Coach Austin Miller

02/03/2025

I cannot believe that it is already February 2025! I hope that everyone locked in on their mission and vision for the rest of the upcoming year!

Huge shoutout to some of these amazing campions as we were one of the only teams in our local office to bring home some hardware.

Outside of bragging rights; that means we educated, inspired, strategized, and took action on goals, dreams, and visions for every family and client we encountered, and were able to help, in 2024.

The crazy part is… we’re at the tippy-top, but we’re only halfway up 🔥🔥🔥



Special shoutout to Haley for being apart of the journey!

06/05/2023

https://youtu.be/Nbr8EUq6mp4

Highlights from this year's WORKOUT/SIDE SGT EVENT!

Highlights from Life Time Overland Park's Workout/Side SGT Event 2023!

02/15/2023

Still recoverying from over a week ago! Haha jk!

07/01/2022

B***Y GAINS!

No seriously… have you every heard someone say, “Dang, my glutes are too strong and it keeps messing up my training!”… yeah us neither! 🤪

Why are strong butts important? What should you do to work your glutes? Where do I start? WHY IS fastandfitmike shirtless?!

All the answers here!
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This episode is all about the GLUTES! Why is it important to have a strong butt? How do you get a strong butt? Where do you even start?Tune in again Thursday...

06/08/2022

I have a client, Sean, who was gracious enough to let me share these pictures and this video. The next evolution for Sean and his career required him to travel more for work. Being the person that he is, he didn’t want to miss a beat. No problem. We had an amazing session together: he in New Orleans and myself in Overland Park.

My favorite quote from our session, Sean said, “There was no way I was doing this by myself, thank you for this.”

Thank you Sean for making me adapt and grow as a coach and a fitness professional. Thank you for holding me to a standard of excellence!

06/02/2022

Big shoutout to for being our Signature Group Training Member of the Month! Kayla has been taking Signature Group Training classes for also two and a half years! Here favorite: Alpha Strength of course! 💪🏼 She also enjoys UltraFit and the occasional GTX class with her dad. If you see her this week, give her a high five and a fist bump! Congrats Kayla!

05/30/2022

Happy Memorial Day friends! 🇺🇸🇺🇸🇺🇸

Like always, my friends and I took on the !

Here’s the workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*optional: wear a weighted or body armor*

This is Kayla! She did her first this year! We do this workout for Lt. Michael Murphy and all those service members who have given their lives for us!

05/21/2022

Coaches & Coffee - Ep. #8: PULL-UPS

Ever wanted to get your first pull-up but don’t know where to start or what to do to improve them? Have pull-ups but want to get more? Give this one a listen!

How to do a pull-up or how to do more pull-ups! Everyone wants to be able to do a pull-up right? Maybe... maybe not! Enjoy friends!

05/14/2022

Coaches and Coffee: Episode #7 - ALL THINGS SQUAT

All of us do some sort of squat in everyday life and in training! The squat is such foundational movement if our daily lives. Enjoy!

The Squat. One of the most foundational movements that the human body undertakes in training and in everyday life. A lot of people, even if they are not doin...