The Women's Bladder Doctor

Home
The Women's Bladder Doctor

Educating and empowering women to manage their bladder leakage and regain their life!

28/09/2025

Preparing for surgery isn’t just about your body it’s about your mind too.

Stress, fear, and unanswered questions can take a toll on recovery.

Meditation, yoga, even simple breathing exercises can make a difference. Surgery may be out of your control, but your peace of mind isn’t.

How do you calm your nerves before a big event?
:
:
:

24/09/2025

Facing surgery can feel overwhelming, but did you know that understanding the details like what type of anesthesia you’ll receive or where your surgery will take place can actually reduce your anxiety and even your pain afterward?

Knowledge is power, especially when it comes to your body.

What’s one question you’d want answered before surgery?
:
:
;

21/09/2025

Fiber made you bloated? It’s your microbiome saying, “Whoa".

Try starting low, go slow: ½ dose for a week → increase gradually.

Aim for soft, formed stools (1–3/day).

Pair with water and movement.

This alone can quiet hemorrhoids, reduce smearing, and improve comfort.

Share your preferred fiber brand and why it’s your choice below.

18/09/2025

What actually happens in a colorectal exam?

External look (no instruments).

Gentle finger exam to check tone & tenderness.

Small anoscope (smaller than a vaginal speculum).

“Mirror-on-a-stick” seated look if needed (to see real-life prolapse).

You’re allowed to pause, adapt, or choose an exam under anesthesia when appropriate.
:
:
;

17/09/2025

Smearing when you wipe?”

You’re not dirty, you’re not sealed.

Low-grade f***l incontinence and prolapsing hemorrhoids can keep the a**l sphincter from sealing.

First steps: soft, formed stools (fiber + water), avoid straining, and book an exam with someone who evaluates the anus/rectum every day (colorectal specialist).

Save this and share with someone who needs answers, not shame.
:
:
;

14/09/2025

Does your bladder control your schedule?

Bladder retraining helps you teach your bladder to wait longer between trips.

Start by scheduling bathroom breaks every 90 minutes, then gradually add 15 minutes every few days.

Over time, your bladder learns to stretch, and you gain back freedom in your day.

Drop a🧡 if you agree small steps = big change.
:
:
;

14/09/2025

That sudden “gotta go” feeling doesn’t have to win.

Try this urge suppression technique:
➡️ Stop where you are
➡️ Do 5 quick pelvic floor squeezes (Kegels)
➡️ Take a calming breath (inhale 4, hold 2, exhale 8)

Most women find the urge passes, and you can walk, not run, to the bathroom.

Have you tried this? Share your results below ⬇️
:
:
;

10/09/2025

Your bladder is trying to tell you something.

One of the simplest (yet most powerful) tools for managing overactive bladder is a bladder diary.

By writing down what you drink, eat, and when your symptoms happen, patterns appear:

☕ Coffee?
🥤 Sparkling water?
🍅 Tomatoes?

Once you spot your triggers, you can make choices that put you back in control.

Comment “DIARY” for your free download.
:
:
;

07/09/2025

Want extra help making Kegels effective?

Devices like vaginal weights or peri-trainers give you biofeedback and track progress, turning pelvic floor exercise into a real training plan.

Some even connect to your phone with apps and games

Would you try one of these tools?
:
:
:
:

, , ,

05/09/2025

Modern support, not old-school solutions,

Pessaries and urethral seals are over-the-counter tools that can stop leaks instantly during exercise, travel, or daily life.

Think of them as athletic support for your bladder.

Would you use a device if it meant running, laughing, or working out without leaks?
:
:
:
, ,

03/09/2025

Did you know?
Pelvic floor strengthening is the first line of defense against stress incontinence.

But here’s the catch:
It only works if you’re doing contractions correctly.

You need to stick with it for 3 to 6 months.

Consistency beats quick fixes.

Are you ready to commit to your pelvic health?

Let me know how many of you’ve tried Kegels, it helps me keep my content on point.
:
:
:

, ,

28/08/2025

Nervous about pelvic floor PT? You’re not alone.

Here’s the truth: Your first session is mostly TALK.

No stirrups, no gowns, no surprise exams.

Just education, anatomy, and conversation about your symptoms.

➡️ Privacy is a priority

➡️ You set the pace

➡️ Comfort comes first PT should feel supportive, not scary.

Would you feel more comfortable starting with education before an exam? Tell me below.
:
:
;

, , , .

Address

Website

http://www.thewomensbladderdoctor.com/, https://linktr.ee/thewomensbladderdoctor

Alerts

Be the first to know and let us send you an email when The Women's Bladder Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Women's Bladder Doctor:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: