wellness.by.kara

04/01/2026

Starting 2026 off with some lovely workshops & collaborations.

This is where you can find me when I am not in the treatment room.

🪔 Friday 16th Janeastbourne
18:30-19:30
£12
Working with the New Moon to set intentions for the second half of the moon cycle and look to the year ahead with a word of the year.
Sharing a mug of mama Cacao & be guided to meet mama Cacao in meditation.
*Link to come

✨️Saturday 17th Jan

10:00-11:00
has kindly offered me a guess spot to begin her new wellness series this year.
I will be sharing all things essential oil, cacao and massage. Gifting those who attend a cup of cacao and create your own rollerball to take home with you.
👇Link to book
https://www.eventbrite.co.uk/e/the-wellness-workshops-2026-tickets-1963166145789?aff=oddtdtcreator

🕯The Pause : Elevate your Being

15:00-18:00
Join and I for a grounding afternoon to end this first month of 2026. Enjoy a cup of herbal tea, journal for the year ahead and think about a word for the coming year to work with. Enjoy a guided meditation and more.
👇Link to claim your space
https://www.eventbrite.co.uk/e/the-pause-mini-retreat-tickets-1977590542548?aff=oddtdtcreator

16/12/2025

Mama Cacao

Thank you for your wisdom.

Allowing me to share you with others in ceremony.

What is a ceremony?

• We drink a cup of cacao together whilst you think of an intention for your journey
• I open the space
• When you are comfortable. I take you through a guided meditiation to met Mama Cacao where you share your intention with her.
• IF it is the right time to ask, she will gift you something or share words with you that will be your answer and your guide.
• When we are back in the room, if you are drawn to an oracle card or two you are welcome to pull them and read about them.

MORE often than not the gift & card link together to confirm it all.

Join me this Friday .eastbourne
19:00-20:00
£12 (£2 deposit, remaining £10 on the day)
Setting intention for the new year.
Thinking about a word of year & releasing all this year has brought.
You will leave with a rollerball to work with as we move from 2025 to 2026 ✨️.

To book 👇

https://www.wellnesswarehouse-eastbourne.com/event-details/end-of-year-cacao-ceremony

🕯🎄🪔

Much love
🧡

07/12/2025

✨️Awakening the Inner Light ✨️

🌙 A Sacred Winter Gathering of Cacao, Yin & Sound

Join us in the cosy yurt for a soul-nourishing 3-hour winter journey.
We’ll open with a heart-warming cacao ceremony, melt into a restorative yin practice, enjoy tea + cake, and close with yoga nidra and a soothing sound bath. A beautiful space to slow down, soften, and tend your inner light.

🗓 Sun 14 Dec
⏰ 2–5pm
📍 The Holistic Haven

👇 More info & booking
https://www.gracefulyoga.uk/awakeningtheinnerlight

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❄️ End of Year Cacao Ceremony

Come gather for a New Moon + Winter Solstice cacao ceremony to release the past year and set intentions for the next.
We’ll choose a guiding word, work with essential oils (rollerball to take home), and share a gentle winter meditation with warming ceremonial cacao.

🗓 Fri 19 Dec
⏰ 7–8pm
📍 WellnessWarehouse
💷 £12 (£2 deposit + £10 on the day)

Bring water + a notepad. For allergies: Message (Kara)

👇 Book your space
https://www.wellnesswarehouse-eastbourne.com/event-details/end-of-year-cacao-ceremony

05/12/2025

✨ NEW PRODUCT DROP! ✨
Handmade • Small Batch • Skin-Loving Goodness

💄 Peppermint Lip Balm (15ml)
A deeply nourishing blend of shea butter, cacao butter, coconut oil, beeswax and refreshing peppermint essential oil.
Smooth. Cooling. Moisturising.
£3.50 each • 3 for £9

🍬 Cinnamon Sugar Scrub Bars (40g*)
Exfoliating + moisturising in one!
Made with sugar, shea butter, beeswax, and coconut oil for soft, glowing skin.
£3.00 each • 3 for £8

🌿 Handmade and hand-poured with love in small batches.
Perfect for self-care days, gifting, or treating yourself ✨

DM to order or for local collection 💌
Will be available at .eastbourne in the treatment room and from next week.

🍃✨️

skincare

02/11/2025

🤎🕯🫶

Full of gratitude.

I think I always will be.

Every booking I get excited. Every booking makes me so happy. I cannot believe I get to call this "work".

October was busy🫶.

To all my clients, new, regular I appreciate you endlessly!
To those who refer their loved ones to me, I thank you.
To those who have never had a massage before and trust me for their first. Wow 🥰 I've got you.

🪶🍂🪔

🕯Hello November, a favourite month of mine.
I have limited availability remaining for November. I cannot believe I am saying this 😱🥰.

Cacao ceremonies have some availability so I hope for you to join me.
🤎 Cacao Ceremony Circle @ Wellnesswarehouse - Fri 21st Nov 7pm-8pm
🤎 Cacao & Sound @ The Holistic Haven - Sat 22nd Nov 4pm-6pm.

19/10/2025

✨ The Wellbeing Sharing Circle ✨

🗓 Saturday 1st November
⏰ 16:00 – 17:30
📍 Yoga Life Studio, South Street
💫 Contribution: £25 | Open to all 18+

Join us for a gentle, grounding circle designed to reconnect you with yourself and others. Together, we will:
🌿 Open with meditation
🌿 Create your own essential oil roller to take home
🌿 Journal what truly matters
🌿 Rest in presence and openness

Herbal tea will be offered, creating space to soften, share, and simply be.

✨ Come as you are, leave feeling open and lighter. ✨

22/09/2025

29/07/2025

welcome to my safe haven.
welcome to calm.
welcome to rest.
welcome to restore.
welcome.

11/07/2025

Forever grateful that I took the leap in February 🫶

11/07/2025

RESTOCK

Japanese Head Spa is becoming more & more popular.

Thank you to all the wonderful clients that choose me for their downtime.
To be still in the chaos of adulting.

I have limited appointments left for July.
August availability is now LIVE too.

This box smells delicious 🥰.

See you soon

🧡