Get Set Sweat

20/11/2025

If you do only one thing today… get out for a 10 minute walk on your lunch break.

Just taking 10 minutes after you’ve eaten your lunch to walk and get some fresh air helps with digestion to reduce that bloated feeling.

You’ll feel more energised and have more focus for the rest of your work day.

You’ll come back to your desk feeling more calm and clear-headed.

You’ll bank some steps towards your step goal 💪🏼

Your back is really going to thank you if you’ve been hunching over your desk all morning. Give your hips and spine and little love and reset.

Give it a try and let me know if you feel the difference.

15/10/2025

She didn’t think she could. Now look at her 👏🏼

Nikky told me before our first session that she couldn’t touch her toes and it was something she REALLY wanted to be able to do.

A few months into her journey and she could do it with ease (and smiling whilst she does!).

We got there through consistent strength training, with mobility work and stretches built into every session.

Nikky showed up and put in the work and now she’s feeling stronger, confident and much more flexible! 💪🏼🔥

15/10/2025

11/09/2025

LAST CHANCE 🚨

The Lift & Thrive launch offer closes tonight at 11:59pm (UK time).

That means it’s the last chance to join as a founding member AND get a free month of coaching plus a free goal-setting call.

There’s literally 1 space left, so if you’ve been sitting on the fence, now’s the time!

DM me “Thrive” or head to the link in my bio before midnight!

10/09/2025

When Steph came to me, she didn’t feel w
100% confident in the gym.

She was lifting weights, but knew she was capable of doing more 🔥

Instead of guessing her way through the gym, I gave her structure, accountability, and we designed a programme designed to build her confidence.

That combination meant she started pushing herself in ways she hadn’t for a long time, and finally saw the results she’d been chasing.

Lift & Thrive is here to take away the guesswork, give you accountability, and show you just how strong you really are, with me supporting you every step of the way.

✨ Doors close TOMORROW. If you’re ready for this kind of transformation, now’s the time to join.

👉 Comment “THRIVE” or hit the link in bio to grab your spot

09/09/2025

My Story 💬

When I first stepped into the gym, I honestly had no clue what I was doing.

I was working 9–5 sat at a desk, barely moving all day. My hips and back felt stiff, achy and I was zapped of energy. I knew something had to change.

When I went to the gym I would jump on the treadmill. I didn’t even consider stepping into the weights section.

The owner of the gym encouraged me to get into strength training and set me up with a programme. This was what really changed the game for me.

I loved it! I threw myself into learning. I spent hours deep-diving into YouTube videos, podcasts and articles, trying to figure it all out on my own. Some of it worked… a lot of it didn’t.

I made plenty of mistakes and wasted time.

I started limiting myself 1200kcal a day in order to shrink my body, not realising I needed to lift weights and fuel my body rather than starve it to get the look I was really after.

The biggest breakthrough came when I invested in a coach.

For the first time, I had guidance, structure and accountability. Someone to show me how to train properly, push me in the right way, and remind me that I was capable of more than I thought.

The results weren’t just physical, I gained confidence, consistency, and a mindset shift that carried into every area of my life.

Looking back now, I’ve gone from unfit, stiff, tired and unsure where to start… to confident under a barbell, strong, energised, have run multiple half marathons and proud of the progress I’ve made.

And that’s exactly why I created Lift & Thrive.

It’s the programme I wish I’d had back then. A way to cut through all the confusion, stop wasting time with trial and error, and finally build lasting strength and confidence without the setbacks.

✨ Doors are officially open 🚀 If you’re ready to…

🔥Run around after your kids without feeling wiped out
🔥Carry the shopping or move furniture without worrying about your back
🔥Have the energy to get through the workday (and still have some left for yourself after)
🔥Finally feel proud, capable and in control of your body

…then the first ever round of Lift & Thrive is for you.

Hit the link in my bio to join today.

07/09/2025

Can’t believe it’s been one whole year

Forever to go 🩶

Happy Anniversary

06/09/2025

🚨 LIFT & THIRVE IS LIVE

Desk job + long hours = tight hips and sore back?

Let’s change that 💪🏼

Lift and Thrive gives you your own personalised programme, step by step workouts, personal feedback and full online coaching support so you can:

✨ pick up the kids or your shopping without worrying about your back
✨improve your posture and feel less achy after a day sat at your desk
✨ beat the post-lunch slump so you feel energised and productive at work

Only 5 founding member spots available.

DM me “THRIVE” to grab yours now 💌

03/09/2025

🚨 LIFT & THRIVE IS LIVE 🚨

This is the first ever launch of my brand-new online coaching programme. As it’s brand new I’m opening just 5 founding member spaces.

As a founding member you’ll get 👇
👉🏼1 FREE month coaching
👉🏼 FREE 1:1 goal setting call to map out your results from day one

This offer closes at midnight on Thursday 12th September ⏰

Only 5 women will get in as founding members, once the spots are gone, that’s it.

💌 DM me “THRIVE” to grab your spot now.

Since this is brand new, I’d love your feedback and testimonials as we go, and in return, you’ll get my full online coaching experience plus all the perks of being a founding member… at a much lower price than it’ll ever be again.

This is perfect for women who:
✨ Spend long hours at a desk and are fed up with constant aches, tight hips or sore backs.
✨ Want to feel strong, confident & energised instead of drained after a workday.
✨ Are ready to finally put themselves first and make sustainable changes, without adding more stress to their schedule.
✨ Want the flexibility of an online programme they can do anywhere, with my full support.

Inside Lift & Thrive you’ll get:
🔥 Training designed to undo hours of sitting, helping you move better, reduce stiffness and build strength.
🔥 Simple, sustainable nutrition support to beat bloating, boost energy and fuel your body.
🔥 Accountability & support to stay consistent even on busy work weeks.
🔥 The structure and coaching you need to feel energised, confident & in control, both inside and out of the office.

This offer closes at midnight on Thursday 12th September ⏰

Only 5 women will get in as founding members, once the spots are gone, that’s it.

💌 DM me “THRIVE” to grab your spot now.

02/09/2025

Tomorrow’s the day! 📣

I’ve been keeping this under wraps for so long and I'm so excited to finally get to share it.

✨Lift & Thrive is here ✨

My brand-new online coaching programme for women who are ready to stop feeling stiff and drained all the time, get consistent without burning out, and actually feel strong and proud of what their body can do.

It goes live tomorrow. I can’t wait to show you!

As it’s the very first launch, I’m opening just 5 founding member spaces.

As a founding member you’ll get 👇
👉🏼1 FREE month coaching
👉🏼 FREE 1:1 goal setting call to map out your results from day one

Since this is brand new, I’d love your feedback and testimonials as we go, and in return, you’ll get my full online coaching experience plus all the perks of being a founding member… at a much lower price than it’ll ever be again.

This is perfect for women who:
✨ Spend long hours at a desk and are fed up with constant aches, tight hips or sore backs.
✨ Want to feel strong, confident & energised instead of drained after a workday.
✨ Are ready to finally put themselves first and make sustainable changes, without adding more stress to their schedule
✨ Love the flexibility of an online programme they can do anywhere, with full support from me

Inside Lift & Thrive you’ll get:
🔥 Training designed to undo hours of sitting, helping you move better, reduce stiffness and build strength.
🔥 Simple, sustainable nutrition support to beat bloating, boost energy and fuel your body.
🔥 Accountability & support to stay consistent even on busy work weeks.
🔥 The structure and coaching you need to feel energised, confident & in control, both inside and out of the office.

Spaces go LIVE TOMORROW at 6pm, COMMENT the word EARLYBIRD to be notified first!