wellness.by.kara

02/11/2025

🤎🕯🫶

Full of gratitude.

I think I always will be.

Every booking I get excited. Every booking makes me so happy. I cannot believe I get to call this "work".

October was busy🫶.

To all my clients, new, regular I appreciate you endlessly!
To those who refer their loved ones to me, I thank you.
To those who have never had a massage before and trust me for their first. Wow 🥰 I've got you.

🪶🍂🪔

🕯Hello November, a favourite month of mine.
I have limited availability remaining for November. I cannot believe I am saying this 😱🥰.

Cacao ceremonies have some availability so I hope for you to join me.
🤎 Cacao Ceremony Circle @ Wellnesswarehouse - Fri 21st Nov 7pm-8pm
🤎 Cacao & Sound @ The Holistic Haven - Sat 22nd Nov 4pm-6pm.

19/10/2025

✨ The Wellbeing Sharing Circle ✨

🗓 Saturday 1st November
⏰ 16:00 – 17:30
📍 Yoga Life Studio, South Street
💫 Contribution: £25 | Open to all 18+

Join us for a gentle, grounding circle designed to reconnect you with yourself and others. Together, we will:
🌿 Open with meditation
🌿 Create your own essential oil roller to take home
🌿 Journal what truly matters
🌿 Rest in presence and openness

Herbal tea will be offered, creating space to soften, share, and simply be.

✨ Come as you are, leave feeling open and lighter. ✨

22/09/2025

29/07/2025

welcome to my safe haven.
welcome to calm.
welcome to rest.
welcome to restore.
welcome.

11/07/2025

Forever grateful that I took the leap in February 🫶

11/07/2025

RESTOCK

Japanese Head Spa is becoming more & more popular.

Thank you to all the wonderful clients that choose me for their downtime.
To be still in the chaos of adulting.

I have limited appointments left for July.
August availability is now LIVE too.

This box smells delicious 🥰.

See you soon

🧡

09/07/2025

• Come & gather with me •

🌀Saturday 12th July (this Sat)
✨️9:00-10:00am
📍 Eastbourne

Enjoy a cup of cacao
Meditative journey
Pull an Oracle card
Gifted crystal + essential oil rollerball

What to wear & bring:
• Comfy clothing - no jeans would be best

Bring:
• Blanket & cushion
• A water bottle
• Notepad & Pen

DM to claim your mat : £15 exchange

I look forward to welcoming you to the space.

03/07/2025

• SUNRISE •

When I created this blend, I INSTANTLY fell in love with it.

It smells so fresh & light. It is perfect to wear as your summertime purefume ☀️.

* Be mindful of wearing citrus oils in the sunshine.

You all know the oils I've used to create these blends right 😉.

AVAILABLE NOW.
DM to purchase yours.

*website pending..😅

29/06/2025

🌿Awake in the Woods

Step into a morning of deep nourishment and stillness with and myself. Set in a peaceful yurt surrounded by woodland at The Holistic Haven, this 3-hour experience blends cacao ceremony, sound bath, and guided meditation to awaken your senses and reconnect you to yourself.

🗓 Sunday 20th July
🕘 9am–12pm
📍 The Holistic Haven

✨ Early booking is recommended — spaces are limited.
🛖 https://www.gracefulyoga.uk/awakeinthewoods

11/06/2025

✨ How much cacao is right for you? ✨

When working with ceremonial-grade cacao, dosage is key to getting the most out of your experience.

🔸 Daily microdose: 10–15g – for gentle focus and heart support
🔸 Ceremonial dose: 30–42g – for deep connection + inner journeying
🔸 Use filtered water, plant based milk are the best and never boiling – protect those precious compounds!

Go slow, listen in.

Your body knows.

(And remember – cacao is powerful, especially on an empty stomach).

🤎 I make 12-15g for cacao ceremonies I hold.

08/06/2025

During the past week I have semi switched off which was very much needed. I ended up being more productive.

One thing I created was a community whatsapp group which only I can send messages in.

I plan to share by bi monthly newsletter (out this week coming), any special promotions, workshops and any other goodness etc.

✨️On Monday I will be sharing a special promotions to those who have joined 🫶

👇to join

See you there.

Much love,
🧡✨️🌿

https://chat.whatsapp.com/H38YmkJuY8X8NFe7XdlRMJ