Harmony Hub Behaviour Therapy

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Harmony Hub Behaviour Therapy Private Healthcare offering assessment, therapy & training

11/04/2026

Today I was invited to mental health support group to talk about anxiety 💚 thank you for having me 💚

11/04/2026

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10/04/2026

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09/04/2026

Stimming should never be seen as a negative or something to feel ashamed of. ❌

For many autistic children, stimming is a self-stimulating behaviour, usually in the form of repetitive actions such as movement or sound, which acts as a natural way to help with regulating emotions or sensory input. 💜

Common stimming behaviours can include:

👋 Hand flapping
👣 Walking on tip-toes
👱 Hair twirling
🎧 Listening to repeated sounds

Every autistic child is different and their experience may vary. How does your child like to express themselves?

Learn more about stimming 👉 bit.ly/41Xtjtj

Most people think ADHD is about attention.It is not.At its core ADHD is a dopamine problem.And understanding that change...
06/04/2026

Most people think ADHD is about attention.

It is not.

At its core ADHD is a dopamine problem.

And understanding that changes everything.

Here is what psychology tells us.

The ADHD brain does not produce or regulate dopamine the same way a neurotypical brain does. Dopamine is the chemical responsible for motivation, focus, reward and follow through.

So when someone with ADHD struggles to start a task, finish a project or stay focused it is not because they are lazy or careless.

It is because their brain is literally not getting the dopamine signal that says this matters, keep going.

This is why adults with ADHD often find themselves:

✦ Hyperfocusing on things they find genuinely exciting ✦ Completely unable to start things that feel boring even when important ✦ Seeking stimulation through conflict, urgency or last minute pressure ✦ Feeling motivated in a crisis but paralysed in calm

Sound familiar?

So what actually helps?

✦ Novelty. The ADHD brain responds to new and interesting. Break tasks into fresh mini challenges. ✦ Body doubling.Working alongside someone else, even virtually, can regulate focus significantly. ✦ Movement before tasks. Physical activity boosts dopamine naturally and primes the brain for focus. ✦ External accountability. Deadlines, check ins and visible progress help the brain stay engaged.

The ADHD brain is not broken.

It is just wired to need more dopamine to engage. And once you understand that you stop fighting yourself and start working with your brain instead.
Does this resonate with you or someone you know? I would love to hear.

We have dates available for Adult Assessment for Autism & ADHD (or singular) April 14th @ 9.30am
03/04/2026

We have dates available for Adult Assessment for Autism & ADHD (or singular) April 14th @ 9.30am

It’s been a very busy month, helping both young people and adults with a space to understand their differences ♥️ we hav...
02/04/2026

It’s been a very busy month, helping both young people and adults with a space to understand their differences ♥️ we have been completing adult autism & ADHD assessment and theraputic work, young person/family autism & ADHD assessment and therapeutic work- we are also planning our workshop for April 29th! 🎉

We have a few selective appointments left for Adult ADHD assessments for April. I’m in the office today if anyone has a...
29/03/2026

We have a few selective appointments left for Adult ADHD assessments for April. I’m in the office today if anyone has any queries ✨

29/03/2026

Team meeting sundays to get all our paperwork and process finalised ✨⭐️🫶❤️ I’ll be out of the office from Thursday evening until April 7th ❤️✨

I have been asked about private assessment a lot this week; We need all trusted adults to support our young people and f...
27/03/2026

I have been asked about private assessment a lot this week; We need all trusted adults to support our young people and families knowing all the correct legislation for neurodiversity assessment & diagnosis. For us in Harmony Hub Healthcare its about working together and providing the best possible outcome with the resources we have.

There is no legal basis to ignore a diagnosis solely because it was paid for privately, particularly under the Equality Act 2010, provided the diagnosis is robust.

I have put some links and information in the comments ♥️

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CH4 8SW

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