My TMS Journey - your stress illness survival guide

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My TMS Journey - your stress illness survival guide Hi I'm Dani, mytmsjourney.com is my story out of chronic pain and anxiety, caused by the Mindbody Syndrome (TMS) also known as stress illness.

I help folks recover using nervous system tools, emotional work, yoga, breathwork, meditation and 121 coaching.

This year didn’t just invite me to grow, it shoved me into situations that made me practice what I’d been preaching. Not...
07/12/2025

This year didn’t just invite me to grow, it shoved me into situations that made me practice what I’d been preaching. Not wishful thinking, not hypothetically, not 'some day', right now.

I had to speak up when it would’ve been easier to stay quiet. I had to say things and set boundaries that deeply disappointed people. I had to walk away from hurtful dynamics that no longer fit who I was.

And the version of me who shrank, people-pleased, and stayed small just to be accepted? She’s gone. With love. For good.

And I know it might ruffle feathers, but I’m not living for other people’s comfort anymore whilst derailing my own. There's certain things you can't unsee once you've seen them, so there's no going back now, I'm leading from what’s true.

I've realised that in order to really heal my abandonment wounds I have to refuse to abandon myself ever again and fully stick to it.

With agency, sovereignty and authenticity at the wheel, final! Here we go...

Dani 🫴🌹

06/12/2025

Comment masterclass and I'll send you the link to my Emotional Embodiment course that teaches you how to start addressing feelings by dropping into the body and feeling them not analysing and overthinking their stories in your mind. It's currently 50% off, you get 12 different emotional processing lessons and 12 downloadable meditations (lifetime access for £130).

This is a clip taken from the awesome conversation I had with .spark recently on her podcast Unlearn with Bianca.

Dani 🌹🌹
mytmsjourney.com

I see a very specific 'type' of human in my practice, and there's no chance it's just a coincidence or just more noticea...
05/12/2025

I see a very specific 'type' of human in my practice, and there's no chance it's just a coincidence or just more noticeable because they reflect similiarity to me.

This is what I see most often: Women with patterns of self-abandonment that are often completely invisible.

This is what I help you work on and transform, because when a woman stops abandoning herself, her whole biology changes...

Her hormones regulate differently.
Her nervous system softens and adapts.
Her body stops bracing.
She stops suppressing and starts expressing.
Her symptoms lose their grip.
Her voice comes back online (only this time louder and more self-assured).

A woman who chooses to stop performing, pleasing and perfecting transforms because she’s finally connected to, attuning to, listening to and TRUSTING herself.

When she stops accepting diagnoses as her destiny…

When she finally understands and stops minimising what her body has been trying to say for years…

When she stops outsourcing her truth to people who benefit from her on one way or another…

Something primal wakes up.

✨ Her sensitivity becomes intuition.

✨ Her grief becomes clarity.

✨ Her anger becomes empowering.

✨ Her body becomes a compass that guides, not a problem to solve.

✨ She teaches her children safety instead of survival.

✨ She stops the cycle of self-abandonment at the root.

✨ She becomes the medicine she never received.

And that 👆👆👆👆👆, particularly last last one, changes everything, not just symptoms. The symptoms finally leaving is a natural biproduct of this homecoming, not the other way around.

Dani 😍✨

PS : Masterclasses are still 50% off if you'd like to do this work guided by me but at your own pace. Comment masterclass and I'll dm you the two links xx

I've had a few people asking about the various end-of-year offers I have, and folks needing more 1-2-1 assistance on cho...
05/12/2025

I've had a few people asking about the various end-of-year offers I have, and folks needing more 1-2-1 assistance on choosing the best option for them. If that's you, I have a handful of short discovery call slots available in December if you'd like to have a chat face to face about any of the offers. Please note these are not coaching calls and are not recorded. You can book here: https://app.arketa.co/.../by-service/VWhBzN5PeM9rsLGvlptZ/ ♥♥♥

See if any of these fit...You stop trying to escape uncomfortable feelings as much. You realise discomfort isn’t a probl...
04/12/2025

See if any of these fit...

You stop trying to escape uncomfortable feelings as much. You realise discomfort isn’t a problem.

You don’t need to tell five people how you’re feeling before you trust it’s valid. You just feel.

You don’t reach for numbing substances as much. Because you don’t need to leave yourself like you used to.

You check in with your body the way you used to check your phone. Not obsessively. Just instinctively.

You cry without apology. No more "sorry", more shrinking.

You start noticing what’s yours and what isn’t. You can feel someone else’s emotion without absorbing it. You’re more able to stay with yourself.

You feel anger, and it doesn’t feel dangerous anymore, it just feels honest.

You soften into joy without fearing it will disappear. You stop bracing for the crash.

You fear conflict way less.

You’re less ashamed of your sensitivity and stop seeing it as “too much”.

You notice how different emotions land in your body, not just your mind. Grief feels different from fear. Sadness feels different from shame.

You stop searching for a breakthrough every time you feel something. You just feel it. That is the breakthrough.

You soothe yourself instinctively. Hand on heart, deep breath, "I’ve got you".

You stop intellectualising everything and allow the body speak.

You notice how music affects your mood and allow it to support your feelings.

You welcome feelings, even the uncomfortable ones and trust they won’t drown you.

You stop suppressing yourself. You stop editing your emotions to be digestible for others.

You stop shaming the part of you that’s tender. Healing isn’t about being done.

You pause mid-task and realise your shoulders are up to your ears. So you exhale, and soften.

Disappointing someone else doesn’t feel like death. It still stings, and that's OK.

You bounce back from emotional moments more easily. Not because you’re avoiding, because you’re processing.

❤️ If this sounds like the kind of healing you crave, my Emotional Embodiment course is currently 50% off. Comment “sale” and I’ll DM you the deets.

Always posted with love!!
Dani 😍❤️🙏

You’ve read the books.You’ve journaled your heart out.You’ve understood the theory.But your body still doesn’t feel safe...
03/12/2025

You’ve read the books.

You’ve journaled your heart out.

You’ve understood the theory.

But your body still doesn’t feel safe and you symptoms are still running the show.

That’s probably not because you’re doing it wrong.
It’s more likely because you’ve been stuck in your head, trying to think your way through healing. And in some ways, that makes total sense. This work can easily feel like a mind-focused project we’re meant to 'ace'.

But nervous system overwhelm, trauma, symptoms, and stress? They live in the body. Yes, there are stories tied to them, but the real magic happens when we stop trying to understand our way to safety…and start showing our body what safety feels like.

It’s in your curious awareness.

Your consistent openness to feel.

Your willingness to tend to your emotional world like the intelligent ecosystem it is.

And most of all: it’s in the presence you offer yourself.

Patient. Loving. Gentle.

That’s what softens years of self-suppression.

That’s what Emotional Embodiment is all about and why I created the course in the first place as so many people miss this essential piece of the pie.

My 12-part masterclass series helps you get out of your head and into your body, so you can safely process what you’ve been carrying but just spiral on the stories.

🌀 Somatic emotional release techniques

🩷 Self-soothing and self-awareness practices

📝 Guided and journaling and self-inquiry tools

💭 Emotional processing with movement

🫁 Trauma-informed tools to move from suppression into expression

Right now, it’s 50% off for the rest of the year.
So if you’re craving healing that doesn’t involve hustling, fixing, or performing, but you’re not sure how to approach the emotional piece of recovery… this is for you.

Comment “masterclass” and I’ll send you the link.
Was £260, now £130 with lifetime access to 12 video lessons and downloadable meditations.

With love,

Dani ❤️😘
mytmsjourney.com

Most of us were taught to cope with emotions by avoiding them.Distract. Rationalise. Numb. Power through. Suppress it al...
02/12/2025

Most of us were taught to cope with emotions by avoiding them.

Distract. Rationalise. Numb. Power through. Suppress it allllll.

But here’s the truth: Avoidance fuels dysregulation in our nervous system. Whereas safety and presence dissolve it.

If you’ve ever felt like your emotions are too much to face or you beleive your symptom spikes must mean that you’re doing it wrong - this is for you.

In my work, we don’t bypass or bulldoze our way to peace. We meet what’s here, gently, honestly, curiously and physically, to create the safety to hold it without adding more threat to the mix.

When you start doing that consistently, the charge begins to loosen, your body starts to trust you again and you feel less like a walking fire alarm and more like, well, yourself.

My signature Emotional Embodiment masterclass teaches you exactly how to do this in real-time, with real prompts, real tools, real support and zero pressure to “get it right” - guided by me in 12 videos.

- 12 self-paced lessons
- Emotional regulation tools
- 12 downloadable meditations
- Somatic practices that feel human
- Lifetime access to all materials

Comment “masterclass” and I’ll send you the link. It's currently 50% off for the rest of the year.

Love and admiration.

Dani 🌹✨🌹
mytmsjourney.com

You’re holding it together, but your body is whispering (or maybe shouting), "I can't do this anymore!"If you’ve been th...
01/12/2025

You’re holding it together, but your body is whispering (or maybe shouting), "I can't do this anymore!"

If you’ve been the one who keeps going, keeps performing, keeps pushing through…

And you’re wondering why you still feel stuck, tight, spirally, or on edge. Its likely not because you’re doing it wrong.

It’s more likely because your nervous system is asking for safety, not more strength.

You don’t need to be more regulated to start healing. You just need somewhere safe to begin.

That’s why I’ve put both of my signature masterclass series on 50% off until the end of the year. This is the EXACT framework I used to successfully and sustainably heal my bucket of chronic Mind-Body conditions and continue to use to help thousands of others do the same.

Type "masterclass" in the comments and I’ll send you the links.

This could be the moment everything starts to shift 😍🫴🌹.

All the love, all the days.

Dani 😘❤️
Trauma-informed Healing Coach

There's just one place left on each of these end if year offerings, which will probably be gone by the end of today, if ...
30/11/2025

There's just one place left on each of these end if year offerings, which will probably be gone by the end of today, if you're tentative about joining in some deeply supportive coaching now's the time. And a very warm welcome to those of you joined already, I can't wait to meet you 🫴🌹🌹🌹

Held & Healing - £450 👇👇
https://app.arketa.co/danifagan/pricing/checkout/f9vJKasVXRPO2MHFbiOW

Softly Supported £150 👇👇
https://app.arketa.co/danifagan/pricing/checkout/8EeWC7eM18buE0Hag67T

Drop me any questions you have and have a peaceful Sunday ✨

Dani 😘❤️

Yesterday I shared the first of my end-of-year offerings which was created for those who were ready to go all in with de...
29/11/2025

Yesterday I shared the first of my end-of-year offerings which was created for those who were ready to go all in with deep, structured support. But I also know that’s not what everyone needs, some of you messaged saying, “I want something like that, but smaller... softer... a little less full-on.” So today’s offer was made for you... 🫴❤️

✨ Softly Supported ✨
A 1-month healing container designed to help you feel held, grounded and less alone as you move through the winter. It’s not about pushing harder or doing more, it’s for the part of you that’s still showing up - just quietly asking for a softer pace, and a bit more help holding everything.

You’ll get:
🌿 1 x 90min private coaching session on Zoom + recording
🌿 1 month’s unlimited Mind-Body Mastery membership
🌿 Email support post-coaching
🌿 Bonus e-book of your choosing: Emotional Attunement Blueprint, Self-Inquiry Prompts, Flare-Up First Aid Kit or Self-Compassion Toolkit.

Value: £250 (GBP)
Package price: £150
Only 5 spots. Available worldwide.

This might be the handhold your system has been quietly craving to give you a change to end the year with your hope restored (or on it’s way!) And a way to begin 2026 from somewhere softer with clearer direction.

Go to this page: https://app.arketa.co/danifagan/pricing/checkout/8EeWC7eM18buE0Hag67T if this sounds like what you’ve been looking for. And if not - no pressure. There’s still more to come. This is only day two of my end-of-year offerings.

With love and admiration.

Dani ❤️🙏

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