Okayminds

07/11/2025

Ready to take charge of your research future? Our new RPg career preparation workshops are designed to help you explore career opportunities and enhance your professional skills. Secure your spot to unlock the pathway to success.

1) Craft your Career Path: CV Writing for Research Students
November 18, 2025 (Tuesday) | 6:00 p.m. – 8:50 p.m.

2) Navigating Your Career with Ikigai: Purpose, Passion & Possibility
December 4, 2025 (Thursday) | 3:00 p.m. – 5:50 p.m.

Full participation is required. Please ensure that you can attend the whole workshop before registration.

Visit the Future-Ready Series webpage to learn more: https://gradsch.hku.hk/current_students/workshops_supporting_courses_and_services/future-ready-series

04/11/2025

Do you want to learn how to cope with a Panic Attack in 60 seconds?

03/11/2025

We are proud to share that our three-part workshop series on psychological support for individuals navigating the workplace or seeking employment has been successfully completed!
The sessions were well received, with meaningful engagement and heartfelt interactions throughout. A big thank you to HOPE Support Service Center for Ethnic Minorities and Ms. Ming for the kind invitation and collaboration.

Kudos to all the participants for their openness and contributions — your presence made this initiative truly impactful.

# HOPE Support Service Center for Ethnic Minorities

31/10/2025

What an inspiring session with the youth of India — all about gearing up for their careers and tackling future challenges with confidence!
A big thank you to Paritosh Sir and the amazing team at the Institute in India for making this happen — and for giving me the chance (all the way from Hong Kong!) to speak with students about something that truly matters:
Managing stress while studying, preparing for exams, and facing interviews. Let’s keep empowering our youth to rise, thrive, and shine!
The future is bright — and it starts now.

15/10/2025

🎉 🎉🎉Exciting News! 🎉🎉🎉

Hello everyone! I'm thrilled to share that we've just launched our YouTube Channel!
On this channel, you'll find quick insights, practical tips, and easy-to-understand techniques to help improve your mental health and overall well-being. Whether you're looking to boost your mood, manage stress, or simply learn something new, we've got you covered!
Do you have a topic in mind? Drop it in the comments! We’d love to hear from you and create videos based on your suggestions.
Your support means the world to us. Please subscribe, like, and share to help us grow and reach more people who could benefit from these resources.

🔗 https://www.youtube.com/

Let’s grow together on this journey to better mental health!

We at OkayMinds empower individuals and communities to bring mental health at forefront by prioritizing to deal with emotional and social concerns, needs, and challenges using different approaches. By learning and utilizing OkayMinds approaches people will achieve their full potential both at person...

09/10/2025

Real talk, real connection.

We had an amazing time chatting with participants about menopause—sharing symptoms, emotions, laughter, and support. From challenges to solutions, we learned from each other and reminded ourselves: we’re not alone in this journey.
Together, we assessed, expressed, and embraced—with patience, energy, and love. Thank you, everyone, for joining us!!

Women for women. Stronger together. 💪❤️

Let’s keep the conversation going! Please share your experience, tag a friend, or join us in our next circle of support.

29/09/2025

Let’s talk about what really matters. Empower yourself and support each other through this journey.
Register now and don't miss the opportunity to be a part of the movement.

29/09/2025

"I feel like a stranger in my own home.”

A friend said this while navigating perimenopause—mood swings, brain fog, emotional isolation. Her words hit hard. That moment opened my eyes to the silent struggles so many women face. So I decided to offer support, understanding, and a safe space for women as a Certified Menopause Coach.

Yesterday, our first Menopause Talk brought together women from Hong Kong, Taiwan, India, and Australia. The energy was incredible! Thank you, everyone!!!

Let’s keep the conversation going. Let’s be there for each other.

👉 Join our next session and be part of a growing community of women supporting women. Please DM us or register via https://forms.gle/Jh1r1NxULdt9bqsa9 to join our first in-person Menopause Talk on 4th Oct 2025.

27/09/2025

Please join us tomorrow!
Register here: https://forms.gle/cCH3S1PpQpyho7GAA

18/09/2025

18/09/2025

"Trying to meet every family expectation?"

Some lessons we all learn the hard way—like realizing that trying to meet every family expectation can cost us our peace, identity, mental well-being, and create emotional distance. Thank you, DREAM Support Service Centre, for inviting me to speak on this topic.

One key tip: Start by identifying which expectations are truly yours, and which ones you have inherited. Clarity is the first step to emotional freedom. Are you ready to take the first step?