Self Improvement Challenge

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Self Improvement Challenge

Inspiring you to redesign your life and find your balance🌿

10/05/2023

They are both important, but it's useful to know the difference between them.

05/05/2023

For the end of this week, I leave you with a few questions for self reflection.

How often do you usually stop and reflect on what happened recently, how you reacted, and what could you have done differently? And what do you ask yourself?

30/04/2023

We tend to be kinder to others than to ourselves. But the relationship we have with ourselves is the most important one.

I for one am my biggest critic. Sometimes it's hard to be indulgent and accept that I can't be every day at my best. However, I try little by little to be tolerant and replace negative words with positive ones.

How do you treat yourself? And how much attention do you pay to what you tell yourself?

27/03/2023

At times it can be hard to find your motivation. Mondays especially have the reputation for being low on drive to action.

This week we're going to learn more about motivation: what is it, what types of motivation are there, and how do we find/activate it.

For starters let's see what it means to be motivated and the 2 types of motivation: intrinsic vs extrinsic.

Is there anything in particular you would like to know about motivation? I'd love to hear your questions in comments 🤗

22/02/2023

Do you panic when someone doesn't answer your text in a reasonable amount of time? Here's why that might be and what you could do.

16/02/2023

This is your reminder to relax and enjoy every little moment. You don't have to plan every single detail of your life. Sometimes it can be better to let things happen in their own time.

14/02/2023

Have you ever wondered why you react a certain way to Valentine's day? Perhaps it is related to your attachment style.

Head now to the link in bio to find out how your attachment style can affect the way you feel on Valentine's day.

11/02/2023

Did you know there are 6 types of anxiety?

Never be afraid to share your feelings and fears with your close ones. It's important to talk about how you're feeling and ask for help when needed.

And here's a reminder: your needs matter!🤍

06/02/2023

Procrastination can have many causes, such as fear of failure, exhaustion, anxiety, unclear goals or the need for perfection.

No matter what reason you may have for doing it, here are 6 easy to follow steps that can help you break the habit.

What are some other ways you know for stopping procrastination? Can you share them in the comments?

03/02/2023

The Ivy Lee Method is a highly effective and easy to apply productivity technique. It is composed of 5 steps that help you prioritize and single-task.

Would you try this? What other productivity methods do you know and use?

01/02/2023

No matter how important your work is, health should always come first!

Try to avoid burnout by taking these 5 steps✨

31/01/2023

Mondays are known to be the downside of the week. But does it really have to be that way?

Here are 6 tips on how to stay productive even on those low-energy days.

What do you usually do to keep yourself motivated?

28/01/2023

As Abraham Lincoln said it: the best time to get things done is today.

There are many theories about procrastinating, and truth is that we can't generalize a single cause of it. To each person it can be a different reason.

So in order to stop procrastinating you could follow these steps:
• ask yourself what is preventing you from completing your task (is it fear of failure, tiredness, lack of motivation, maybe even depression?)
• try to understand the root of the problem and practice self-compassion
• divide the task into smaller bites that seem less daunting
• try to come up with your way of doing the task, if the standard one doesn't work for you
• reward yourself to keep a high level of motivation

27/01/2023

Sometimes things get rough and you don't know how to deal with your problems and feelings anymore.

Rain technique can be good and easy to remember way of navigating through those situations.

26/01/2023

Your primary attachment style can say a lot about how you interact with people.

This style is formed in the first year of life, based on the relationship you have with your caretaker (especially your mother).

You can find out more about attachment styles in an article that I will post on my blog on Monday. ☺️

What is your attachment style? Is it an insecure one? If so, do you think there's any way you can change it?

24/01/2023

Work-life balance is not easy to achieve. But one thing you should keep in mind is that it doesn't look the same for everyone. Instead of trying to find the perfect routine, focus on what balance means to you. Further, discover your boundaries and don't let anyone cross them. That includes you.

In this post you can find a few tips to help guide you in the process of balancing your life. If you want to know more about the subject, check out the link in my bio for the full article.

17/01/2023

When we are emotionally stable, a relationship is not based on need, but purely on choosing a person to spend quality time together, share valuable experiences and affection.

16/01/2023

I hear many people have travel anxiety , so I thought a few tips on how to overcome it might come at hand.

How do you usually deal with anxiety before exploring a new country?

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As we mark the end of 2022, there are a few things I consider would help you reflect, improve, and prepare for the new year. What do you usually do before the year ends? Do you have any resolutions for 2023? #newyear #resolutions #endoftheyear #goals #reflect #improve #prepare #selfcare #selfimprovementdaily #selfimprovementchallenge

Every day try to choose working on yourself. You are the main character of your story, so make that character shine✨ Never forget the importance of self care. When we are at our best we can offer much more to the others as well 😌 #habits #maincharacter #selfcare #selfdevelopment #selfworth #selfimprovementdaily #selfhelp #selfimprovementproject #selfimprovementchallenge

Goals can always be adjusted, but it's a good idea to keep it real from the beginning. Follow @self.improvement.challenge for daily inspirational posts to motivate you to develop ✨ 🎥: @i_love_husky #selfimprovement #selfimprovementdaily #selfdevelopment #selfcare #goals #motivation #motivationdaily #selfimprovementchallenge

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