Embrace You Weight & Wellness

14/03/2024

Although Obesity Care Week has concluded, the conversation doesn't end here. Dive into our blog to continue exploring the important discussions about obesity, its relationship with Black women, and the impact of weight bias.

Let's keep the dialogue going and work towards understanding and change -

Obesity Care Week 2024, spanning from March 4th to 8th, has been a monumental time for awareness, education, and advocacy. Embrace You is thrilled to have been a proud champion of this crucial event. This week represented a collective effort to address the stigma and challenges surrounding obesity,....

10/11/2023

Your Genes Matter In these jeans are more than my hips, thighs, and legs. My jeans are wrapped around my cells that hold my family history, the genes of my life. My uzima! October marks Breast Cancer Awareness Month, and Dr. K wants to tell you that your genes matter in this fight against breast can...

10/04/2022

BMI sucks at finding your personalized healthy weight. So how do you find your healthy weight? That's what we discussed in our weekly group session today.
Swipe left for a sneak peak.
Click link in bio for more information on how to start your Embrace You 12 Week Breakthrough journey. The next group begins on May 14, 2022.
Link in bio.

01/02/2022

Weight loss isn’t just ‘calories in’ vs ‘calories out.’ It’s ‘energy in’ vs ‘energy out.’
Everything in your life impacts your energy.
At Embrace You we holistically evaluate all your body-mind-spirit weight gain triggers. Then develop your unique holistic strategy for lifelong wellness at your individualized happy, healthy weight.
You are so much more than a number on the scale. In 2022:

Stop obsessing over the scale, quit chasing diets, & discover what it really means to Embrace You for lifelong wellness.

Our 12 week Embrace You Breakthrough Journey is a combination of 1:1 & group coaching designed to fit your lifestyle.
The proven Embrace You approach is based on precision science & mindsets shifts. Your 12 week Embrace You Breakthrough Journey is created to
🆓you from the cycle of losing weight just to gain it back
🆓you from waiting to feel good about how you look
🆓you from fearing eating foods you love & much more.

If you’re ready for the clarity you need to create lasting consistency and confidence in a safe community, DM “Embrace You” by 2/2/2022 to join our Q1 group, Team Fantastic 💜

It’s time to
Release diets that don’t work & Embrace You, Beautiful!

See you soon-
💜
📸
weightlosstransformation

17/08/2021

Please join today 8/17/21 at 12pm EST to celebrate
1️⃣ year of Embrace You Weight & Wellness 🎉🎉

I’m truly honored & grateful to lead
2️⃣2️⃣ courageous & committed “Inside Embracers” to optimal weight & wellness during the pandemic!

The journey continues into year 2️⃣

Join as we celebrate 🎉💜

17/08/2021

17/08/2021

You. Your uniqueness. That’s what makes Embrace You different from the millions of weight loss programs out there.
When I created Embrace You Weight & Wellness I knew every “Inside Embracers” program had to be as unique as you are.

Through my own seven year weight & wellness journey & working with thousands of patients over the past 10 years I’ve learned
▫️Squeezing yourself into what works for someone else doesn’t work.
▫️Negative self-talk & restriction backfires with more weight gain later.
▫️DIEts quickly die off if you don’t like what you’re doing.
On your individualized Embrace You Journey
🟢We’ll start with your Completely You™️Weight & Wellness Strategy.
This exclusive approach dives deep into your weight & wellness story to find your root causes for your weight gain triggers. After identifying your triggers we develop your customized strategy that includes manageable goals.
In our
🟢Our 1:1 sessions we’ll keep refining your strategy to ensure your enjoyment and sustainability on your journey.
🟢Our Weekly All of You group sessions, you’ll go through our proven system that equips you with tools to
▫️Embrace what works for you
▫️Eliminate self-sabotage
▫️Enjoy your weight & wellness journey with food, movement & a lifestyle you love.

Embrace You Weight & Wellness groups are intentionally small to ensure you get your breakthrough on your weight & wellness journey.

If you’re ready to
❌Stop obsessing over the scale to
💜Embrace your Clarity, Confidence, & Create Consistency at your Happy Healthy Weight.
🎉It’s time to Embrace You
🟢Enrollment for our Fall Embrace You Session is open until 9/7/21. But Hurry! Space is limited only 7️⃣ more spots open.
DM “Embrace You” if you’re ready to embrace your best version of you 💜🎉

30/06/2021

📣BIG ANNOUNCEMENT 📣
A few you guessed correctly- I’m an published AUTHOR!
After years of reading ⬆️⬆️⬆️books.
I’m excited to publish my first book, “Embrace You: Your Guide To Transforming Weight Loss Misconceptions into Lifelong Wellness.”

😷I wrote this book while working on the COVID-19 frontlines & launching the Embrace You Weight & Wellness program because I knew after surviving the pandemic it would be our time to THRIVE.

2️⃣0️⃣2️⃣0️⃣left us all with a story It was a time of survival

But in
2️⃣0️⃣2️⃣1️⃣it’s time to THRIVE & release your weight from 2020.

📔 “Embrace You: Your Guide To Transforming Weight Loss Misconceptions into Lifelong Wellness” is your 🆕 approach to weight loss & wellness based on you.

💜I created this book for you because having gone through my own weight loss & wellness journey for 7️⃣ years we needed to be
🆓 from gimmicks and dieting games.
🆓 from obsessing over the scale
🆓 to embrace happiness as we optimize our weight and wellness.

💜It’s time to stop doing what “they say” do & Embrace You on your weight & wellness journey.

Join me on 7️⃣-7️⃣-2️⃣1️⃣ for the official launch party. We’ll have lots of fun leading up until 7️⃣-7️⃣-2️⃣1️⃣ Link in Bio👆🏾

Drop a 💜 if you’re ready to embrace THRIVING in 2021

26/06/2021

Stop cheating on yourself. If you can’t wait to have a “cheat day” you’re on a path to diet failure 😞
Don’t feel bad because 95% of people who go on a diet quit it in