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Ladyjoga, Riga (2026)

13/10/2025

It is so important to remember WHO YOU REALLY ARE.

We live with standards, expectations, deadlines, comparisons, financial burdens, responsibilities—and tie them to our worth. It’s easy to lose self-worth, self-confidence, self-love when feeling behind or failing.
How would it feel to find the way back to YOU — the one in love with life and self?

Happy. Easy. Free.

Courageous enough to chase dreams through all ups and downs.

Becoming.More yoga & dance experience is created to take you back to you.

Tanja, international yoga teacher and Natalija, Dance–Movement Therapy facilitator, unite to amplify the power of yoga and dance in one event.

Integrate 4 elements of earth, water, fire, and air through mindful yoga and guided dance therapy —and meet the transformed 5th element: You.
Where all is well with me. I am Becoming. MORE.

Join us: November 30, 12:00, Riga.

Save your spot & more info: link in bio.

t

20/07/2025

FROM HEARTBREAK TO BLOOM 🌸 | She Rise Retreat

“Do you remember the letter you wrote when love ended?”

We all have one.

Maybe a letter never sent. A goodbye. A heart that still aches in the quiet hours.

✨ At She Rise Retreat, we welcome you, who are carrying a heartbreak.

We open a space where you don’t need to be “over it.”
Where you can fall apart and rise again.
Where you remember:
you are not broken,
you are breaking open.

In the mornings, we breathe.
In the afternoons, we move.
In the evenings, we dance under the stars,
and in between, we laugh, cry, rest, write, release.
Rest before we rise.

🌿 She Rise Retreat is for you who whispers,
“I want to feel alive again.”
It’s for you who’s ready to walk herself home and begin again.

👉 Join us.
Take your heart to the sea.
Let the sun kiss your skin.
Let yourself rise and bloom again.

💬 Tag a friend who needs this. Share with a sister who’s hurting. Or just whisper to yourself: I’m ready.
Link in bio.

27/12/2024

✨ Uncertainty: The Gateway to Miracles ✨
As we are at the dawn of 2024, I invite myself - and you - to reflect on one of life’s greatest paradoxes: our fear of uncertainty. We crave stability, predictability, and control—but life, in all its wisdom, offers us something far greater: the unknown.

🌿 Uncertainty isn’t our enemy; it’s our portal to possibility.
When we let go of the need to know every step ahead, we create space for miracles. It’s in those unplanned moments that the Universe reveals its immense support, showing us paths we couldn’t have imagined.

Think of every unexpected twist in your life that turned out to be a blessing later?

✨ The beauty of uncertainty is its infinite potential.
It’s where dreams are born, serendipity thrives, and new heights become possible. Stability may feel safe, but it’s in the unknown where we truly LIVE.

💡 As we enter 2025, let’s lean into life’s unpredictability with trust and an open heart. Your greatest breakthroughs and blessings might be just on the other side of uncertainty.

🌟 2025 Mantra:
“I release the need to control. I trust in the magic of the unknown. I allow life to guide me to miracles I can’t yet see.”

Here’s to a year of embracing the unpredictable and soaring to new heights!
🕉️ 💖

14/12/2024

I broke up with rushing today, and honestly, it had been a long time coming. Somewhere in the midst of trying to raise a child, run a business, sort out Christmas shopping, deep clean the house before I put the decorations up and holding on the phone to try and get through to the hospital, I decided enough was enough.

I stopped everything I was doing, walked to the nearest cafe, bought myself a drink and did nothing. After I’d soaked up the peace, I had a chat with rushing and decided it was over between us.

So, from now on, I may be late at times, but I won’t be arriving frazzled; I’ll be arriving grounded and in a way that allows me to show up and be fully present. From now on, things might not get done as quickly as they could, but they will be done with love and in a way that is pleasurable for me. From now on, my body, not the clock, will set the timescale. And I don’t feel at all guilty about that because one day, when I look back, I want to be able to say that I was here, that I soaked it all up and that love came first.

Maybe it’s time for you to break up with rushing too?

©️ Emily Jane

07/11/2024

✨ ”Many things would start working again if you unplug them for several minutes.” ✨

In a world that’s always ”on,” it’s not easy to find to for unplugging—not just from technology, but from the noise in our minds, the pressure in our bodies, and the constant pull of endless tasks.

What if you gave yourself permission to hit pause? 🌸

Yoga is my best way of unplugging. Leave the world behind for a while. To come back to yourself, find the space to breathe, to let go, to recalibrate. To give the body and the mind the desired reset. And in that reset, everything starts to flow again—your energy, your creativity, your clarity.

And then on your mat - just be.

Notice the stillness that comes when you breathe deeply.

Notice everything slowly realigns and You are You again.

Back to Yourself, to Your faith in You.

Let this be a reminder to take time for you. To pause, breathe, and unplug. The world will still be there when you plug back in—but you’ll be stronger, clearer, and more present.

Take a moment to unplug.

04/11/2024

🌸 "No one can make you feel inferior WITHOUT YOUR CONSENT." - Eleanor Roosevelt 🌸

In a world filled with comparisons and unrealistic standards, it’s easy for us to lose confidence or feel LESS. Even though everyone around is saying that your worth isn’t determined by others' opinions we still get there again and again.

Every yoga session is a lesson in self-acceptance.
Each time you step onto our mats, you learn to accept our body as it is, honoring your unique strengths and limitations. This practice reminds us that growth comes from within and that perfection is an illusion.

Although yoga practice is about self-acceptance and self-love, it also develops resilience and discipline. Your learn to push your boundaries while still honoring where you are today.

LET'S LIFT EACH OTHER UP INSTEAD OF TEARING EACH OTHER DOWN.
With each breath, you’re becoming stronger 💖

02/11/2024

Yoga practice is an “inside” practice

It’s about self-discovery.

It’s not always possible to find your power and strength by looking for it in the book, in the movie or in another teacher…

These are outside of you.

The power and strength are inside of you.

So, get on your mat, do your practice - and look within.

25/02/2024

SHE RISE RETREAT

Imagine welcoming 2025 with sunrise yoga that dances with the ocean’s lullaby, the healing caress of a sound bath, sensual dance parties and a photography session capturing your beauty at the dawn of a brand new year; all these in the heart of Tenerife.

She Rise Retreat is a space of unlearning the limiting thinking and behavioral patterns through a conscious movement and a sensual dance. It’s an enhancement of the feminine and empowerment of oneself. Empowerment to take from this life what you really enjoy, and what you really deserve. Liberation of the true self. To live life fully. Consciously. Limitlessly. With pleasure of being you.

She Rise Retreat helps you to liberate the beauty of you through daily mindfulness practices, self-discovery workshops, meditations and yoga; you uncover a stunning goddess in yourself through harmonious yoga flows, sensual dance; release the unwanted through breathwork, heat, that you build in a yoga class and in a healing sound bath.

5 unforgettable days of experiencing and enjoying you.

Program includes:
5 days, 5 nights in a comfortable shared or private accommodation in a close proximity to the beach
2 healthy meals every day
daily yoga, meditation, breathwork and self-discovery workshops
sensual dance classes and sound healing session
Personal photoshoot
Airport transfer

Join She Rise Retreat, January 3-8, 2025, Tenerife

Link in bio or send us a message

Ladyjoga

13/10/2025

20/07/2025

27/12/2024

14/12/2024

07/11/2024

04/11/2024

02/11/2024

25/02/2024

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