Grove Osteopathy

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Grove Osteopathy Osteopathic practice with clinics in Windsor, Marlow, Stoke Poges and Mayfair.

09/04/2020

Quarantine School: Wednesday's curriculum: Ninja skills, and the ever-more-exquisite art of the noble jumpshot! 🥋🏀

(If you're here for Wednesday's beard, and frankly why wouldn't you be, that's in the comments below - mixing photos and vids being a mobile-posting no-no, apparently)

07/04/2020

Today in social distancing -- and, as previously advertised on this very page -- Daddy and Daughter Qigong!

Also, I grew more beard.

Fans of facial hair and/or Atti's isolation antics, rejoice, for here is found, once more, an update.(The administration...
07/04/2020

Fans of facial hair and/or Atti's isolation antics, rejoice, for here is found, once more, an update.

(The administration apologies for delays caused by unforeseen circumstances, which included: a cat with rather serious but unexplained haemolytic anaemia, and your gentle author's eyelid with a similarly unexplained and distinctly aphotogenic infection, both of which required hospital visits and antibiotics. Happily I'm able to report both now well!)

To the updates:

1. I believe we may now declare, without fear of contradiction, a beard to be taking place.

, Day 18

2. It is a truth universally acknowledged that a daughter, in possession of a lounge in which to dance, must be in want of both drums and, what is more, bass. (Video in comments below)

Tunes selected and blended by the splendid Rob Jones of Producertech (you too can learn these crazy DJ skills!)

Friday's facial hair update - your indulgence is begged for the delay 🙏1. Beard!  Today's beard is brought to you by eig...
28/03/2020

Friday's facial hair update - your indulgence is begged for the delay 🙏

1. Beard! Today's beard is brought to you by eight days without face-to-face client contact, and in association with testosterone.

, Day Eight

2. Daughter! Today's Atti's Action Skills are brought to you by Cosmic Kids Yoga, in association with the incredible Jaime Amor and the disembodied limbs of my wife. Which is not a sentence I had hitherto ever imagined writing.

Cosmic Kids

If it's day seven of social distancing, it must be Thursday. Again.1. The quarantine "beard" now begins to look worthy o...
26/03/2020

If it's day seven of social distancing, it must be Thursday. Again.

1. The quarantine "beard" now begins to look worthy of the name.

, Day Seven

2. Something resembling conventional education has also been taking place, I promise, in between Astrid's All-Star Action Skills sessions...

Quarantine: The Bearding, Day Six... 1.  The beginning of the Border Collie-like salt 'n' pepper muzzle... it has been s...
25/03/2020

Quarantine: The Bearding, Day Six...

1. The beginning of the Border Collie-like salt 'n' pepper muzzle... it has been six days since my last shave.



2. Creating her own shot off the dribble! (Vid in the comments below ⬇️⬇️)

Aaaaaand in social distancing today:1. The beard continues to beard me. (It has been five days since my last shave). , D...
24/03/2020

Aaaaaand in social distancing today:

1. The beard continues to beard me. (It has been five days since my last shave).

, Day Five

2. A bit of a bot has been built by our beautiful bug - and there's still time for your primary-school-aged children to join in Startbots' first challenge! (Deadline Thurs 2pm - Dave is the dude with the deets: https://m.facebook.com/story.php?story_fbid=130147858563459&id=112375120340733&__tn__=-R)

Stay home those that can, and stay safe all.

Good afternoon everybody, and firstly thank you to all of you who have been bearing with me whilst we all try to navigat...
24/03/2020

Good afternoon everybody, and firstly thank you to all of you who have been bearing with me whilst we all try to navigate this crisis. Thank you too for your messages of support, both here and privately.

There has been considerable - and sometimes sharply differing - debate amongst the profession as to the right things to do in the circumstances. If we can't continue to see our patients, or if our clinics take the decision to close to maintain social distance, what use can we be?

The National Council of Osteopathic Research has today published a summary of the research on osteopathic treatment as it relates to COVID-19 and its complications:

https://www.ncor.org.uk/news/covid-19-quick-review-of-evidence/

Two elements stand out:

"Evidence summary:
There is no current research evidence to indicate that osteopathic manual therapy care can
specifically help in the direct treatment of COVID-19 or other types of corona virus illness."

and

"One of the roles the osteopath can take in this pandemic is, as a health care professional in the wider
allied health care community to help disseminate Public Health advice and guidance about:
 Infection control, personal hygiene and prevention
 Making healthy lifestyle choices, keeping fit, eating healthily and
 Information and support for mental well being
 Self-management"

And that's helped me decide what best I might be able to do (besides homeschooling our little girl!) during the what-we-don't-like-to-call-a-lockdown.

The pile of books on the left in the attached pic is a small sample of my collection of tai chi and chi gung texts, accumulated over more than half a lifetime of fascination and practice. The pile on the right, the same for Taoist and Zen philosophy... I would imagine that, with all this material, there must be some useful stuff somewhere in there to do with "healthy lifestyle choices, keeping fit, mental well being and self management".

So, while I can't be treating -- time to get distilling!

(Daddy and Daughter Chi Gung, here we come ...?)

Monday's adventures in social distancing:1. Continue growing beard. (Hi everyone.  It has been four days since my last s...
23/03/2020

Monday's adventures in social distancing:

1. Continue growing beard. (Hi everyone. It has been four days since my last shave).

2. Work on that jump shot. (Look at that snap on the right wrist! Someone get Reggie - no, wait, *Cheryl* - Miller on the line 😉 ) NB: spellings, maths, handwriting, art and science may all have taken place too. But I like basketball, so that's the photo you're getting.

, Day Four Edition

Things to do in Old Windsor while you're socially distancing:1. Grow a beard.  ("My name is Ian.  I'm an osteopath." ["H...
22/03/2020

Things to do in Old Windsor while you're socially distancing:

1. Grow a beard. ("My name is Ian. I'm an osteopath." ["Hello, Ian"] "It has been three days since my last shave.") -- Day 3 Edition

2. Get outside and practice survival skills.

21/03/2020

Good morning everyone,

And I hope you and yours are all safe, happy and well this morning.

Just a brief update for my clients, in light of the rapidly-changing situation here in the UK (and, indeed, across the world).
With the Government‘s latest guidance provided yesterday, several of the establishments that host my clinics have taken the difficult decision to close for the foreseeable future. As things stand, that means that I’m not able to offer appointments at Stoke Park, Danesfield House, The Runnymede on Thames, or at Spa Illuminata in Mayfair.

For those of you for whom this means uncertainty or difficulty getting to see me over the coming weeks, first of all my sincere apologies. I know how important osteopathic care is for many of you; according to the latest figures from the General Osteopathic Council, more than 30,000 people in the UK see an osteopath each day - that means that, for our patients, osteopaths provide a significant pressure-relief valve for the rest of the healthcare system. Now, more perhaps than ever, that could prove a vital aspect of our service.

For that reason, I will be working over the coming days to explore what options there might be to provide help to you, my clients, in different settings or in different ways. It may, for example, be possible to continue to provide private appointments in some cases. The priority in making these arrangements will, of course, be safeguarding your health, wellbeing and safety whilst following the Government advice and doing what we can to limit any activities that pose a risk to wider public health of the nation.

Thanks again for your understanding and for bearing with us as we all adapt to this new reality. I hope and trust that you all stay safe and well until we next see each other, and my very best to you, your families, and your loved ones

~ Ian

Osteopathy, inflammatory disorders, and immune functionWarning: This post is LONG, and contains heavy doses of RESEARCH....
13/03/2020

Osteopathy, inflammatory disorders, and immune function

Warning: This post is LONG, and contains heavy doses of RESEARCH. You may want coffee, or green tea, or a subsequent nice lie-down.

I was looking into a specific autoimmune, inflammatory condition — in this case Crohn’s disease — for a client recently, when I came across this article:

https://www.ncbi.nlm.nih.gov/pubmed/25357218

For Crohn’s patients, its findings are excellent news. Osteopathy seems to significantly decrease the severity of between-flare-up symptoms of Crohn’s patients in remission, and so significantly improve their quality of life. But the findings are of broader interest too: the study looked not only at osteopathy’s effects on the “IBS-like” symptoms of Crohn’s patients, it also compared them to the symptoms of classical, non-inflammatory, non-autoimmune, IBS sufferers — and the osteopathic intervention they used was MUCH MORE EFFECTIVE for the Crohn’s patients.

The authors suggest, and I’m inclined to agree, that the likely explanation is because the IBS-like symptoms in the two groups have different causes. Only in one group, namely the Crohn’s patients, are their IBS symptoms a result of the underlying inflammation and autoimmune dysfunction in the intestinal tract — and it is for that reason, they suggest, that osteopathy might have proven to be so much more effective in their study.

Why might they think that? What could the mechanism be, and what might the broader implications be for autoimmune and inflammatory disorders in general?

The answer looks as if could well lie in the interaction between osteopathic treatment and the endocannabinoid system.

The endocannabinoid system is of considerable scientific and therapeutic interest right now. It is unlikely to have escaped your attention that cannabis-derived oil - CBD, or cannabinidiol, oil - is all the rage, from health food stores to juice bars to online purveyors of “THE 100%!!!!! PURE REAL STUFF!!!!” to the justified lobbying of Home Office ministers to listen to the evidence, overcome any reactionary conservative (small ‘c’) prejudices they may still hold from the 1950s, and permit the import of what are literally life-saving medicines for epilepsy patients.

There’s good science behind some of these claimed effects for CBD oil; likely, there’s little more than good marketing behind some of the others. What seems certain, though, is that there’s a potentially broad-ranging, but still as-yet-not-fully-understood, role for cannabinoids in influencing our health.

The good science done so far - and there’s a lot of it! - seems to indicate a huge range of possible effects (Zou & Kumar 2018 - see their diagram, linked in the pictures) but seems especially to point to a general role in managing inflammation (McCoy 2016, Neish 2018) and in regulating immune responses (Pandey et al 2009; Tanasescu & Constantinescu 2010).

This is of interest to osteopaths and our patients for two reasons: the first is to do with our position on drugs and medicines in general; the second is to do with the growing evidence that osteopathy may have direct, measurable effects on your body’s built-in cannabinoid receptors and the functions they control.

Firstly, osteopathy’s position on drugs and medicines in general:

It’s one of the key tenets of osteopathy, going all the way back to Andrew Taylor Still, that “the body has its own medicine chest”. Broadly reframed to reflect our modern understanding, this is the idea that your body manufactures and distributes its own formulations of a wide range of compounds which we now make synthetically - painkillers, anti-inflammatory compounds, histamines and antihistamines, diuretics, anticoagulants, the lot - and, furthermore, the reason those synthetic drugs work on us AT ALL is precisely because we already make their home-made (or, if you prefer “endogenous”) equivalents naturally in our own bodies — and THAT is the reason that we have receptors for those compounds on our cells. So, in short, everything a drug or medicine does to us is just a dialling up or down of a function that our bodies should already be able do, and for which we should already have our own endogenously-produced analogue which has the same exact set of effects.

What follows from there is the idea that, if and when CBD and other cannabinoid compounds have an effect, it’s because the tissues they affect have receptors for those compounds — or, more properly, receptors for the endogenously-produced compounds (henceforth, “endocannabinoids”) which the CBD is mimicking. Furthermore, whatever an externally-administered drug or medicine like CBD oil can do for us is something that, given the proper stimulus and in the right conditions, we should be able to do for ourselves, if only we’re able to produce the right endogenous compounds in the right amount, and get them to the tissues where they’re needed.

Secondly, the particular relationship between osteopathy and the endocannabinoid system:

Early work in this area was carried out by McPartland and his colleagues, who found first that osteopathic treatment can mimic some of the subjective effects of cannabinoid intake (McPartland et al, 2005) — and yes, this may explain why some of you may have found that osteopathy can make you feel light-headed, or euphoric, or sleepy, or hungry, or otherwise mysteriously “a bit stoned”! :) Having found this connection, McPartland went on to hypothesise a role for osteopathic treatment acting directly on the endogenous cannabinoid system (McPartland, 2008).

At around the same time, a pilot study looking for changes in blood chemistry after osteopathic manipulation found that several key markers of pain response altered with treatment (Degenhardt et al, 2007) - and one of those biomarkers whose concentrations changed the most, AEA (arachidonoylethanolamide) is — wait for it — a key compound in regulating the activity of the endogenous cannabinoid system (Zou & Kumar, 2018).

McPartland’s and Degenhardt’s findings, together with the findings of several other studies in both humans and animals, led a recent review to conclude that “collectively, the clinical and basic science research results ... suggest that manipulative therapy raises endocannabinoid levels” (Onifer et al, 2019).

This is fascinating. Not only does it offer a possible explanation for the findings in Crohn’s patients in the original article linked above, it also has potentially far-reaching implications for sufferers of other inflammatory and autoimmune conditions where the endogenous cannabinoid system’s function or dysfunction is emerging as important: these include such chronic and debilitating conditions as Crohn’s and IBD, of course, but also multiple sclerosis, Parkinson’s, Huntington’s, some forms of dementia, arthritises — the list is extensive, and includes a lot of conditions for which existing treatment regimes such as opioids or steroid injections or antidepressants are less than satisfactory.

To be clear, there is a lot still to be proven: we’re not yet at the point where we fully understand the endogenous cannabinoid system and it’s interaction with inflammation and immune function, and it’s apparent that it’s not as simple as “more cannabinoids = GOOD” (although the CBD marketeers might want to have you believe that!); nor are we anywhere near being able to legitimately claim that we know for sure if, never mind how, osteopathic treatment interacts with those conditions in all patients.

It would be wrong, therefore, for osteopaths to say that we know we can treat those issues, or that by themselves those issues are reason enough to attend an osteopath. We just might, though, be at the beginning of understanding why some patients, who have called in for help with a musculoskeletal problem, have seemingly unexplained improvements in the symptoms of apparently unrelated problems after treatment.

It’s early days, but, for people who suffer with challenges relating to long-term inflammatory or autoimmune issues, there’s reason to be optimistic that a drug-free way to lower levels of inflammation and calm the autoimmune response might yet be found; and, if you already had a reason to visit the osteopath in any case, then perhaps the chance of improving your immune function, or decreasing any problems relating to chronic inflammation, might just turn out to be a welcome additional benefit!

Thanks for reading, as always, and I’d love to know your thoughts.
~Ian

Oh, and the obligatory references and links, for those of you who might have had your curiosity piqued or who would like to check that I didn‘t just make this all up:

Zou & Kumar, 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/

Pandey et al, 2009: https://www.ncbi.nlm.nih.gov/pubmed/19428268

Tanasescu & Costantinescu, 2010: https://www.ncbi.nlm.nih.gov/pubmed/20153077

McCoy, 2016: https://www.ncbi.nlm.nih.gov/pubmed/27597805

Neish, 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118573/

McPartland et al, 2005: https://www.ncbi.nlm.nih.gov/pubmed/16118355

McPartland, 2008: https://jaoa.org/article.aspx?articleid=2093607

Degenhardt et al, 2007: https://jaoa.org/article.aspx?articleid=2093447

Onifer et al, 2019: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662436/ #!po=42.5926

Piche et al, 2014: https://www.ncbi.nlm.nih.gov/pubmed/25357218

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