Upright

Home
Upright

Upright is the South African site of a world leading online psychotherapy platform. For a Better U. Upright is here for you, for a better U.

Upright is an online psychotherapy platform in South Africa that has a mission of making mental healthcare accessible to everyone and raising mental health awareness. We are proud to say that we have handpicked top-notch therapists who are all well-trained, professional, and experienced. They speak various languages, including English, Afrikaans, isiZulu and Hindi to accommodate all clients from different cultural backgrounds. As we know the utter importance of privacy and confidentiality in therapy, Upright uses software that ensures maximum protection of anything disclosed in the sessions. We also aim to break the mental health stigma as we wholeheartedly believe that mental health should be normalized and prioritized.

11/04/2024

Remember, your worth isn't tied to one moment. Take a deep breath, be kind to yourself, and focus on what you can control. You're stronger than you know, and brighter days are ahead.

08/04/2024

While social media has many benefits, we have to be mindful of the potential negative effects and take steps to deal with them, such as setting limits on usage, curating a positive online environment, and setting appropriate age restrictions for young people.

03/04/2024

From cultivating feelings of peace to enhancing clarity of thought, mindfulness practices offer a pathway to resilience and tranquility in our daily lives.

Join us as we unravel the secrets of mindful design and embrace a harmonious balance of mind, body, and spirit.
upright for a better you.

25/03/2024

Eating disorders are complex mental health conditions that can have serious consequences. It's crucial to approach it with compassion, understanding, and proper support.

Who do you need to encourage to seek professional help, to support their recovery and improved mental well-being?

21/03/2024

"Every voice, every right, every day. Happy Human Rights Day!"

Today, we celebrate Human Rights Day, honoring the dignity and equality of all individuals. Let's stand together to uphold justice, freedom, and compassion for every person, everywhere."

18/03/2024

Navigate your mental health journey with greater resilience and a sense of peace by avoiding these common mistakes.

When we prioritize self-awareness, professional guidance, social support, and patience, we find a gentler path to better health.

14/03/2024

Accepting yourself as you are doesn't imply stagnation, instead it offers a sturdy base for personal growth and development since you're no longer in constant conflict with yourself.

What do you need to accept in order to grow?

05/03/2024

Discover the transformative power of self-acceptance on your mental health.

Embracing your uniqueness is more than a beauty standard—it's a journey towards inner peace, resilience, and emotional stability. Start building your mind-body connection for a brighter, healthier tomorrow.

26/02/2024

The importance of doing what you love, especially in relation to mental health, cannot be overstated. Making time to rest from your to-do list, and engaging in activities that bring you joy, fulfillment, and a sense of purpose is vital for maintaining overall well-being.

21/02/2024

Prioritize activities and relationships that resonate with who you are. By honoring these needs and boundaries, you cultivate authenticity and unlock a deeper sense of fulfillment.

"

19/02/2024

Let's liberate ourselves from the burden of perfectionism. Acknowledge that imperfection is part of our shared humanity. By practicing self-acceptance and letting go of unrealistic standards, we pave the way for greater mental health and inner peace.

14/02/2024

Incorporate simple gratitude exercises, positive affirmations, and mindfulness practices into your daily routine to cultivate positivity and joy.

Watch as your perspective shifts and abundance flows.🌟

"

12/02/2024

Unlocking the Power of Self-Love 💖 Let’s discuss self-love, and why it's not just a luxury, but a vital component of mental well-being. Let's learn to distinguish between self-love and self-esteem, and highlight the magic of self-compassion and acceptance along your journey.

"

05/02/2024

Embark on a transformative journey towards inner peace with online therapy 🌐✨.
Uncover serenity within and conquer your emotions with grace. Your journey toward healing starts here!

29/01/2024

Unlock better mental health through education. Join the conversation, share your thoughts, and talk to our therapists to learn more.
Together, let's prioritize mental health. 💬💙

24/01/2024

Join hands to shatter stereotypes. Mental well-being is vital every single day. Let's open up, listen, and uplift one another! 💙

21/01/2024

Prioritizing mental health is not a sign of weakness but a proactive approach to ensuring overall well-being.

18/01/2024

Inhale deeply through your nose and count to four, hold for a count of four, then exhale slowly through your mouth for a count of six.
Remember, the key is to find relaxation techniques that work best for you and incorporate them into your daily routine.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Upright posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: