. While there are no fool-proof fixes for tackling anxiety, these strategies can provide a shortcut to calm the nervous system down quickly. Click to read more 🌱

Many of us find ourselves in situations where stress is wreaking havoc on our bodies.  Whether it’s waiting in line at Kmart during back-to-school shopping or rushing to finish a deadline at midnight that was due by 5pm, we’ve all been there.  While there are no fool-proof fixes for tackling a...

18/05/2020

LEARN // Apophyllite Tip. The perfect companion when meditating or needing assistance from your guides and angels ✨ Place on your third eye to awaken and open this chakra. This is also a lovely piece to relieve from stress, anxiety and tension, aid to help you feel calmer, more relaxed and happier within yourself, and assist you to receive guidance from your spirits, guides and angels. Our beautiful pieces are all ethically sourced 🙏🏼 These beauties come all the way from the Himalayas 💕✨

12/05/2020

Thought of the day ✨🙏🏼

07/05/2020

Let’s chat sage // our sage smudging sticks are organic and Australian grown from a strain that was imported from California in the 80’s 🙌🏼🌱 Sage is perfect for cleansing a space or environment of negative energy, meditating, generating wisdom and clarity, and promoting healing. If isolation is bringing you some distress or anxiety try sage smudging before you meditate 🙏🏼

05/05/2020

MOTHER’S DAY // With COVID-19 disrupting some postal services we understand it’s going to be hard to get your gifts to mum in time 🎁🤞🏼We are pleased to guarantee delivery for a range of Melbourne suburbs with orders up to this coming Saturday 🙌🏼✨ DM us for more details 😘 Live out of Victoria? Don’t stress, we still have standard shipping available

27/04/2020

Psssst...we are only hours away from launching 😍 we can’t wait to share all the things we’ve been working on with you 🙌🏼