The Masters of the Universe Club

16/10/2025

16/10/2025

A brand new study published in the British Journal of Sports Medicine, involving the National Institutes of Health (NIH) and the University of Oxford, found that daily walking is linked to a significantly lower risk of developing 13 types of cancer.

The study tracked over 85,000 individuals, observing that individuals with higher step counts, even at light walking intensity, had a significantly lower risk of these cancers.

The study specifically found that walking over 9,000 steps a day lowers your risk of colon cancer, breast cancer, endometrial cancer, esophageal cancer, liver cancer, stomach cancer, kidney cancer, myeloid leukemia, multiple myeloma, cancers of the head and neck, lung cancer, bladder cancer and re**al cancer.

This is possible because walking helps maintain healthy levels of hormones like estrogen and insulin, which can contribute to the development of some cancers. Walking also helps decrease chronic inflammation, which is a risk factor for various diseases, including cancer.

Walking strengthens the immune system, making it more effective at identifying and attacking cancer cells. Walking also helps burn calories, which can assist in maintaining a healthy weight. Obesity is a known risk factor for many types of cancer. Replacing sitting time with any level of physical activity, like walking, is linked to a lower risk of developing cancer. Exercise also speeds up digestion and promotes the growth of beneficial gut flora, which helps reduce the risk of colon cancer especially.

NO PMID AVAILABLE YET. LINK TO STUDY PUBLISHED ON NIH WEBSITE: https://www.nih.gov/news-events/news-releases/daily-physical-activity-even-light-intensities-linked-lower-cancer-risk

16/10/2025

Check out our weekly YouTube show!

Our goal is to help you master your universe in bite sized chunks - every week we bring you a recommended book and discuss one small thing that inspired us and will hopefully inspire you to take positive action in your life.

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15/10/2025

15/10/2025

Silly Linguistics magazine: A magazine for language lovers everywhere https://bit.ly/3CJW7c8

15/10/2025

Truth. ;)

15/10/2025

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Ten Unknown Facts About
1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.
2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.
3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.
4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.
5. Global Presence: BMW is a global automotive Company
6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.
7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.
8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.
9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments.
10. Cultural Impact: BMW's vehicles often become cultural icons, featured in films, music videos, and celebrated for their design and engineering excellence worldwide.