Megan Steyn Biokineticist

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Megan Steyn Biokineticist

An enjoyable and relevant Biokinetics practice in Hillcrest, KZN.

12/11/2025

Runners need more than miles and kilometres:

• Strength for stability 🦵
• Eccentrics for control ⚖️
• Plyometrics for power 💥

2026 is going to be a BIG running year. What’s your goal??

21/10/2025

No more bouncing around 💃

A simple solution to getting it right first time 👍

What else do you find hard to set up in the gym?

16/10/2025

The only thing that’s more risky than me throwing a foam roller at my phone, is you NOT doing these stretches before

🫠🫠🫠

Race day is almost here. Here’s your final prep 👆
Do these tonight, tomorrow and even on Saturday. 8 reps of each, 2 sets. Nice and easy 😏

Remember, this video has been sped up. All movements should be performed slowly and controlled. Take your stretches to a point of mild discomfort, NOT PAIN!

Tag, or send this to a runner that could use these before the big day 🏃

10/10/2025

I love this trend 🥰 because it’s so true!

Yesterday I had this exact discussion with a patient. Mid split squat (ironic), he says “I’m so much happier now that I can run again”. We only really understand the mental impact of an injury, when we’ve had an injury that stops us from doing what we enjoy.

People often ask ‘what’s the best part of your job’ and this is it. It’s getting people functional again so they can be happier. There’s too much kak going on in the world for us to be denied the simple pleasure of running 🏃‍♀️

25/09/2025

Some much needed time away with my special family 🤍

Last slide is my favourite sound in the world 🥰

28/05/2025

I got 99 problems but I’m going swimming and ignoring all of them 💁‍♀️

Address

6 Old Main Road, Clifton Park

3610

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 12:00

Website

facebook.com

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