The Well House Therapy

20/11/2025

Resistance Bands in Pilates enhances strength, flexibility, mobility, and coordination by adding resistance to movements, leading to greater muscle activation, and engagement of the core.

19/11/2025

Even though it’s dark, cold and grim, Pilates group classes are still bursting at the seams. Thank you all for coming out even though it’s tempting to stay in.. your body will thank you for it!

18/11/2025

My wonderful client has consistently turned up once a week for 1:1 Pilates, and it’s been incredible to watch her progress. Coming from injury and taking time to master the small detailed work, she is now able to perfect all sorts of progressions and advanced movements. Super proud of you!👏👏👏👏

13/11/2025

Loving our new evening venue so much! The dance studio at sport@greatpark is the perfect tranquil setting to relax in to Pilates after a busy day 🙏🏻🧘🏻‍♀️☺️

04/11/2025

A wonderful class at our brand new venue in Great Park! Stunning venue and location and such a tranquil atmosphere. So lovely to see my regulars and welcome new clients to our lovely class!

29/10/2025

Treated to a rare few days holiday and I’m thinking yes, my body is tired, it needs a rest from Pilates.
Okaaaay well 3 days of doing nothing have done me no favours, and I’m tight and sore everywhere. The only thing my body is shouting for IS Pilates!!!! Back to the mat I go, and now feel great and can lie on the sunbed in peace.
Like it or not, Pilates is the glue that holds everything together !!! 💪🏻 👙☀️⛱️

20/10/2025

Still loving the bands in class! We are enjoying how it layers the exercises, feeling similar to using the reformer. Well done everyone, your progress is incredible!

17/10/2025

16/10/2025

✨✨17yrs today! ✨✨
Life with you is always extraordinary. I have watched you rise to all the opportunities life has given you, and you have achieved so much more than we could ever imagine. Keep holding your dreams clearly in your mind because the world truly is your oyster. I love you dearly, and I could not be prouder of you. Happy birthday Eva ♥️

08/10/2025

Morning and evening sessions are always fully booked, doesn’t matter what day of the week it is! Always such amazing support for my classes, and I’m very grateful to have the most fabulous people in the sessions! ♥️🧘🏻‍♀️💪🏻

06/10/2025

Great timeline of the benefits of an hour of Pilates ♥️

03/10/2025

My fabulous Pilates people, thank you for being so helpful these past few days as I hobble around. I appreciate you all allowing me to stay on my mat and just shout instructions and adjustments 🤣
Never have I felt more stylish as I battle the rain and wind today.. can’t even get a sock on 🫣