UnSweetened Sio

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UnSweetened Sio

Integrative Nutrition Health Coach and certified in The Emotion Code, Body Code and Belief Code

29/12/2025

The last Monday mantra of the year is all about trust—trusting the body, the process, and the inner intelligence that’s always working to bring things back into balance.

End this year with compassion and belief in your own resilience. 🫶🏻

28/12/2025

Self Care Sunday, and the very last one of the year. 🤍

Pause. Breathe. Unplug. Let yourself relax and be fully present in this moment. It’s the perfect way to gently close this year and create space for what’s next.

26/12/2025

Go inward—that’s where the real work begins ✨

With a new year around the corner, it’s the perfect time to release trapped emotions and make Emotion Code sessions part of your healing. Start the year lighter, clearer, and more connected.

Book your session by clicking the link in my bio.

22/12/2025

New week, new energy ✨

Choose progress over perfection as you heal, grow, and let your light shine.

21/12/2025

Self-Care Sunday reminder—

The love you’re looking for starts within. Today, slow down, turn inward, and rest in the place where self-love lives—
your truest home. ❤️

19/12/2025

Releasing trapped emotions is a powerful act of self-healing.
It allows you to gently let go of what no longer serves you, make peace with the past, and feel lighter in your body and mind.

When that emotional weight is released, there’s suddenly more room for joy, clarity, and ease to flow into your life. ✨

Click the link in my bio to schedule your session.

15/12/2025

Monday mantra energy ✨

Releasing the weight of yesterday and choosing grace today. Growth begins with self-forgiveness.

14/12/2025

Self-care Sunday reminder this December ✨

Slow down, celebrate the small moments, and savor the magic this season brings. The more we pause to appreciate, the more there is to be grateful for.

12/12/2025

Healing takes time. Being in a good space emotionally, physically, and mentally is important.

That’s the reason emotion code, body code, and belief code sessions can help with your healing process! To learn more about each session, visit my website.

You can also schedule a session with me by clicking the link in my bio.

08/12/2025

Start the week with a quiet confidence—trusting the people, places, and moments that feel like home, and letting yourself lean into them.

07/12/2025

Self-Care Sunday reminder: nurturing yourself also means trusting yourself. Sometimes the kindest thing you can do is choose the path that’s been tugging at your heart—and finally take the leap.

01/12/2025

This week’s Monday Mantra is all about choosing what we carry with us — and letting it be love, kindness, and care.

Let this be your reminder to move through the week with intention and treat yourself with the same compassion you give everyone else. 💛

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