28/11/2025
✨If someone would ask me what helped me recover from high anxiety and panic attacks—aside from working on my spiritual health and faith in God—I would say essential oils have been one of the biggest blessings on that journey.
Essential oils didn’t “fix” my anxiety. But they supported me in ways I truly needed—helping me feel centered, calmer, and more in control during the hard moments. This was during the time when my anxiety disorder was running my life—i'm talking heart racing, chest tight, anxious thoughts that hit out of nowhere. I was exhausted from constantly feeling on edge. Full-blown panic attacks were becoming a regular part of my life, and I was desperate for anything that could help me find my footing again.
That’s when I started leaning into essential oils—not as a cure, but as a gentle form of support.
The first oil that made a real difference for me was lavender. I remember cupping my hands around a drop and taking slow, deep breaths one night when everything felt too heavy. My shoulders softened. My breathing slowed. For the first time in a long time, I felt grounded!
From there, I built my little “calming toolbox”:
đź’ś Lavender for bedtime and as my go-to when panic starts creeping in
đź’› Lemon/Citrus oils for those low, anxious days
🌲 Cedarwood to bring me back down when I’m overstimulated
✨ Frankincense when my thoughts start racing
One thing that really supported me during panic attacks was pairing an oil with slow breathing: inhale for 4, hold for 2, exhale for 6. That rhythm, plus a grounding scent, helped me ride the wave instead of getting swallowed by it.
If you’re struggling with anxiety and panic attacks, please know you’re not alone. And if you’ve been curious about oils, maybe this is your sign to explore them gently and see what speaks to you. 🌿💛
Praying for your healing,
Mommy Ađź’•