Complete Counselling

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Complete Counselling Life can be challenging and lonely. Your healing doesn't have to be. Let us help. Book your free 15-minute consult today. https://complete-counselling.janeapp.com

Brit (she, her) is a clinical counsellor (RCC, MCP, CCTP-II) & mom of two. She specializes in trauma-informed psychotherapy, mindfulness meditation & movement to help folks reclaim their mind, bodies and reclaim their light. She offers one on one counselling and relationship therapy online Thursdays and Fridays. She co-founded Zenkeeper Sleep Stories App. BOOK a FREE 15-minute CALL to see if Brit is a good fit for you and your counselling journey: https://complete-counselling.janeapp.com/

07/11/2025

A reminder that therapy and medication are not the only way mental health conditions are treated. Yes, these interventions are helpful, especially in severe cases of psychological distress. However, there are various other ways we can take care of and improve our mental health (especially in the form of preventative measures)

On my page, I try my best to inform on all these areas of mental wellness. I hope that education and self-awareness on these topics helps in some small way.
Which of these do you hope to focus more on in the next few weeks?

Take care of your mind and body. Love, Nawal ♥️

Some positive affirmations to ponder as you round out your week, from my latest (and first) Substack article.
07/11/2025

Some positive affirmations to ponder as you round out your week, from my latest (and first) Substack article.

*NEW POST* and new way to connect and learn with me. Check out the link in my bio to read my new article on and don’t ...
07/11/2025

*NEW POST* and new way to connect and learn with me. Check out the link in my bio to read my new article on and don’t forget to subscribe while you’re there 🌻

Exciting news, friends! I’m happy to share that two of my short breath meditations are now available for FREE on 😎It’s ...
08/08/2024

Exciting news, friends! I’m happy to share that two of my short breath meditations are now available for FREE on 😎

It’s been a goal for many years, so I’m excited to have completed my first plunge, inspired by the idea that progress (experimenting) is more important than perfection.

Both meditations are trauma-informed and aim to help you settle anxious energy and rest/relax your body.

I’d love for you to check them out!

https://insighttimer.com/mindfullybeingwell

You can follow me on Insight Timer and rate & review the meditations there as well 🌻

I hope they are useful for you ❤️

22/05/2024

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Friday 10:00 - 17:00

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