30/10/2025
When your teen starts acting in ways that feel unlike them—pulling away, lashing out, or seeming more anxious or sad—it can be confusing and even scary as a parent. 💭
Here are a few ways to approach those moments with care:
1️⃣ Open lines of communication
Rather than approaching them with frustration or accusations, start by creating a safe space for dialogue. Teens are more likely to open up when they feel they won’t be judged or reprimanded for their feelings.
2️⃣ Recognize & validate their feelings
Teens, like all people, want to feel understood and validated. Even if you don’t agree with their perspective, acknowledge their feelings.
3️⃣ Focus on solutions, not punishment
The temptation to punish your teen for not meeting expectations is strong. However, punishment may only reinforce the idea that they are misunderstood or unheard. Instead of jumping to consequences, focus on identifying solutions together.
4️⃣ Foster independence & responsibility
The teen years are marked by a craving for independence. Giving them opportunities to make their own decisions and take responsibility for their actions can be empowering.
Follow our page for more insight on teen mental health.
