Healthy For Life

01/11/2022

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

16/12/2020

So-called “heart-healthy” oils pose significant dangers to your cardiovascular system. Find out why, and learn which fats you should choose instead.

07/12/2020

Who should try the keto diet and who shouldn’t? Here’s everything you need to know about the keto diet, including who may benefit from it the most.

29/11/2020

An unhealthy psoas muscle could explain your low back pain. Learn the best ways to improve psoas health, plus other symptoms of a dysfunctional psoas.

18/11/2020

Fat is bad for you. Wait, fat is good! If you’re confused about the optimal human diet, you’re not alone. Read on to find out what you should be eating.

13/06/2020

Yay coffee!

Increased longevity and lower risk of heart disease are just a few of the health benefits of coffee. Read on for more reasons to drink up.

25/05/2020

Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating.

27/03/2020

It's been proven that dangerous inflammation is the root of most diseases. Well, here's the top 15 foods that fight such inflammation.

22/03/2020

ADHD symptoms including difficulty in concentrating, excessive energy and inability to sit still. Here are some natural remedies that can help.

12/03/2020

Antiviral herbs build your immune system and protect the body from viruses, which is very important today.. Here are the top antiviral herbs, along with benefits and ways to use.

11/03/2020

Want to know how to improve your eye health through simple nutrition and lifestyle changes? Read on and learn how to have healthy eyes at any age.

10/02/2020

Anxiety disorder symptoms are on the rise, including among millenials, children, teens and baby boomers. Learn about the causes, types and then the conventional and natural treatments.

25/01/2020

In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.

17/01/2020

Skin problems, depression, and headaches are all potential symptoms of gluten intolerance. Read more to find out if you’re dealing with gluten sensitivity.

12/01/2020

So, what is frankincense oil good for? Studies indicate that frankincense essential oil has a variety of uses and benefits, such as relieving stress, reducing pain, boosting immunity and more.

09/01/2020

Flexible hips

09/01/2020

No guilt

Merry Christmas to everyone! I hope you’re enjoying your time with family and friends. ⁣
⁣
If you indulge a little, that’s fine. Did you enjoy the process? How did you react to the food that you ate? Pay attention and move on by making a U-turn and getting back to the foods and activities that make you feel great.⁣

09/01/2020

Paleo has received a lot of attention recently and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know.