Align Myofunctional Therapy

29/10/2025

BIG WINS beyond the tongue tie! 🎉 So proud of my client for completing their 6 month myofunctional therapy program and achieving life-changing results! Not only is their tongue rest posture better but they’re now enjoying:

✅ Better Quality Sleep (No more waking up exhausted!)

✅ Exclusive Nasal Breathing (Hello, improved oxygen intake!)

✅ Improved swallowing (can swallow multiple pills without gagging)

✅Can easily sweep food away from teeth thanks to and a successful frenectomy. This will reduce the clients risk of cavities long term!

This is a true investment in lifelong health. Ready to stop just managing symptoms and start fixing the root cause? Let’s chat!

20/10/2025

“Maybe you could learn to breathe through your nose”….with myofunctional therapy, you can! Nasal breathing is one of the main goals of therapy!

Your nose is a superpower, and using it to breathe (instead of your mouth) can be a total game-changer for your sleep, fitness, and emotional regulation.

Here are my Top 5 Reasons to Prioritize Nasal Breathing:

1️⃣Filters Your Air: Your nose hair and mucus trap allergens, germs, and dust before they hit your lungs. Instant air purifier!

✌️Warms & Humidifies: It prepares the air for your body, preventing cold, dry air from irritating your airways and lungs.

3️⃣Boosts NO Production: Nasal breathing increases Nitric Oxide (a gas that your sinuses produce), which helps widen your blood vessels for better oxygen circulation and lowers blood pressure.

4️⃣Calms Your System: It forces you to breathe slower, stimulating the parasympathetic nervous system (your rest and digest mode) to reduce stress and anxiety.

5️⃣Improves Sleep Quality: Mouth breathing often leads to snoring and sleep apnea. Breathing through your nose encourages better jaw position and reduces these issues for deeper, more restorative sleep.

Make the switch today! Which of these benefits are you most excited about? 👇
Ready to learn more? Schedule a free assessment today! https://alignmyo.com/book-an-appointment/

11/09/2025

This is why I do what I do. ✨

It’s a privilege to help my dental hygiene patients feel more confident and informed about their myofunctional impairments and airway concerns.

I’ve been saving some of the wonderful things they’ve said about the free advice I provide in the dental chair. These are individuals who came in for a cleaning, not for myofunctional therapy, but my job is to look for these red flags and provide the information that can change their lives.

My business isn’t about upselling or following a fad; it’s about helping people breathe, sleep, and live better. I started this to change lives, and these messages are proof that it’s working🥹.
PS I almost started crying when these comments were said to me! Literally made my entire day/week!

09/09/2025

You were such a joy to work with and I will forever be grateful for the wonderful knowledge I gained from you and your team! I look forward to staying in touch! 😍🥰

29/08/2025

When the client testimonial hits ya in the feels! 🥹

22/08/2025

My story- this isn’t just professional for me- ITS PERSONAL.

02/08/2025

Happy National Breastfeeding Week 🥛! A tribute to the powerful bond and incredible journey of breastfeeding. We’re here to support, empower, and uplift every parent. Did you know a common, but often misunderstood, issue that can impact breastfeeding is a tongue tie? A tongue tie is a tight or short band of tissue under the tongue that restricts its movement. This can prevent a baby from creating a strong, deep latch, making it difficult to get enough milk. Recognizing the signs and seeking professional help from TOTS specialist can make all the difference. Let’s use this week to spread awareness and empower parents with the knowledge they need to advocate for themselves and their babies👶

04/07/2024

Happy 4th of July from Align Myofunctional Therapy!

26/06/2024

🔥Tongue posture is important! If it’s parked in the palate it isn’t in our airway.

Top picture is the start of my myo journey-July 2023. You can see here I am struggling to get the tongue all the way up and suctioned. By working on this exercise , along with others, I was able to strengthen and tone my tongue. A toned tongue will fit in the palate better.

The bottom picture shows how it easily fits into the palate now. Working on tongue posture has of course helped my airway but it has also helped my emotional regulation thanks to vagal nerve stimulation.

Are you ready to get your tongue up and have a healthy airway? Message me to get started with therapy!

24/04/2024

Let me help stop the cascade effect in its tracks.

Let’s talk preventative medicine .

That is what dental hygiene is and that is what Myofunctional therapy is when starting early. This a large part of why I became a Myofunctional therapist. As one patient said to me the other day, “ you are saving lives that’s truly what you are doing.” She’s right.

We see our doctor early to lower the chances of sickness and health concerns in the future.

We see our dentist to check our gum health and teeth so we don’t get gum disease and a mouth full of cavities.. or no teeth at all.

And we see our Myofunctional therapist to ensure proper craniofacial development, seek guidance to other trained healthcare members needed for airway health, rehabilitate weak muscles to ensure nasal breathing, correct oral rest posture, and proper swallowing.

Let’s not forget chiropractic maintenance. Because a body in line means all systems run smoother.

Have concerns? Let set up a free assessment to get started!

04/04/2024

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

24/02/2024