Dr. Matt Ehrlich

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Dr. Matt Ehrlich Matthew Ehrlich, MD, is a lifelong distance runner and cyclist who is passionate about maintaining wellness through healthy eating and exercise.

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The Vail Method

Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.