Get Set Sweat

13/04/2026

6 weeks ago we welcomed our baby 🤍

Recovery has looked a little different to what I expected after having a C-section. I’m building movement back up slowly with gentle walks, a bit of pelvic floor work, and taking things day by day.

No rush. No pressure to bounce back.

As a PT, this phase is actually reminding me of something I tell my clients all the time… the basics matter most.

This is your reminder that simple, consistent habits are enough.

I’ll be sharing more of my recovery as I go along.

28/11/2025

🚨 GIVEAWAY UPDATE 🚨

Last call! ⏰

Entries for the Lift & Thrive Black Friday Giveaway close TONIGHT at 11:59pm (UK time)!

This is your chance to be coached by me, join the Lift & Thrive community and start feeling stronger, more confident, and fully in control of your fitness 💪

If you haven’t entered yet… what are you waiting for?!
Here’s how 👇

1️⃣ COMMENT “THRIVE” on the giveaway post on my profile
2️⃣ I’ll send you a DM with a quick form to fill in, tell me a bit about your goals and how winning would change things for you ❤️

✨ BONUS ENTRY: Share the giveaway post to your story and tag me .set.sweat

This is your last chance to grab a spot before I take a short break for maternity leave, so if you’ve been sitting on the fence, now’s the time to go all in and do this for YOU 🫶

I’ve been blown away by the entries so far, reading your stories, your goals, and your reasons for wanting to make a change has been so inspiring 🥹

I can’t wait to work with some of you to help you feel your strongest, most confident self heading into 2026 💥
🏆 Winners announced Saturday 29th November!

27/11/2025

✨ Mel’s journey ✨

Mel came to Lift & Thrive after starting a new desk-job and quickly realised she needed to do something to make sure she was moving, looking after her body and easing her aches and pains from spending 9-5 at a desk.

She wanted to get some of her fitness and energy back, and feel more confident in her clothes. She was feeling tired a lot of the time and reaching for sweet snacks.

Over the past few months Mel has put in the hard work to make some real changes. We’ve added in daily mobility (just 5 mins) which is helping ease those desk jobs aches, built in a home strength workout to build strength in her back and keep her strong for her running goals.

Mel has dialled in on her nutrition, with daily accountability and guidance she’s massively increased her veg and protein intake, is more mindful about her nutritional choices and has significantly reduced her snacking on sweets.

She no longer gets that bloated feeling, confidence is up, and the scales are moving too.

This has all been done whilst still enjoying meals out with friends and family and not cutting out her favourite foods.

In her own words… “Emma has been amazing and this programme has been perfect for me. I’m feeling more energised and motivated. I’m also drinking more water and not reaching for sugary snacks or cordial as much. My body has changed shape too!”.

This is what happens when you get support from a coach and stop aiming for perfection and focus on making sustainable changes that fit into your lifestyle, so that you can stay consistent over time.

Our Black Friday giveaway is still live until TOMORROW. This is your chance to win:
🏆 4 months of FREE coaching inside Lift & Thrive
🎁 £50 Sweaty Betty voucher for fresh gym kit
💪🏼Full access to the training app, exercise videos & support.

DM me “THRIVE” and I’ll send you the link to enter.

26/11/2025

Everything you need to know about Lift & Thrive, our online coaching programme for women who want to feel stronger in their body, ease those desk-job aches, and finally have a plan that fits their life and energy.

Our Black Friday giveaway is still live until 28th November. This is your chance to win:

🏆 4 months of FREE coaching inside Lift & Thrive
🎁 £50 Sweaty Betty voucher for fresh gym kit
💪🏼Full access to the training app, exercise videos & support

Check out the post on my page for all the details and see how you could snag this amazing opportunity.

If you’re ready to feel stronger, more energised, and finally move without aches, DM me ‘THRIVE’ to enter.

25/11/2025

Ever avoided the gym because you “don’t know enough” ? Read this 👇🏼

That you have to know everything, from exercises to meals to how to actually see results, before you can even begin.

It’s just not true.

Not knowing it all doesn’t mean you’ll fail. In fact, it’s the reason coaching exists, to give you guidance, structure, and support so you can learn as you go and actually see progress.

When I first started training, I had no idea what I was doing. I just went to the gym, hopped on the treadmill, and hoped for results. It wasn’t until I had someone show me a proper plan, teach me how to lift safely, and explain how to fuel my body that everything clicked. That guidance made all the difference, and it’s exactly what Lift & Thrive gives you.

You don’t need to figure it all out alone. You get a clear plan, support, and accountability, everything you need to move without feeling achy, have more energy, feel less bloated, and without the guesswork. It’s the kind of coaching I wish I’d had when I was starting.

Not knowing it all isn’t a barrier, it’s the perfect reason to start now.

DM me ‘THRIVE’ to find out how you can win:
🏆 4 months of FREE online coaching inside Lift & Thrive
🎁 £50 Sweaty Betty voucher
💪🏼Full access to the training app, exercise videos + support

Your journey deserves support, guidance, and a plan that actually helps you move without aches, have more energy, and get stronger, even if you’re just starting out.

📸 & .photography

24/11/2025

I’ve been where you are… 🤯
When I first started training, I was stuck in a 9–5 desk job, moving almost none of the day. I joined a gym with zero idea what I was doing. Just hopping on the treadmill, hoping for results.

Luckily, a gym manager gave me a strength programme and showed me the machines. I went from avoiding the weights room to loving how powerful I felt lifting. I fell completely in love with training, fuelling my body properly, and pushing myself in ways I never thought I could.

I learned the hard way what works and what doesn’t. Although I spent hours listening to podcasts and consuming fitness content, everything clicked when I finally got my own coach. Proper fuelling, structured training, and learning to be consistent over time rather than chasing perfection. That’s when I really started to see progress, feel stronger, and notice my energy and confidence skyrocket.

I know exactly what it’s like to:
• Sit at a desk all day feeling stiff, achy, or low-energy.
• Get tempted by the cakes, biscuits, and chocolates around the office.
• Struggle to plan workouts and meals so your week runs smoothly.
• Feel like you’re always “starting over” on Monday.

And I know how much of a difference it makes when you get the right support, when someone shows you how to train for strength, fuel your body properly, and get consistent without burning out.

That’s exactly why I created Lift & Thrive. I want to give you the support I wish I’d had so you can make progress faster, feel stronger, less achy, and more confident in your body, without the stress or overwhelm.

I’m so proud of the incredible women in Lift & Thrive. Watching them throw themselves into the programme, take control of their health, and actually enjoy the process, it’s the best feeling in the world.

If you’re ready to stop feeling stuck, finally feel strong, and take charge of your health in a way that actually fits your life, I’d love for you to join the crew. 💪✨

DM me the word ‘THRIVE’ & I’ll send you all the details of how you can win:

✨ 4 months of FREE online coaching inside Lift & Thrive
✨ £50 Sweaty Betty voucher
✨ Full access to the training app, exercise videos & support

23/11/2025

“I feel extra motivated this week… it’s so silly but I’ve noticed my bum is more toned, and it hasn’t looked like this in years 🤣”

When we first started, Emily was struggling with:
– Feeling achy at her desk
– Sugar cravings & bingeing on chocolate
– Low energy & lack of motivation
– Feeling uncomfortable in her body

Fast forward a few months… 🙌

We’ve focused on:
– Training a couple of times a week
– Increasing daily movement
– Tweaking her nutrition so she’s losing weight without cutting out chocolate
– Staying consistent even through long work weeks & holidays

Now she’s feeling toned, energised, and confident. Sugar cravings are gone, she’s smashing personal bests in training, and she’s even noticing changes she hasn’t seen in years 🤩

As she said herself:
“I feel extra motivated this week… it’s so silly but I’ve noticed my bum is more toned, and it hasn’t looked like this in years 🤣”

Proof that small, consistent changes can transform how you feel and look, even with a busy life. 💪

If Emily’s journey has you thinking “I want this too” DM me the word ‘THRIVE’ & I’ll send you a link to the form where you just fill out a couple of questions to solidify your entry to the giveaway.

These are the prizes that we have up for grabs:
✨4 months of FREE online coaching inside Lift & Thrive
✨£50 Sweaty Betty voucher
✨Full access to the training app, exercise videos + support.

I’ll probably never do an offer this good ever again so make sure you lock in for 2026!

22/11/2025

I’m running my biggest Lift & Thrive giveaway EVER and I’m honestly buzzing 🤩

Why now?
✨ My clients are smashing it. Strength PBs, confidence up, aches down. Seeing women go from stiff, sluggish and unsure to feeling strong and in control… it felt like the perfect time to celebrate and open a few more spots.
✨ And with Black Friday coming up, it would be rude not to 😉

It’s also the last chance to join before my maternity break, so anyone jumping in now gets time to settle in and start 2026 feeling strong.

A quick reminder of why I built Lift & Thrive:
I used to finish work stiff, exhausted and heading for the office biscuit jar at 3pm. I’d go to the gym, hop on a treadmill and avoid the dumbbell area because I had no clue what to do.

Everything changed when I got a coach and focused on consistency, not perfection.

Now I help women do the same.

🎁 THE GIVEAWAY:
🏆 1st Prize
• 3 months FREE Lift & Thrive coaching
• £50 Sweaty Betty voucher
• Full access to the app, videos & support

🥈 4 Runners Up
• 4 months of coaching for the price of 3
This is for you if you want to:
✅ Build strength & confidence
✅ Ease desk-job aches
✅ Stop starting over every Monday
✅ Learn how to train properly and see real progress
Lift & Thrive isn’t a quick fix. It’s about feeling your best, moving without pain, boosting your energy, and building the kind of confidence that carries into every part of your life.

⬇️ HOW TO ENTER ⬇️
1️⃣ Comment “THRIVE” below
2️⃣ I’ll send you the link to enter & tell me why this would be a game-changer for you

✨ BONUS ENTRY: Share this post to your story and tag me

⏰ Entries close Friday 28th November
🏆 Winners announced Saturday 29th November

21/11/2025

💥 BIG ANNOUNCEMENT 💥

I’m running my biggest ever Lift & Thrive giveaway and I honestly couldn’t be more excited!

Why I’m doing it…
Firstly, my Lift & Thrive clients have been absolutely thriving lately. The confidence, the results, the strength, the “my back doesn’t hurt anymore!” messages… I’m just so proud. It feels like the perfect moment to celebrate their wins and open up a few more spaces for women who are ready to feel the same.

And with Black Friday coming up it would be rude not to mark it with something special 😄

This is also the last chance to join Lift & Thrive before my maternity break.

I want to make sure every new member is properly onboarded, supported, and feeling confident (not overwhelmed) as we head into 2026.

If you’re sat at a desk all day feeling stiff, achy, bloated, sluggish, or just a bit “meh”, now is the perfect time to start feeling strong and energised again.

When I think back to the start of my own fitness journey, I remember feeling totally lost. I was glued to a desk, my hips and lower back were always tight, and I had no idea where to start or how to stay consistent. It took time (and a lot of trial and error) to build my strength and confidence, which is exactly why I created Lift & Thrive.

Seeing my clients go from training at home to training with weights in the gym, moving without pain, having more energy, feeling less bloated and actually enjoying their training… honestly, it’s the best feeling in the world 🥹

So this giveaway is my way of saying thank you to everyone who’s supported me, trusted me as their coach, shared my posts, recommended me to a friend, or just quietly cheered me on. It means the world. 🫶

🏆 1st Prize:
3 months of FREE online coaching inside Lift & Thrive
£50 Sweaty Betty voucher
Full access to the training app, exercise videos & support

🥈 4 Runners Up:
4 months of coaching for the price of 3.
Full access to the training app, exercise videos & support

Anyone can enter!

If you want first dibs comment “GIVEAWAY” and I’ll make sure you’re the first to know when it goes live.

Pop a reminder in your phone - details drop at 6pm tomorrow 🥳

20/11/2025

If you do only one thing today… get out for a 10 minute walk on your lunch break.

Just taking 10 minutes after you’ve eaten your lunch to walk and get some fresh air helps with digestion to reduce that bloated feeling.

You’ll feel more energised and have more focus for the rest of your work day.

You’ll come back to your desk feeling more calm and clear-headed.

You’ll bank some steps towards your step goal 💪🏼

Your back is really going to thank you if you’ve been hunching over your desk all morning. Give your hips and spine and little love and reset.

Give it a try and let me know if you feel the difference.

15/10/2025

She didn’t think she could. Now look at her 👏🏼

Nikky told me before our first session that she couldn’t touch her toes and it was something she REALLY wanted to be able to do.

A few months into her journey and she could do it with ease (and smiling whilst she does!).

We got there through consistent strength training, with mobility work and stretches built into every session.

Nikky showed up and put in the work and now she’s feeling stronger, confident and much more flexible! 💪🏼🔥

15/10/2025