A Life Worth Nourishing

Home
A Life Worth Nourishing

Holistic Clinical Nutrition, Mindful Movement, Self Care

13/10/2025

I know this feeling deeply. For years I thought if I just pushed harder… if I just did more… eventually I’d feel better. But chronic fatigue and burnout don’t heal through force — they heal through flow.

The truth is, your body isn’t the enemy. The exhaustion isn’t a sign of weakness. It’s your body whispering (or maybe screaming) that it’s time to slow down, nourish differently, and reclaim your energy from the inside out.

You don’t need to fight against the waves anymore. You get to anchor into the current. ✨

30/09/2025

Can you relate to any of these? [learn more] 👇

Your body is always speaking to you — sometimes with gentle whispers, sometimes with louder nudges.

Here are a few signs she may be asking for extra care and support:

Remember — while these things are common, they are not something you have to simply “put up with.” They are gentle invitations to slow down, tune in, and nurture yourself more deeply.

✨ Healing is possible — one step at a time, and I’m here to help.

With love,

Laura x

25/09/2025

Meals I’ve eaten this week ...

a.k.a what nourishing your body really looks like.

Personally, I don’t believe in fad diets, or calorie counting. I do believe in learning about the foods which serve your body’s needs, and the role it plays in supporting your energy, balancing your hormones, supporting your gut, and most of all - helping you to feel amazing.

From turmeric scrambled eggs to turkey taco bowls and protein ice-cream — eating well can be simple, easy, satisfying and full of flavour. So, I thought I’d show you some meals I’ve eaten this week, to inspire you to get excited about real food.

I’d love to hear which one of these meals are you going to try this week? Comment below!

With love,

Laura x

24/09/2025

I wish more women knew that 2 eggs isn’t enough protein at breakfast...

Not hitting your protein targets can impact your energy, focus, and overall well being. Common signs include:

- Low energy and fatigue
- Brain fog and difficulty concentrating
- Mid-morning cravings
- Feeling tired even after adequate sleep
- Muscle weakness or slower recovery after exercise
- Brittle nails, thinning hair, or slower wound healing
- Mood swings or irritability

Most women need 25–30g of protein at breakfast to feel full, focused, and energised. Two eggs alone provide only ~12g of protein — far below what your body needs..

✔️Quick protein-packed breakfast ideas:
✔️Veggie omelette with 3 eggs + collagen coffee
✔️Oats with Chief Whey Protein, Chief Collagen Protein and nut butter
✔️Avocado toast with 3 eggs + matcha collagen latte

🛒Use LAURAS10 at the .nutrition checkout to enjoy 10% off my favourite Collagen Protein, to help you hit your protein targets with ease.

With love,

Laura x

📷 .ed

16/09/2025

Feeling Flat, Anxious or Unmotivated?

You’re not alone. Burnout isn’t something that disappears with a slow weekend – it’s a nervous system imbalance that needs structure, nourishment and time to heal. [I know this first hand, don’t worry]

That’s your nervous system calling for safety and consistency. Structure isn’t about rigid rules — it’s about creating simple, predictable rhythms that soothe your body and mind.

Inside this post you’ll find 5 gentle daily practices to start anchoring your nervous system and rebuilding resilience that really helped me recover from burnout, and chronic fatigue.

I know these sound simple, but you would be surprised how much if an impact these daily practices can make, when performed daily. Get ready for the goodness to unfold. ✨

🤍 Save this if you’re on a healing journey or send this to someone who needs this reminder.

14/09/2025

Things that filled up my cup this week;

🥑 Thursday Farmers Market haul
🏃‍♀️ 3 X runs [after not being able to run for 6 months]
🥞 Writing, cooking & shooting new recipes
🍷Girl time
🐶 Cuddles with Chilli
❤️ Family time
☁️ Acupuncture & cupping
🌞 Sunshine & ocean dips

Although my energy has come a long way, it’s still a daily practice of choosing people, places and things that nourish my nervous system.

How did you fill up your cup this week? 👇

26/08/2025

Spent the day with 💛

25/08/2025

✨ Save this list for your next grocery shop!
These are 10 nutrient-dense foods I always keep on hand to support energy, gut health, and recovery from chronic fatigue.

Think of them as simple swaps that turn your trolley into more than just food — it’s about choosing ingredients that fuel healing and nourishment.

With love,

L x

17/08/2025

Most people think burnout comes from working too much… but the truth is, it often runs much deeper. [Here’s why] 👇

If you’ve been feeling drained, stuck, or like no amount of rest is enough—these 5 hidden drivers might be why.

Burnout recovery isn’t about pushing harder—it’s about softening, realigning, and creating space to breathe again. I learned this first hand, so you don’t need to. [Swipe to learn more.].

✨ LIKE this if it resonates with you
✨ SEND it to someone who needs this gentle reminder today

-

13/08/2025

Comment FETA for the recipe!

10/08/2025

[This Is Personal] Why I Became a BHSc Nutritionist

Everyone has a story—here’s mine.

From as young as I can remember, food and health lit me up. [Swipe to see my journey from age 5!]

✨ Age 5 – I joined my first 8-week kids’ cooking program… and my lifelong love for nutrition began.
✨ Age 8 – Every Saturday morning, I’d “host” my own cooking show—teaching my imaginary audience how to make healthy meals with ease.

✨ Age 27 – I finally graduated and became a Bachelor-qualified Nutritionist

The path since then hasn’t been straight or smooth. But every challenge, lesson, and connection shaped me into the Nutritionist I am today. And at 32… it still feels like day one.

And if you’re dreaming of studying nutrition or feeling stuck in your career, remember: there’s no such thing as an overnight success. Behind every milestone is years—sometimes decades—of dedication. Stay the course, nourish yourself, and trust your journey.

With love,

L x

04/08/2025

Feeling Burnt Out [Here’s what I’ve learned] 👇

Once in a while, we get a glimpse of the version of ourselves we’ve been working toward — the one we write about in our journal, picture in our meditations, and quietly hope we’re becoming.

She doesn’t arrive through constant doing.
She shows up when we slow down.
When we create space to listen, soften, and be.

It’s often in the pause — the walk without our phone, the quiet cup of tea, the moment we choose rest over rushing — that we start to meet her.

What’s one thing you can do this week to close the gap between where you are now and who you’re becoming?

Hit like if this landed for you today.

-

Address

Opening Hours

Tuesday	08:00 - 16:00
Saturday	09:00 - 13:00

Website

http://www.alifeworthnourishing.com/

Alerts

Be the first to know and let us send you an email when A Life Worth Nourishing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Life Worth Nourishing:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: